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#balancebloodsugar promotes healthy eating, lifestyle habits, mindfulness, glucose management, nutrition tips, low glycemic foods, insulin awareness, energy stability, wellness, diabetes support, mindful meals, balanced diet, health tips, overall well-being.

Older women, especially need more fiber in their diets. Fiber promotes gut health by feeding good bacteria to your gut. It also reduces the risk of colon cancer, study show diet, high and fiber lower the risk by up to 40%. And bonus, it helps balance blood sugar, and keeps you feeling full longer ##eatmorefiber##balancebloodsugar##reducecancerrisk##guthealthtips##womenover40##womenover50##womenover60

Older women, especially need more fiber in their diets. Fiber promotes gut health by feeding good bacteria to your gut. It also reduces the risk of colon cancer, study show diet, high and fiber lower the risk by up to 40%. And bonus, it helps balance blood sugar, and keeps you feeling full longer ##eatmorefiber##balancebloodsugar##reducecancerrisk##guthealthtips##womenover40##womenover50##womenover60

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