biomechanics hashtag performance

☝🏽🫤 #POV: #YeahWaitAMinuteCustarrrrrrrrd #WaitAMinuteCustarrrrrrrrd #Custarrrrrrrrd #ChillCustardGuy #ChillSneakerheadGuy #ChillLifterGuy #ImJustACustardMan #LecheFlan #ImJustAChillMan #ImChillMan #JustAChillFlipMan #ChillMan #ChillMustardGuy #ChillKetchupGuy #ChillFlipMan #ChillGuy #ChillFlipGuy #UnChillFlipGuy #BigDawgs #TVOff #BigDawgsTVOffMe #RunningThroughMySocialLife #RunningThroughMyFitnessLife #RunningThroughMyWorkLife #EverydayMeWakingUpNowadays #JustASnapShotOfMeNow #IKnowMeInTheMix #HiddenGemPublicFigure #EmInAJayInTheMix #MicHeadCheck #Microphone #ThatOneFlipGuyPullingOffAViral #WhenYouPutYourselfInViral #WhenYouPutYourselfInLOL #WatchingMeLiterallyByLuck #OnYourForYouPage #MeCurrentlyRightNow #JustVibinMeInHere #MeInMySantuary #MeAsATikTokContentCreator #FlexInToIntention #ThatIsTheQuestionToMeNowadays #RechargeInMeNowadays #JustMeFlipInAVibe #CallVibinMeMaybe #JustAFlipSideOfMe #JustAClipSideOfMe #WhyAreYouSoSeries #YouKnowImVIPFamousRight #GoogleMe #Wikipedia #MichaelJamesTamondong 👉🏽#Me:#IAmMeRightNow #ShreddedBeyondABSolute @MJ Tamondong | Fit Specialist @TikTok @TikTok Effect House @Forbes #LikeDuetShareSaveStitchCommentAndFollowForMore.#WhatsOnMJsHead #EmInAJay #WhatsInYourBrain #ShowYourPassion #MJYeaaahOkay #ImMrLooney #ThankYouByMe #AllEyesOnMe👀 #FlopTok #FlipTok #ThankYouAllForTheSupport #LovedByLocals #LearnOnTikTok #DuetViralSoundOfMe #InTheMoment #OnThisDay #SureThingMJ #JustAFlipOfYou #AlterEgoInMe #JustVibingAFlip #TrendingMeForReels #TrendingMeForTok #BackInTheDatingBlock #MJFilipino #MeInTheMixRightNow #PerceptionOfYouVsPerspectiveOfYou #QuickGuideProceduresManual #LoveToSleep #SleepIsMyFavorite #LoveToLiftSleepShoesAndRun #MentalHealthAwareness #HealthAwareness #AlterEgoInEffect #JustVibinMe #JustVibingMeRightNow #JustVibing #LifeComedy #WorkComedy #GymComedy #LifeHumor #HomeGymHumor #JustMeRightWow #StitchIncoming #JustAFlipOfMe #StayAtHome #LegsAndBackDay #BlowThisPostUp #FlexCheck #PostedMeViral #JustMeFacingMyself #FindYourInnerPush #FlexToOwnFocus #BestYetEverOfMe #SureThingRemixinMe #ShoeingVibes #IfItFitsYou #JustLearnFitWithMe #LearnFitWithMe #LearnShoesAndFitWithMe #ShoesFitAndActFunnyWithMe #LearnShoesAndFitWithMe #BeTheBeastAtIt #WorkIsYourPlayground #MoreAboutMeAsACreator #JustMeAsAContentCreator #MichaelJamesTamondongInTheMedia #SocialProofOfMe #MJTok #ShoeTok #ShoesIsLife #ShoesOnTikTok #FootwearTok #FootCareTok #FootCare #TimeToFlySkyHigh #ReactAndTellYourStory #HappyPhumpDay #SnapShotOfMeNow #AllSortsOfFeels #AlarmGoesOff #IAmLikeThat #IllStartFirst #HowTo #DangViralMe #MeOpeningUpToPeople #JustEatSleepLiftThings #KeepOnPushingIt #EscapingTheEveryday #LearnWithMe #Fitmechanics #Biomechanics #GaitAnalysis #YourBodyIsMadeToMove #ClassicFitInMe #JustMeNow #ItsMJTheRemix #FitnessJustRight #BeastInMe #TrendInMeNow #MeTimeNowToo #AthletesOfTikTok #TBFAT #TBT #WCW #Fitness #FitnessTok #Flashback #LookAtIt #AthleteInMe #JustFitInMe #Sixp8ck #ActuallyOfMeRightNow #ᗰeAClown #IAm5Six #SneakerheadGeek #AthleticShoeFitSpecialist #ActuallyAnInfluencer #TheJokerOfHeart #Verified #MeTimeToo #NotableCreatorMeToo #AlarmGoesOff #MindfulReminder #FlashbackOfMe #AllToThatBeatsInMyHead #ShowAndTell #DailyRoutineLifestyle #WhenILiftedAWeight #40YearsOldPlus #ImInShape #Wellness #ThisIsMeToo #HomeGym #HomeIsGym #GymIsHome #CreatedByAFlip #VoiceOverLOL #StayinAlive #LiftOnRunHappy #CreatorOnTheRise #Ommmmmmmj #MeRightNow #JustShoeingLife #ActingAroundMe #WhoActsFunny #OwnTwistOfVersion #FlexItOut #InnerSideAlterEgoOfMe #YoursToMake #MakeARunAtIt #RunHappy #FitTok #LaidBackExe #FitCheck #Workout #Athlete #TikTokTaughtMe #ComedianTikTok #ComedyTok #ItStartsOnTikTok #SportsTikTok #TikTokFamous #FlexYourAppeal #whoremembers #ThisIsLiterallyMe #FirstTakeOnMe #PeopleWhoLifts #ThatGainzKindOfLife #FlexYourPush #GymMemes #GymHumor #FindYourNewBalance #MakeAViralAtIt #ThroughTheWorkOfMe #GymMemeingMe #GiveItAllYourPush #Viral #Relatable #FYP #FY #FYPシ゚ #JustForYouPageOfMe💪🏽 #JustForYouPageMe👟👟

