Kyra

bareperformancenutrition hashtag performance

#bareperformancenutrition showcases straightforward, evidence-based nutrition for athletes. It emphasizes performance, vitality, and simplicity, promoting whole foods, balanced diets, and practical tips for enhancing fitness and overall well-being. Join the movement!
I’ve experienced shin splints before ⬇️ Initially in 2021, I struggled with the pain during and after my runs, which was both frustrating and demotivating. I just got into running and it was very frustrating because every run was painful. I knew that I had to change something. To be fair, I had no experience in running before and I was learning a lot. I knew I had to do something, so I started stretching my calves every day, using a foam roller, and icing my shins after runs to cut down the pain. It made a huge difference when I switched to better-fitting shoes too. If you’re dealing with shin splints, try these tips: stretch, ice your shins, check your shoes, and maybe ease up on the intensity of your runs. Trust me, it helps to take care of those shins just as much as you push them! For 1 on 1 Coaching to achieve your goals and be surrounded by like minded driven individuals - Apply via the link in my bio. Dream. Plan. Execute. Repeat. #ironmantri #hybridathlete #ironmantraining #triathlontraining #triathlonlife #trilife #triathlete #endurancetraining #motivation #fitness #fyp #foryou #workout #GymLife #explorepage #triathlon #Running #health #gymmotivation #bpnsupplements #bareperformancenutrition #swimming #swimmingmotivation
1.0k
I’ve experienced shin splints before ⬇️ Initially in 2021, I struggled with the pain during and after my runs, which was both frustrating and demotivating. I just got into running and it was very frustrating because every run was painful. I knew that I had to change something. To be fair, I had no experience in running before and I was learning a lot. I knew I had to do something, so I started stretching my calves every day, using a foam roller, and icing my shins after runs to cut down the pain. It made a huge difference when I switched to better-fitting shoes too. If you’re dealing with shin splints, try these tips: stretch, ice your shins, check your shoes, and maybe ease up on the intensity of your runs. Trust me, it helps to take care of those shins just as much as you push them! For 1 on 1 Coaching to achieve your goals and be surrounded by like minded driven individuals - Apply via the link in my bio. Dream. Plan. Execute. Repeat. #ironmantri #hybridathlete #ironmantraining #triathlontraining #triathlonlife #trilife #triathlete #endurancetraining #motivation #fitness #fyp #foryou #workout #GymLife #explorepage #triathlon #Running #health #gymmotivation #bpnsupplements #bareperformancenutrition #swimming #swimmingmotivation

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing