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Supportive, informative, helpful, encouraging. Practical advice, relatable stories, mindful eating techniques, body positivity, overcoming shame, seeking professional help. Breaking free, building habits.

To this day, it was the single most powerful move to combat binge eating. I did a slew of other thin

To this day, it was the single most powerful move to combat binge eating. I did a slew of other thin

for my binge-eating friends #bingeeatingrecoverytip #bingeedrecovery

for my binge-eating friends #bingeeatingrecoverytip #bingeedrecovery

Can’t stop thinking about food? Read this. Food noise isn’t just about what you’re eating. It�

Can’t stop thinking about food? Read this. Food noise isn’t just about what you’re eating. It�

I create the content you share, comment, save, etc! - Help me change this industry or at minimum ed

I create the content you share, comment, save, etc! - Help me change this industry or at minimum ed

If you actually want to lose weight and overcome binge eating, click the link in my bio for my ultim

If you actually want to lose weight and overcome binge eating, click the link in my bio for my ultim

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