barbellcomplex hashtag performance
#BarbellComplex: Grueling, compound exercises performed consecutively. Strength-building, full-body workout. Explosive power, muscle endurance, and improved conditioning. Challenges and showcases fitness abilities. Intense and rewarding.
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Some trash lifting from this AM… Slept like shit, lifted like shit - go figure. 😅 Power Clean +
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Diff day, diff state, diff gym. 💁🏼♀️ Snatch pull + Power snatch + OHS strength piece fr
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