☝🏽😎 #POV: If I Need To Start All Over Again To What I Learn Now #ItStartsOnTikTok #TikTokTaughtMe #JinShengYuan #JinShengYuanTechno #JinShengYuanRemix #IfIWillNeverUseYouAgain #ItWasAwesomeKnowingYouTikTok2020App #TikTokMeRightNow #MassFollowing #ChillLifterGuy #JustMeTrending #JustMeTrendingViral #JustMeVibinOnThisTrend #WhenYouPutYourselfInViral #MicHeadCheck #EmInAJayInTheMix #PopMeOnFYP #MeOnYourFYP #You #WatchingMeLiterallyByLuck #OnYourForYouPage #MeCurrentlyRightNow #JustVibinMeInHere #MeInMySantuary #MeAsATikTokContentCreator #FlexInToIntention #ThatIsTheQuestionToMeNowadays #RechargeInMeNowadays #JustMeFlipInAVibe #CallVibinMeMaybe #JustAFlipSideOfMe #JustAClipSideOfMe #WhyAreYouSoSeries #YouKnowImVIPFamousRight #GoogleMe #MichaelJamesTamondong 👉🏽#Me:#IAmMeRightNow #ShreddedBeyondABSolute @MJ Tamondong | Fit Specialist @TikTok @TikTok Effect House @Forbes @Wikipedia #LikeDuetShareSaveStitchCommentAndFollowForMore.#WhatsOnMJsHead #EmInAJay #WhatsInYourBrain #WhatsInYourBrainLikeThat #ShowYourPassion #MJYeaaahOkay #ImMrLooney #ThankYouByMe #AllEyesOnMe👀 #FlopTok #FlipTok #ThankYouAllForTheSupport #LovedByLocals #LearnOnTikTok #MeBeInTheMoment #DuetViralSoundOfMe #InTheViralMomentOfMe #InTheMoment #OnThisDay #MeOnThisDay #SureThingMJ #JustAFlipOfYou #AlterEgoInMe #JustVibingAFlip #TrendingMeForReels #TrendingMeForTok #BackInTheDatingBlock #MJFilipino #MeInTheMixRightNow #LifeMeNowadays #OopsGotYourMentalIllness #PerceptionOfYouVsPerspectiveOfYou #QuickGuideProceduresManual #EverydayToYou #LoveToSleep #SleepIsMyFavorite #MentalHealthAwareness #MentalHealthAwarenessDaily #HealthAwareness #HealthAwarenessDaily #HealthAwarenessLikeThat #AlterEgoInEffect #JustPhokingHitTheSpot #JustVibinMe #JustVibingMeRightNow #JustVibing #LifeComedy #WorkComedy #GymComedy #LifeHumor #HomeGymHumor #JustMeRightWow #StitchIncoming #JustAFlipOfMe #StayAtHome #LegsAndBackDay #BlowThisPostUp #FlexCheck #HumpDay #PostedMeViral #MeAtWorkNowadays #JustWorkAroundOfMe #JustMeFacingMyself #ClickMoreAboutMeシ゚ #FindYourInnerPush #FlexToOwnFocus #BestYetEverOfMe #SureThingRemixinMe #ShoeingVibes #IfItFitsYou #JustLearnFitWithMe #LearnFitWithMe #LearnShoesAndFitWithMe #ShoesFitAndActFunnyWithMe #LearnShoesAndFitWithMe #BeTheBeastAtIt #WorkIsYourPlayground #MoreAboutMeAsACreator #JustMeAsAContentCreator #MichaelJamesTamondongInTheMedia #SocialProofOfMe #MJTok #ShoeTok #ShoesIsLife #ShoesOnTikTok #FootwearTok #FootCareTok #FootCare #TimeToFlySkyHigh #ReactAndTellYourStory #HappyPhumpDay #SnapShotOfMeNow #AllSortsOfFeels #AlarmGoesOff #IAmLikeThat #IllStartFirst #HowTo #DangViralMe #MeOpeningUpToPeople #JustEatSleepLiftThings #KeepOnPushingIt #EscapingTheEveryday #LearnWithMe #Fitmechanics #Biomechanics #GaitAnalysis #YourBodyIsMadeToMove #ClassicFitInMe #JustMeNow #ItsMJTheRemix #FitnessJustRight #BeastInMe #TrendInMeNow #MeTimeNowToo #AthletesOfTikTok #TBFAT #TBT #WCW #Fitness #FitnessTok #Flashback #LookAtIt #AthleteInMe #JustFitInMe #Sixp8ck #ActuallyOfMeRightNow #ᗰeAClown #IAm5Six #SneakerheadGeek #AthleticShoeFitSpecialist #ActuallyAnInfluencer #TheJokerOfHeart #Verified #MeTimeToo #NotableCreatorMeToo #AlarmGoesOff #MindfulReminder #FlashbackOfMe #AllToThatBeatsInMyHead #ShowAndTell #DailyRoutineLifestyle #WhenILiftedAWeight #40YearsOldPlus #ImInShape #Wellness #ThisIsMeToo #HomeGym #HomeIsGym #GymIsHome #CreatedByAFlip #VoiceOverLOL #StayinAlive #LiftOnRunHappy #CreatorOnTheRise #Ommmmmmmj #MeRightNow #JustShoeingLife #ActingAroundMe #WhoActsFunny #OwnTwistOfVersion #FlexItOut #InnerSideAlterEgoOfMe #YoursToMake #MakeARunAtIt #RunHappy #FitTok #LaidBackExe #FitCheck #Workout #Athlete #ComedianTikTok #ComedyTok #SportsTikTok #TikTokFamous #FlexYourAppeal #whoremembers #ThisIsLiterallyMe #FirstTakeOnMe #PeopleWhoLifts #ThatGainzKindOfLife #FlexYourPush #GymMemes #GymHumor #FindYourNewBalance #MakeAViralAtIt #ThroughTheWorkOfMe #GymMemeingMe #GiveItAllYourPush #Viral #Relatable #FYP #FY #FYPシ゚#JustForYouPageOfMe💪🏽 #JustForYouPageMe👟👟

