Fellow parents, you get it- finding ways to sneak in extra nutrients without compromising taste is a daily mission! These Nutri-Boost Parathas are my go-to for a power-packed meal my twins love. Loaded with veggies, nuts, and seeds, they’re a win-win for everyone. Sharing the recipe because I know how hard it can be to keep things both healthy and yummy! So hit save and try these asap💚 Nutri-Boost Parathas Ingredients: • Spinach leaves • 1 beetroot, chopped • 1 carrot, chopped • 6-8 almonds • 6-8 cashews • 6-8 walnuts • 1/4cup peas, steamed • 1/2 cup whole wheat flour • 1/2 cup oats flour • 1/2 cup jowar flour • 2 tbsp hemp hearts • 1 tsp turmeric • 1 tsp coriander powder • 1 tbsp sesame seeds • Salt to taste • 1/2-1 tbsp ginger garlic paste • 2 tsp oil • Water, as needed (shouldn’t need much) • Dry flour for dusting while rolling • Ghee for cooking ⭐️ Adjust ingredients as per your preference! Method: 1. Begin by steaming and then blending the spinach, beetroot, carrot, almonds, cashews, walnuts, and peas into a smooth mixture. You can store the extra in the fridge or freezer for later. 2. In a mixing bowl, combine whole wheat flour, oats flour, and jowar flour. 3. Add hemp hearts, turmeric, coriander powder, sesame seeds, salt, and ginger garlic paste. 4. Mix in about 3-4 tbsp of the prepared veggie-nut mixture. 5. Add oil and knead the dough, using water only if needed. 6. Let the dough rest for a few minutes. 7. Divide the dough into small portions and roll using dry flour for dusting. 8. Cook on a hot tawa with ghee until golden brown on both sides. (Parathas, paneer, hiding veggies, cheese parathas, school Dabba, school lunchbox, tiffinbox easy recipe, green parathas, Indian parents, Indian mom, healthy recipe, easy lunch box idea, Indian tiffin box, healthy Parathas, toddler lunch ideas, toddler meals, vegetarian recipes)
#toddlermeals #toddlermealideas #toddlerlunchideas #toddlerdinner #healthymealsforkids #blwideas #blwrecipes #healthyparathas #indianlunchbox #paratharecipes