Kyra

barefoottraining hashtag performance

#BarefootTraining promotes strength, mobility, natural movement. Advocates advocate for improved balance, posture, injury prevention. Enthusiasts share workouts, techniques, tips. Embrace nature, reconnect feet with ground, enhance athletic performance, enhance overall wellness.
It’s me, hi, I’m your PT 🙋🏻‍♀️ here’s why MOST of us could benefit from ditching the shoes during our workouts: Training barefoot strengthens the muscles in your feet, improves balance, enhances mobility, and restores natural movement patterns. Shoes can limit your feet’s ability to function properly, leading to issues like knee or back pain. Barefoot work helps correct these imbalances and sets the foundation for better movement from the ground up. Start slow, focus on proper form, and give your feet time to adapt! Ready to ditch the shoes? Let me know your thoughts 🤸🏻‍♀️✨ #BarefootTraining #PhysicalTherapist #physicaltherapy #FunctionalMovement #BackPainRelief #KneePainSolutions #BalanceTraining #FootHealth #OwnYourMovement
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It’s me, hi, I’m your PT 🙋🏻‍♀️ here’s why MOST of us could benefit from ditching the shoes during our workouts: Training barefoot strengthens the muscles in your feet, improves balance, enhances mobility, and restores natural movement patterns. Shoes can limit your feet’s ability to function properly, leading to issues like knee or back pain. Barefoot work helps correct these imbalances and sets the foundation for better movement from the ground up. Start slow, focus on proper form, and give your feet time to adapt! Ready to ditch the shoes? Let me know your thoughts 🤸🏻‍♀️✨ #BarefootTraining #PhysicalTherapist #physicaltherapy #FunctionalMovement #BackPainRelief #KneePainSolutions #BalanceTraining #FootHealth #OwnYourMovement
“- Quadriceps - Hip flexors - Hamstrings stretch Directions Rotating to each side 10 time 3-5 seconds brief holds Hamstring stretch hold for 45 - 60 seconds rotate legs to find tight areas.” -@thebodymechanic___llc #flexibility #stability #coordination #motorcontrol #balancetraining #barefoottraining
390.0
“- Quadriceps - Hip flexors - Hamstrings stretch Directions Rotating to each side 10 time 3-5 seconds brief holds Hamstring stretch hold for 45 - 60 seconds rotate legs to find tight areas.” -@thebodymechanic___llc #flexibility #stability #coordination #motorcontrol #balancetraining #barefoottraining

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