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#bodycomp: fitness journey, muscle gain, fat loss, physique transformation, before/after, weightlifting, diet, nutrition, tracking progress, gym motivation, health goals, self-improvement, fitness community, share results, body positivity.
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Grab a high protein Greek yogurt of choice and add three tbsp of PBFit. I know that’s a lot - but
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It’s only 58 calories and it’s pumpkin chocolate oatmeal cookies. they are soft and perfectly de
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Instead of meal prep- meat prep! Then use the protein in various meals throughout your week! Keep
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I made this in the air fryer. I got the 6 inch circular pan off Amazon. If you click on the Amazon l
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We got rid of one of our couches today. Feels good to purge! Just one more reason to lift heavy!
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I happened to have a half of a can of pineapple left from another recipe and instead of throwing it
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Body composition is everything ladies! I can also share my body scan results if people have question
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