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#BDNF: Brain-derived neurotrophic factor. Exploring its impact on brain health, memory, and mood. Discussions about exercise, diet, and lifestyle promoting neuroplasticity and cognitive function.
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🧠 DISCOMFORT IS NECESSARY: The best things in life live on the other side of discomfort, but your
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Boost your brain power! 💪 Exercise releases a growth factor for new neurons! 🧠 It's time to mo
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🔥Sauna vs. Cold Plunge 🧊 - Which is Better for Your Brain? 🧠 Saunas and cold plunges both i
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