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bakedoatmeal hashtag performance

#BakedOatmeal showcases delicious, healthy recipes combining oats, fruits, and spices. Perfect for breakfast, meal prep, and easy customization. Enjoy warm, comforting textures, nutritious ingredients, and delightful flavors. Start your day right!
Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal
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Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal
more meal prep brekkies in 2025 plzzzz 🙋‍♀️ this orange cranberry baked oatmeal makes the perfect grab-n-go breakfast for busy mornings. it’s so delish & packs in a good amount of protein and fiber 💪 full recipe is up on my blog! #mealprep #sweetbreakfast #healthybreakfast #mealprepbreakfast #bakedoatmeal #cranberryorange #highprotein #highfiber #easybreakfast #glutenfreerecipes #vegetarianrecipes #winterrecipes
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more meal prep brekkies in 2025 plzzzz 🙋‍♀️ this orange cranberry baked oatmeal makes the perfect grab-n-go breakfast for busy mornings. it’s so delish & packs in a good amount of protein and fiber 💪 full recipe is up on my blog! #mealprep #sweetbreakfast #healthybreakfast #mealprepbreakfast #bakedoatmeal #cranberryorange #highprotein #highfiber #easybreakfast #glutenfreerecipes #vegetarianrecipes #winterrecipes
prepare to have your mind blown by the most festive little gingerbread oatmeal cups with a salted brown butter glaze! these are naturally sweetened with molasses and maple syrup and are a delicious make-ahead breakfast for the busy holiday season. full recipe is in my link in bio + below on my website ❤️ #holidaybaking #bakedoatmeal ambitiouskitchen.com/gingerbread-oatmeal-cups 🎥: @themindfulhapa
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prepare to have your mind blown by the most festive little gingerbread oatmeal cups with a salted brown butter glaze! these are naturally sweetened with molasses and maple syrup and are a delicious make-ahead breakfast for the busy holiday season. full recipe is in my link in bio + below on my website ❤️ #holidaybaking #bakedoatmeal ambitiouskitchen.com/gingerbread-oatmeal-cups 🎥: @themindfulhapa
Goldengracekitchen.com. Search "Baked Oat Without Banana" These baked oats without banana taste just like cookie dough. Cookie dough baked oats for breakfast? Yes, please!! With just a few pantry staples, you can have these baked oats for breakfast with minimum effort! Everything gets put right into the blender, poured into ramekins, and set into the oven. If you don’t feel like putting them into the oven, you can air fry them as well. #goldengracekitchen #bakedoatmeal #cookiedoughoatmeal #sweetbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreelifestyle
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Goldengracekitchen.com. Search "Baked Oat Without Banana" These baked oats without banana taste just like cookie dough. Cookie dough baked oats for breakfast? Yes, please!! With just a few pantry staples, you can have these baked oats for breakfast with minimum effort! Everything gets put right into the blender, poured into ramekins, and set into the oven. If you don’t feel like putting them into the oven, you can air fry them as well. #goldengracekitchen #bakedoatmeal #cookiedoughoatmeal #sweetbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreelifestyle
GINGERBREAD BAKED OATMEAL🎄🎅 The perfect breakfast to serve on Christmas morning or even meal prep for those busy mornings! What you’ll need: 

-2 cups oats
-2 cups plant milk -2 ripe bananas
-2 Tablespoons maple syrup
-1 ½ Tablespoons molasses
-1 tablespoon coconut oil
-1 egg -1 tsp vanilla -1 tsp baking powder -2 tsp cinnamon -1 tsp ground cloves -1 tsp ground ginger -1/2 tsp salt Topping: -1/4 cup almond butter -2 tbsp Maple syrup -2 tbsp plant milk 
 Instructions: * Preheat oven to 375°F. * Spray an 8-inch square baking dish with cooking spray. * In a large bowl, mix together the oats, baking powder, cinnamon, cloves, ginger and salt. Stir to combine. * Add in the milk, bananas, maple syrup, molasses, coconut oil (melted) , egg and vanilla. * Add mixture to a blender & blend until smooth * Carefully pour oatmeal mixture into the prepared baking dish. * Bake for 30 to 35 minutes, until the top is golden. Remove from the oven and let cool for a few minutes. * While oatmeal is baking, add almond butter butter, nut milk and maple syrup in a small sauce pan over low heat and whisk until it’s warm and starts to become thin enough to drizzle.  * Drizzle icing over the gingerbread baked oatmeal and serve.  ENJOYYYYY<3 #healthyeating #healthyrecipes #recipeoftheday #recipeideas #christmasvibes #gingerbread #gingerbreadcookie #bakedoatmeal #bakedoatsrecipe #christmasmorning #christmasbreakfast
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GINGERBREAD BAKED OATMEAL🎄🎅 The perfect breakfast to serve on Christmas morning or even meal prep for those busy mornings! What you’ll need: 

-2 cups oats
-2 cups plant milk -2 ripe bananas
-2 Tablespoons maple syrup
-1 ½ Tablespoons molasses
-1 tablespoon coconut oil
-1 egg -1 tsp vanilla -1 tsp baking powder -2 tsp cinnamon -1 tsp ground cloves -1 tsp ground ginger -1/2 tsp salt Topping: -1/4 cup almond butter -2 tbsp Maple syrup -2 tbsp plant milk 
 Instructions: * Preheat oven to 375°F. * Spray an 8-inch square baking dish with cooking spray. * In a large bowl, mix together the oats, baking powder, cinnamon, cloves, ginger and salt. Stir to combine. * Add in the milk, bananas, maple syrup, molasses, coconut oil (melted) , egg and vanilla. * Add mixture to a blender & blend until smooth * Carefully pour oatmeal mixture into the prepared baking dish. * Bake for 30 to 35 minutes, until the top is golden. Remove from the oven and let cool for a few minutes. * While oatmeal is baking, add almond butter butter, nut milk and maple syrup in a small sauce pan over low heat and whisk until it’s warm and starts to become thin enough to drizzle.  * Drizzle icing over the gingerbread baked oatmeal and serve.  ENJOYYYYY<3 #healthyeating #healthyrecipes #recipeoftheday #recipeideas #christmasvibes #gingerbread #gingerbreadcookie #bakedoatmeal #bakedoatsrecipe #christmasmorning #christmasbreakfast

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