Kyra

birthrecovery hashtag performance

#BirthRecovery emphasizes the journey of healing after childbirth, sharing experiences, advice, physical recovery, mental health awareness, support for new mothers, postpartum challenges, community bonding, empowerment, and celebrating resilience in motherhood.
Let me know if you want a part II ! #greenscreen #postpartumrecovery #postpartum #postpartummusthaves #firsttimemom #givingbirth #csection #csectionrecovery #birthrecovery
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Let me know if you want a part II ! #greenscreen #postpartumrecovery #postpartum #postpartummusthaves #firsttimemom #givingbirth #csection #csectionrecovery #birthrecovery
I know I’m not the only one who loves the newborn scent 🥰🩵 #postpartum #newborn #newbornbaby #newbornlife #postpartumjourney #birthrecovery #momof3 #babydate #babyboy #hospital #newmom #newmomlife
2.6k
I know I’m not the only one who loves the newborn scent 🥰🩵 #postpartum #newborn #newbornbaby #newbornlife #postpartumjourney #birthrecovery #momof3 #babydate #babyboy #hospital #newmom #newmomlife
Thank goodness I am over this. And now my pelvic floor physical therapist comes to me. You should too if you’re having this problem…. No one deserves to live like this. #weakpelvicfloor #strongpelvicfloor #pelvicfooorhealth #strongcore #birthrecovery
561.0
Thank goodness I am over this. And now my pelvic floor physical therapist comes to me. You should too if you’re having this problem…. No one deserves to live like this. #weakpelvicfloor #strongpelvicfloor #pelvicfooorhealth #strongcore #birthrecovery
Postpartum urinary incontinence is more common than you think, but that doesn’t mean you have to live with it! Your body has been through a lot, and leaks can happen due to weakened pelvic floor muscles. The good news? There are ways to regain control: ✨ Start with pelvic floor exercises (hello, Kegels!). ✨ Avoid straining during activities like lifting or coughing. ✨ Seek support from a pelvic floor therapist for help, like me! I have a postpartum course FOR YOU, comment POWER for a link to my course! You’ve got this, mama! Healing takes time, but with the right steps, you can feel like yourself again. ❤️ #postpartumbody #postpartumfitness #physio #pelvicfloordysfunction #csectionmama #naturalbirth #postpartumlife #birth #birthstory #birthrecovery #fourthtrimester
551.0
Postpartum urinary incontinence is more common than you think, but that doesn’t mean you have to live with it! Your body has been through a lot, and leaks can happen due to weakened pelvic floor muscles. The good news? There are ways to regain control: ✨ Start with pelvic floor exercises (hello, Kegels!). ✨ Avoid straining during activities like lifting or coughing. ✨ Seek support from a pelvic floor therapist for help, like me! I have a postpartum course FOR YOU, comment POWER for a link to my course! You’ve got this, mama! Healing takes time, but with the right steps, you can feel like yourself again. ❤️ #postpartumbody #postpartumfitness #physio #pelvicfloordysfunction #csectionmama #naturalbirth #postpartumlife #birth #birthstory #birthrecovery #fourthtrimester
The first thing thay crossed my mind after giving birth. “I need to put my faja on” 😂 #momtok #postpartumcare #4thtrimester #birthrecovery #sahm
410.0
The first thing thay crossed my mind after giving birth. “I need to put my faja on” 😂 #momtok #postpartumcare #4thtrimester #birthrecovery #sahm
Does eating your placenta actually help with postpartum recovery, or is it just another wellness trend? 🤔 Let’s dig into the real pros and cons of placenta encapsulation. Some moms swear by it for energy, milk supply, and mood, but what does science actually say? Tap through the reel to find out—and share your experience in the comments! Have you tried it? Did it help? Let’s open up the convo. 💬 #mamatalks #postpartumjourney #placentaencapsulation #postpartumrecovery #holisticmotherhood #momssupportingmoms #postpartummood #momcommunity #naturalpostpartum #holisticwellness #momlifehacks #placentabenefits #newmomlife #birthrecovery #postpartumhealth #mindfulmotherhood #postpartumenergy #momadvice #healingnaturally #motherhoodunplugged
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Does eating your placenta actually help with postpartum recovery, or is it just another wellness trend? 🤔 Let’s dig into the real pros and cons of placenta encapsulation. Some moms swear by it for energy, milk supply, and mood, but what does science actually say? Tap through the reel to find out—and share your experience in the comments! Have you tried it? Did it help? Let’s open up the convo. 💬 #mamatalks #postpartumjourney #placentaencapsulation #postpartumrecovery #holisticmotherhood #momssupportingmoms #postpartummood #momcommunity #naturalpostpartum #holisticwellness #momlifehacks #placentabenefits #newmomlife #birthrecovery #postpartumhealth #mindfulmotherhood #postpartumenergy #momadvice #healingnaturally #motherhoodunplugged

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