Letโs talk about an important topic, guys - lasting longer in bed โฌ๏ธ ๐๐ผ follow @mkmatchmaking for more NO BS dating & relationship tips โค๏ธ If youโve ever felt frustrated by finishing too soon, here are 9 proven strategies to help you stay in control and feel more confident & sexy! 1. Master control techniques- try th estop-start method or squeeze technique ( you know) to delay climax 2. Breathe deeply - shallow breathing increases tension. Deep breath = better control 3. Shift your focus - pay attention to your partnerโs pleasure, not just your own sensations. 4. Change it up - switch up the position! Change to a position that reduces the stimulation on your end 5. Use a condom - ok ok, I know itโs not the same. But perhaps maybe with this guy, you may last longer. 6. Try foreplay first - build connection and focus on intimacy. Take the pleasure of penetration. 7. Manage stress - performance anxiety speeds things up. Practice mindfulness to stay calm. 8. Build stamina! Exercise, eat right, and get enough sleep - all this will improve endurance. 9. Seek help if needed ;) The goal isnโt to just last longer, but to feel more confident and connected with your partner. Try these tips and level up your game gentlemen.
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