The goal isn’t just to take bigger steps but to maximize force application while maintaining rhythm and control. Stay patient, stay consistent, and watch your speed transform! 🏃🏽‍♂️💨 #themerakiway #speedtraining #sprint #sprinter #trackandfield #biomechanics #sprinting #stride

☝🏽🫤 #POV: #ClassicInMe #NeverGonnaGiveAFuck #NeverGonnaGiveYouUp #JustMeFlippinTheBirdy #FlipRolled #MJRolledFlip #RickRolled #RickRolledFlip #FlipTheBirdy #FlipTheBird #ChillLifterGuy #JustMeTrending #JustMeTrendingViral #JustMeVibinOnThisTrend #WhenYouPutYourselfInViral #MicHeadCheck #Microphone #EmInAJayInTheMix #PopMeOnFYP #MeOnYourFYP #You #WatchingMeLiterallyByLuck #OnYourForYouPage #MeCurrentlyRightNow #JustVibinMeInHere #MeInMySantuary #MeAsATikTokContentCreator #FlexInToIntention #ThatIsTheQuestionToMeNowadays #RechargeInMeNowadays #JustMeFlipInAVibe #CallVibinMeMaybe #JustAFlipSideOfMe #JustAClipSideOfMe #WhyAreYouSoSeries #YouKnowImVIPFamousRight #GoogleMe #MichaelJamesTamondong 👉🏽#Me:#IAmMeRightNow #ShreddedBeyondABSolute @MJ Tamondong | Fit Specialist #LikeDuetShareSaveStitchCommentAndFollowForMore.#WhatsOnMJsHead #EmInAJay #WhatsInYourBrain #WhatsInYourBrainLikeThat #ShowYourPassion #MJYeaaahOkay #ImMrLooney #ThankYouByMe #AllEyesOnMe👀 #FlopTok #FlipTok #ThankYouAllForTheSupport #LovedByLocals #LearnOnTikTok #MeBeInTheMoment #DuetViralSoundOfMe #InTheViralMomentOfMe #InTheMoment #OnThisDay #SureThingMJ #JustAFlipOfYou #AlterEgoInMe #JustVibingAFlip #TrendingMeForReels #TrendingMeForTok #BackInTheDatingBlock #MJFilipino #MeInTheMixRightNow #LifeMeNowadays #OopsGotYourMentalIllness #PerceptionOfYouVsPerspectiveOfYou #QuickGuideProceduresManual #EverydayToYou #LoveToSleep #SleepIsMyFavorite #MentalHealthAwareness #MentalHealthAwarenessDaily #HealthAwareness #HealthAwarenessEveryday #HealthAwarenessDaily #HealthAwarenessLikeThat #AlterEgoInEffect #JustInAPhokingMood #JustPhokingHitTheSpot #PhokingYup #JustPhokingAround #JustPhokingAroundMe #JustVibinMe #JustVibingMeRightNow #JustVibing #LifeComedy #WorkComedy #GymComedy #LifeHumor #HomeGymHumor #JustMeRightWow #StitchIncoming #JustAFlipOfMe #StayAtHome #LegsAndBackDay #BlowThisPostUp #FlexCheck #HumpDay #PostedMeViral #MeAtWorkNowadays #JustWorkAroundOfMe #JustMeFacingMyself #ClickMoreAboutMeシ゚ #FindYourInnerPush #FlexToOwnFocus #BestYetEverOfMe #SureThingRemixinMe #ShoeingVibes #IfItFitsYou #JustLearnFitWithMe #LearnFitWithMe #LearnShoesAndFitWithMe #ShoesFitAndActFunnyWithMe #LearnShoesAndFitWithMe #BeTheBeastAtIt #WorkIsYourPlayground #MoreAboutMeAsACreator #JustMeAsAContentCreator #MichaelJamesTamondongInTheMedia #SocialProofOfMe #MJTok #ShoeTok #ShoesIsLife #ShoesOnTikTok #FootwearTok #FootCareTok #FootCare #TimeToFlySkyHigh #ReactAndTellYourStory #HappyPhumpDay #SnapShotOfMeNow #AllSortsOfFeels #AlarmGoesOff #IAmLikeThat #IllStartFirst #HowTo #DangViralMe #MeOpeningUpToPeople #JustEatSleepLiftThings #KeepOnPushingIt #EscapingTheEveryday #LearnWithMe #Fitmechanics #Biomechanics #GaitAnalysis #YourBodyIsMadeToMove #ClassicFitInMe #JustMeNow #ItsMJTheRemix #FitnessJustRight #BeastInMe #TrendInMeNow #MeTimeNowToo #AthletesOfTikTok #TBFAT #TBT #WCW #Fitness #FitnessTok #Flashback #LookAtIt #AthleteInMe #JustFitInMe #Sixp8ck #ActuallyOfMeRightNow #ᗰeAClown #IAm5Six #SneakerheadGeek #AthleticShoeFitSpecialist #ActuallyAnInfluencer #TheJokerOfHeart #Verified #MeTimeToo #NotableCreatorMeToo #AlarmGoesOff #MindfulReminder #FlashbackOfMe #AllToThatBeatsInMyHead #ShowAndTell #DailyRoutineLifestyle #WhenILiftedAWeight #40YearsOldPlus #ImInShape #Wellness #ThisIsMeToo #HomeGym #HomeIsGym #GymIsHome #CreatedByAFlip #VoiceOverLOL #StayinAlive #LiftOnRunHappy #CreatorOnTheRise #Ommmmmmmj #MeRightNow #JustShoeingLife #ActingAroundMe #WhoActsFunny #OwnTwistOfVersion #FlexItOut #InnerSideAlterEgoOfMe #YoursToMake #MakeARunAtIt #RunHappy #FitTok #LaidBackExe #FitCheck #Workout #Athlete #TikTokTaughtMe #ComedianTikTok #ComedyTok #ItStartsOnTikTok #SportsTikTok #TikTokFamous #FlexYourAppeal #whoremembers #ThisIsLiterallyMe #FirstTakeOnMe #PeopleWhoLifts #ThatGainzKindOfLife #FlexYourPush #GymMemes #GymHumor #FindYourNewBalance #MakeAViralAtIt #ThroughTheWorkOfMe #GymMemeingMe #GiveItAllYourPush #Viral #Relatable #FYP #FY #FYPシ゚#JustForYouPageOfMe💪🏽 #JustForYouPageMe👟👟

