High-intensity day means Run & Guns are on the menu. đ„ This is our variation of long toss â fun, competitive, and a perfect way to throw with max intent. Beyond velocity gains, we use different variations to fix mechanical flaws:     âąÂ    Backpedal throws for athletes with early trunk rotation.     âąÂ    Athletic infield throws to break robotic movements and unlock fluidity. Every rep is designed to build elite, explosive mechanics.
#EmbraceTheGrind #BeElite #EP4Athlete #EarnedNotGiven #ThrowHarder #MaxIntent