🌿 Why Blood Health is Vital According to Traditional Chinese Medicine In traditional Chinese medicine (TCM), blood is more than just a physical substance—it's a vital fluid that nourishes your body, keeping your skin radiant, your organs healthy, and your mind balanced. When your body doesn’t produce enough blood, things can fall out of balance. Here are some common signs of blood deficiency: ✨ Pale complexion ✨ Dizziness ✨ Insomnia ✨ Dry skin ✨ Fatigue ✨ Anxiety Without enough blood to sustain your body, you may feel weak, unfocused, or constantly drained of energy. 💡 To nourish your blood, TCM recommends eating warming, nutrient-rich foods like: 🍃 Leafy greens ❤️ Beets If these symptoms sound familiar, it might be time to focus on nourishing your blood and restoring balance to your body. ✨ Follow me for more TCM tips to help you regain energy, vitality, and balance in your life!
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