SPRINT N’ JUMP 🔋 Enhancing neuromuscular efficiency and explosive power through sprint intervals and plyometric training. Optimize performance, one rep at a time. ⚡🏃‍♂️ Link in bio for my personal workout app 💪 #AthleticPerformance #SportsTraining #StrengthAndConditioning #ExplosivePower #SpeedAndAgility #InjuryPrevention #PeakPerformance #FunctionalFitness #HumanPerformance #EliteAthlete #PhysicalTherapy #RecoveryJourney #RehabToPerform #MovementIsMedicine #InjuryRehabilitation #MobilityMatters #PainFreeLiving #SportsTherapy #TherapeuticMovement #OptimizeRecovery #TrainSmart #PerformanceTherapy #MovementScience #ActiveRecovery #StrongerEveryDay #HealthAndWellness #Biomechanics #AthleteLife #MindBodyConnection #CapCut

“We make this mistake where the younger they are we think we need to teach them more, and the older they are we teach them less…it’s actually the opposite” Listen to Eugene about training youth baseball players in throwing and how most issues are man made🗣️ #baseball #youthbaseball #baseballcoach #pitching #pitchingcoach #pitchingtraining #biomechanics #baseballdad #baseballmom #abca #the108way #foryoupage #baseballtiktoks

‼️Pitching mechanics is an expression of how our body’s adapted over time to the stress we’ve placed on it and forces acting upon it‼️ Objective: Understanding the stress on our arm when throwing and how throwing through fatigue 📈 your risk of injury👇🏼 ▫️At these end ranges, our muscles are at their weakest, and when the force is acting on our structure to cause it to move into that passive end range ( aka max layback) which is where peak stress occurs on the shoulder and elbow. Throwing through fatigue from what a good amount of studies show causes more stress to the arm because of increased distraction forces acting on the shoulder. Mostly because when we throw through fatigue our arm starts to drag away from our trunk 📈 our risk of shoulder/elbow injuries. ▫️This increased stress leads to higher valgus torque on the elbow and humeral torsion in the shoulder, which we’ll dive deeper into in future posts—particularly how it relates to injuries like golfer’s elbow. ▫️Ultimately, a pitcher’s mechanics aren’t just about “how” they move in the moment—they’re a direct reflection of how their body has adapted to the years of stress and force acting on our body’s. Our bodies create the path of least resistance to throw hard and throw strikes, but that path is shaped by the accumulation of all those years of stress. Understanding this is key to improving performance and reducing injury risk. #pitching #pitchingmechanics #biomechanics #baseballinjury #armstress #strength #stability #playerdevelopement #bsfpitching

