bakedoatmeal hashtag performance

#BakedOatmeal: a delicious, wholesome breakfast trend featuring baked oats, nutritious ingredients, easy recipes, customizable flavors, meal prep, healthy, comfort food, vegan-friendly, gluten-free, Instagrammable, satisfying, cozy mornings, and creative toppings.

Gluten-free, dairy-free & low sugar oatmeal chocolate chip cookies 🍪🍪 Makes 12 large or 36 mini 1 cup oats 1/2 cup oat flour 1 cup peanut butter (only ingredient should be peanuts or peanuts and salt) 2 eggs 1/4 cup coconut sugar (can sub any kind of sugar) 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp baking soda Pinch sea salt 3/4 cup chocolate chips 1) preheat oven to 350F. Line a baking sheet with parchment paper and set aside 2) mix together peanut butter, eggs, coconut sugar, maple syrup, and vanilla 3) mix in the rest of your ingredients except for the chocolate chips 4) stir in chocolate chips 5) scoop out dough and roll into balls. Rinsing your hands halfway through will help if they are sticking to your hands 6) flatten each cookie dough ball using the bottom of your palm. You want to flatten them quite a bit because they don’t flatten very much when baking! 7) bake for 9-11 minutes (less if you make smaller cookies). Let cool completely before removing them from the tray. Enjoy! #cleaneating #oatmeal #oatmealcookies #cookies #goodeats #healthy #healthyrecipes #healthydessert #healthytreats #healthysnacks #sweettooth #glutenfree #dairyfree #lowsugar #glutenfreefoods #glutenfreerecipes #healthycookies #easysnacks #proteinrecipes #intuitiveeating #EasyRecipes #realfood #callascleaneats #bakedoats #bakedoatmeal #healthcoach

Gluten-free, dairy-free & low sugar oatmeal chocolate chip cookies 🍪🍪 Makes 12 large or 36 mini 1 cup oats 1/2 cup oat flour 1 cup peanut butter (only ingredient should be peanuts or peanuts and salt) 2 eggs 1/4 cup coconut sugar (can sub any kind of sugar) 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp baking soda Pinch sea salt 3/4 cup chocolate chips 1) preheat oven to 350F. Line a baking sheet with parchment paper and set aside 2) mix together peanut butter, eggs, coconut sugar, maple syrup, and vanilla 3) mix in the rest of your ingredients except for the chocolate chips 4) stir in chocolate chips 5) scoop out dough and roll into balls. Rinsing your hands halfway through will help if they are sticking to your hands 6) flatten each cookie dough ball using the bottom of your palm. You want to flatten them quite a bit because they don’t flatten very much when baking! 7) bake for 9-11 minutes (less if you make smaller cookies). Let cool completely before removing them from the tray. Enjoy! #cleaneating #oatmeal #oatmealcookies #cookies #goodeats #healthy #healthyrecipes #healthydessert #healthytreats #healthysnacks #sweettooth #glutenfree #dairyfree #lowsugar #glutenfreefoods #glutenfreerecipes #healthycookies #easysnacks #proteinrecipes #intuitiveeating #EasyRecipes #realfood #callascleaneats #bakedoats #bakedoatmeal #healthcoach

Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal

Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal

more meal prep brekkies in 2025 plzzzz 🙋‍♀️ this orange cranberry baked oatmeal makes the perfect grab-n-go breakfast for busy mornings. it’s so delish & packs in a good amount of protein and fiber 💪 full recipe is up on my blog! #mealprep #sweetbreakfast #healthybreakfast #mealprepbreakfast #bakedoatmeal #cranberryorange #highprotein #highfiber #easybreakfast #glutenfreerecipes #vegetarianrecipes #winterrecipes

more meal prep brekkies in 2025 plzzzz 🙋‍♀️ this orange cranberry baked oatmeal makes the perfect grab-n-go breakfast for busy mornings. it’s so delish & packs in a good amount of protein and fiber 💪 full recipe is up on my blog! #mealprep #sweetbreakfast #healthybreakfast #mealprepbreakfast #bakedoatmeal #cranberryorange #highprotein #highfiber #easybreakfast #glutenfreerecipes #vegetarianrecipes #winterrecipes

Made @melanierazz_ baked oatmeal! Will post the full review once I try it but it smells so darn good #breakfastideas #bakedoatmeal #highproteinbreakfast

Made @melanierazz_ baked oatmeal! Will post the full review once I try it but it smells so darn good #breakfastideas #bakedoatmeal #highproteinbreakfast

Oatmeal Breakfast Bars🤎 recipe linked in bio! #oatmealtiktok #oatmeal #breakfastideas #bakedoatmeal #healthyrecipes #breakfastrecipes #oatmealrecipes

Oatmeal Breakfast Bars🤎 recipe linked in bio! #oatmealtiktok #oatmeal #breakfastideas #bakedoatmeal #healthyrecipes #breakfastrecipes #oatmealrecipes

Goldengracekitchen.com. Search "Baked Oat Without Banana" These baked oats without banana taste just like cookie dough. Cookie dough baked oats for breakfast? Yes, please!! With just a few pantry staples, you can have these baked oats for breakfast with minimum effort! Everything gets put right into the blender, poured into ramekins, and set into the oven. If you don’t feel like putting them into the oven, you can air fry them as well. #goldengracekitchen #bakedoatmeal #cookiedoughoatmeal #sweetbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreelifestyle

Goldengracekitchen.com. Search "Baked Oat Without Banana" These baked oats without banana taste just like cookie dough. Cookie dough baked oats for breakfast? Yes, please!! With just a few pantry staples, you can have these baked oats for breakfast with minimum effort! Everything gets put right into the blender, poured into ramekins, and set into the oven. If you don’t feel like putting them into the oven, you can air fry them as well. #goldengracekitchen #bakedoatmeal #cookiedoughoatmeal #sweetbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreelifestyle

These baked oatmeal brownies are amazing! Use code Dash30 ⁠on ⁠ @Ciarra Gadgets #brownies #bakedoatmeal

These baked oatmeal brownies are amazing! Use code Dash30 ⁠on ⁠ @Ciarra Gadgets #brownies #bakedoatmeal

Pineapple Upside Down Baked Oats 🍍🍒 #bakedoats #protein #lowcalorie #breakfast #pineappleupsidedowncake #oatmeal #bakedoatmeal #proteinoats #recipes #lowcalorierecipe #365project #365recipes #cookwithkat #untilitsdone #macrofriendly #macrofriendlyrecipe #vsg #bariatricsurgery #devotionnutrition #angelfoodcakeprotein #sweet #twoforone #bonusrecipe @Devotion Nutrition Protein

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