bikinicoach hashtag performance

Is doing a bikini competition one of your 2025 Goals??⁣ Before going into a “prep” here are my Top 5 Tips!..⁣ ⁣ #1: your first show you really need to make sure you have a coach. - it’s not a good idea to go at it on your own for the first show. There’s so many little details especially during #peakweek that a coach can help you with! ⁣I love being coached by @fitbodyfusion - I also coach girls at amateur level but have a limited roster. ⁣ #2: Don’t freak out about the diet - You won’t be eating less. You should be eating more but just a lot more clean foods. Some people shy away from competing because their afraid to follow a strict diet but if you’re doing macro tracking you can still enjoy the foods you love within your allotted calories. ⁣ #3: Stick to what your coach says and don’t listen to anybody else’s advice. Once you start competing everybody and their mothers are going to want to give you advice and it can get confusing! Just stay focused in your lane! ⁣ ⁣ #4: Don’t look at other competitors on Instagram and compare yourself. It’s a mental game and comparing yourself with psych you out! Remember everyone only puts their best angles and there’s photoshop too! Just focus on being the best version of YOU and enjoy the process of watching your body change! ⁣ ⁣ #5: Invest in a good bikini! I never knew how much the cut and quality mattered until I started working with @ACBikinis - it’s actually one of the most important things you should invest in! ⁣Use code “LizzieIFBBPro” at purchase! 🙏🏻 ⁣& good heels are really important too - you’ll be wearing them to practice a lot so it’s important their not cheap amazon ones that will bust up your feet! @The Shoe Fairy is the best! U can use the same code lizzieifbbpro on your purchase! Wishing you all the best of luck this year competing! If you need a coach feel free to check out what I have to offer at LizzieIFBBPro.com 🤗⁣ ⁣ ⁣ 💪🏻👸🏼💕#LizzieIFBBPro ⁣ ⁣ ⁣ #angelcompetitionbikinis #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #fitgirl #bodyart #bodybuildingshow #ifbbpro #bikinipro #bikinicoach #bikinitrainer #onlinecoach #onlinetrainer #2025goals #newyearsresolutions

Go follow my girl @Hope Castelli For everything prep and posing ! She’s incredible! #ifbbpro #bodybuildingmotivation #borybuildingcoach #sarasota #bikini #bikinicoach #personaltrainer