Wrong Equestrian Form & How To Fix It ❌ The way that you position your body is so important to your riding performance, connection with your horse, and the pain you prevent. Slight adjustments like this can make all the difference! Need to improve your form? Follow for tips on fixing your form, reducing your pain, and improving your skills! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

This question stumps students every single year #GymTok #biomechanics #anatomy

“The lowest correlation to exit velocity was pelvis speed…so what are we practicing the pelvis for” Listen to @the_baseball_lab talk about his a-ha moment, end of chain thoughts, and he goes even deeper on k-vest data for the nerds from #BTG22 🗣️🤯 #baseball #baseballtraining #hitting #hittingmechanics #hittingpost #hittingbombs #biomechanics #movement #the108way #baseballtiktoks #foryoupage

The Stretches I Do Before Every Ride 🏇 1️⃣ Cat cow spinal waves 2️⃣ Standing pancake 3️⃣ Twisted Elephant walk 4️⃣ Hip shifter Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

3 Tips Every Equestrian NEEDS To Know 💯 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

Horse Riders! Try This Challenge! 💪 Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

Posture Secrets Every Rider Needs to Know! 🤫 Is your posture causing pain? Follow and learn how we’ve taken riders from this to this! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

Exercises I Do As An Equestrian Fitness Trainer 🤸‍♀️ 1️⃣Spinal waves 2️⃣90/90 activations 3️⃣wall stretch 4️⃣cossack squats 5️⃣Sleeper stretch Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

A huge thank you to Coach Carolyn Western for her revolutionary work in combining mathematics with movement and using biomechanics to elevate athletic performance. Your innovative approach has redefined what’s possible in coaching and inspired me to push my own boundaries. Through my research, I’ve developed a grid system to map out movement for performance—pinpointing placement for all possibilities. This allows athletes to mentally map movements, helping them learn faster and execute with greater accuracy and precision. Your work, Coach Western, is paving the way for a new era of performance training, and I’m proud to follow in the path you’ve blazed. #MathAndMovement #Biomechanics #PerformanceTraining #ThankYou #greenscreenvideo @Wrestling Prep

4 Equestrian Exercises & What They Target 💪 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

Today was another eye opener at @Stall High , watching the undeniable difference in how a horse moves in response to how we sit in the saddle. These videos were recorded less rhan 30 seconds apart. COMMENT what it might feel like to a horse when we ride unaware of a disruption in our kinetic chain. Want to know what I changed in a matter of seconds to support my horse’s stride instead of impede it? Join me in the Master Class program at #stallhigh! #horse #barrelracer #kinetic #stride #coach #biomechanics #new #fyp

After seven years of studying, experimenting, and refining, I’ve discovered how to blueprint movement. By understanding position and placement through biomechanics and combining it with the power of pattern recognition, we can begin to predict movement. Using a quadrant system, I’ve unlocked a way to mental map movement, giving athletes and coaches a clear understanding of where to be, how to move, and the direction of force for optimal performance. This method allows you to learn faster, be more precise, and execute with accuracy. I’ve simplified this system so it’s easy to understand and apply—no matter your level. It’s not just a tool for fighters; it’s a framework for mastering movement. Let me help you see the science behind striking. #MMA #StrikingCoach #MovementBlueprint #PerformanceTraining #Biomechanics #MentalMapping #OptimalPerformance#greenscreenvideo

What Is Mobility Training? 🤔 Follow for more mobility tips #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

Whenever a joint changes angle we lengthen the muscle-tendon complex (MTC) through 3 different factors: 1. lengthening of the tendon 2. lengthening of the fascicle 3. or a mix of both Whenever we do any sort of incline curl, the MTC is mainly lengthened through lengthening of the tendon. Furthermore, we can’t really lengthen the biceps to any significant degree as their sarcomere length at full extension is on the plateau in humans (2.8). So, whenever we contract that reduces to either the ascending limb or the start of the plateau. I want to give a huge shoutout to Dr. McMahon @MuscleMechanicsLab for introducing me to this consideration. He has some great things coming so definitely give him a follow! #gym #GymTok #fitness #fitnesstok #muscles #inclinecurl #bicep #biceps #bicepcurl #biomechanics #fyp