bicepcurl hashtag performance

The PERFECT Bicep Workout 💪🏻 P.S. Applications for 1:1 Coaching with me are now Open. Link in my bio 🤝🏻 #GymTok #bicepworkout #biceps #bicepcurl #bicepsday #armday #gymtips #liftingtips #personaltrainer #fypシ

No fatigue maxing 💪 #backday #backworkout #upperbodyworkout #upperbody #back #backexercise #bicepcurl #latpulldown #quickworkout

Biceps 😭😭 #biceps #bicepsday #bicepcurl #dumbbellworkout

Veins, I love veinssss #GymTok #FitTok #fyp #gymgirl #bicepcurl #bicepworkouts

STOP making this Bicep Curl mistake to avoid any future injuries. - cheat reps are beneficial but don't make that the priority of the movement. 🔥 #biceps #bicep #bicepworkout #armday #bicepcurl #fitness #GymLife #fyp

S tier hammer curl variation😳all links in bio #fyp #GymTok #gymadvice #biceps #bicepcurl #hammercurl

these are GOLD. your sign to go get a pair right now!! #GymTok #gymtips #bicepcurl #gymrats #wriststraps

bicep veins say hi #FitTok #GymTok #fyp #bicepcurl #biceps #bicepsday

Bicep Variations 🔀 Freė week of my full workouts in bio. #bicepcurl #variation #curlsroutine #bicepvein #shred #GymTok #gymworkouts Here are four effective curl variations to throw into the mix next time you’re training biceps. 1️⃣ Spider Curl 🎯Biceps (shortened position) 2️⃣ Alternating Supinated Curl 🎯Biceps, Brachialis 3️⃣ Barbell Curl 🎯Biceps (mid position) 4️⃣ Preacher Curl 🎯Biceps (shortened position)

No I’m not talking about ego lifting! If you can do 12+ reps at a given weight for multiple sets it’s simply time to up the weight. #progresiveoverload #biceps #bicep #bicepcurl #bicepgains #TikTokTaughtMe #gymtiktok #fitnesstiktok

New study showed cheat reps are just as effective as reps with strict form. WHAT WAS STUDIED? Does using external momentum (cheat reps) impact muscle growth compared to strict form. WHO WAS STUDIED? 25 untrained individuals THE STUDY: Individuals performed bicep curls and triceps pushdowns with one arm using strict technique and the other using cheat reps. The strict group maintained a stationary posture and avoided swinging while completing the full range of motion with a slow ~2 second eccentric and a controlled ~1 second concentric. The cheating group used external momentum to assist the lift using their hips and legs for the bicep curl on the concentric phase and leg drive with forward lean and elbow flare for the tricep pushdown for the concentric phase. Participants did 4 sets of 8-12 reps, all taken to failure. RESULTS: There were no meaningful differences in muscle growth between the two methods suggesting that cheat reps don’t hinder but also don’t enhance hypertrophy. WHY THESE RESULTS? It could be that as long as the target muscle is achieving high degrees of tension, technique doesn’t have to look pristine. However, it’s important to keep in mind that these were untrained individuals and the exercises were single-joint movements. The expectation of the cheat reps also varied slightly which may have impacted the results. The duration of 8 weeks may also not have been enough to reflect the long-term effects of cheat reps on hypertrophy and injury risk. SUMMARY: This study goes to show that having ‘perfect’ form may not really be much of a game changer but it could still have some advantages like reducing injury risk and increasing the mind-muscle connection. #GymTok #cheatreps #biceps #bicepcurl #hypertrophy #musclegrowth #bodybuilding #fyp

Bicep curl variations #biceps #bicepcurl #bicepvariations #workoutmotivation #workoutinspo #dumbbellworkout #creatorsearchinsights

biceps ARE biceping hehe 🤝💪🤞 #bicepexercises #biceps #GymTok #lastrep #traintillfailure #bicepcurl #gymgirl #fyp

WHAT WAS STUDIED? To examined the impact of resistance training on muscle performance, comparing peak torque occurring only at long muscle lengths to one comparing a mix of long and short muscle lengths. WHO WAS STUDIED? 7 individuals (5 males and 2 females) aged 18-40 who had: • At least 2 consecutive years of resistance training experience • No health contraindications to exercise (e.g., heart disease, hypertension, diabetes, etc.) THE STUDY: 7 participants completed 8-week training conditions (LONG and MIXED). Measurements were taken before and after. LONG: 6 sets of seated lengthened curls to failure MIXED: 3 sets each of seated lengthened and standing shortened curls RESULTS: Both training methods led to significant gains in elbow flexor muscle size. While the LONG method showed slightly greater increases in muscle size compared to the MIXED method, this difference was not considered substantial. WHY THESE RESULTS? The exercise selected was of poor choice because it primarily stretches the biceps tendon rather than the biceps muscle itself. Additionally, the internal forces within the muscle during this exercise are relatively weak. Furthermore, the small sample size could’ve also results in the detection of small effects. SUMMARY: While this study didn’t really show a meaningful difference between condition. The limitations it carry’s prevent any conclusion of the biceps not benefit from longer lengths. Reference: https://www.researchgate.net/publication/387135187_Mixing_Up_Muscle_Lengths_The_Effects_of_Manipulating_Peak_Torque_At_Different_Muscle_Lengths_in_the_Elbow_Flexors #GymTok #biceps #bicepcurl #hypertrophy #musclegrowth #fyp

Spider curls for max bicep growth😈all links in bio🤝peep the instagram just incase tiktok leaves us:/ bio #fyp #GymTok #gymadvice #biceps #bicepcurl #armday

MY day‼️😁 Feels soooo good to train arms again‼️ I started with just two sets and lighter for 12-15reps‼️ Add another set if you like but remember you only need 3 to 4 good exercises‼️😊💪 #arm #armday #armdayworkout #biceps #bicepsday #triceps #tricepsworkout #curls #bicepcurl #tricepsday #superset #gymtoks #FitTok #workoutsforwomen #over40 #over40club #fitover40 #over40fitness #onlinefitnesscoach #fyppppppppppppppp

Quick BUT efficient AF‼️ If you are short on time like I was add some supersets and dropsets‼️😊💪 #arm #armday #armdayworkout #biceps #triceps #tricepsworkout #bicepcurl #curls #superset #dropset #dumbbells #cableworkout #GymTok #FitTok #workoutsforwomen #over40 #fitover40 #fitnessover40 #onlinefitnesscoach #fyppppppppppppppp

lemme do 21’s all day #fyp #bicepcurl #workoutroutine #wlw #arcane

Whenever a joint changes angle we lengthen the muscle-tendon complex (MTC) through 3 different factors: 1. lengthening of the tendon 2. lengthening of the fascicle 3. or a mix of both Whenever we do any sort of incline curl, the MTC is mainly lengthened through lengthening of the tendon. Furthermore, we can’t really lengthen the biceps to any significant degree as their sarcomere length at full extension is on the plateau in humans (2.8). So, whenever we contract that reduces to either the ascending limb or the start of the plateau. I want to give a huge shoutout to Dr. McMahon @MuscleMechanicsLab for introducing me to this consideration. He has some great things coming so definitely give him a follow! #gym #GymTok #fitness #fitnesstok #muscles #inclinecurl #bicep #biceps #bicepcurl #biomechanics #fyp

My favorite sport #teamsport #bodybuilding #fitnesscouple #bicepcurl #rdls #glutes #bigarms #GymTok

I’m never missing out on a BACK DAY🤞 Always the best day of the week you can’t change my mind #backday #pullups #latpulldown #bicepcurl #latspread #bigback #pullday #fitnessmotivation #workoutroutine