bodycomposition hashtag performance

The #bodycomposition hashtag emphasizes understanding body metrics, fitness journeys, muscle vs. fat ratios, health education, transformation stories, nutrition, weight management, holistic wellness, physical goals, and personal empowerment through informed choices.

Easy is an understatement. 1.5 servings of frozen berries. (Or fill a mason jar) Add 200ml of a high protein milk. I used Fairlife. Wait about 8 minutes (this is the hard part) And mash with a spoon. Yummmm! Go do it! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #berries #fairlife

#shapedbae LET ME SEE IT!! ShapedBae>>12 weeks Link in bio ✨ @iampersuasian #shapedbylondon #fyp #foryou #personaltrainer #fullbodyexercise #glutestips #workoutprogram #advice #gymtipsforwomen #workoutprogram #workoutplanforwomen #90dayworkoutchallenge #bodycomposition #glutes #glutegains #superset #squatchallenge #baesquatchallenge #squatchallenge #squats #partnerworkout #partnerworkoutchallenge #shapedbae

#shapedbae LET ME SEE IT!! ShapedBae>>12 weeks Link in bio ✨ @iampersuasian #shapedbylondon #fyp #foryou #personaltrainer #fullbodyexercise #glutestips #workoutprogram #advice #gymtipsforwomen #workoutprogram #workoutplanforwomen #90dayworkoutchallenge #bodycomposition #glutes #glutegains #superset #squatchallenge #baesquatchallenge #squatchallenge #squats #partnerworkout #partnerworkoutchallenge #shapedbae

Are you looking for simple right now? Great! Get out that crockpot! Let’s make some high protein taco soup! 2lbs 96% lean ground beef 1 packet taco seasoning 1 tbsp ranch seasoning 1 tbsp minced garlic 1/2 yellow onion, diced 1 (28oz) can diced tomatoes, undrained 1 (7oz) can diced green chilies, undrained 1 (15oz) can black beans, drained 1 (15oz) can red kidney beans, drained 1 (11oz) can southwest corn, drained 4 cups beef broth (I used low sodium) Optional toppings: cilantro, lime, cheese 1)Brown the ground beef in a pan and transfer to your large crockpot on low. 2) Add the taco seasoning, ranch seasoning, garlic and diced onion. Mix well. 3) Add the diced tomatoes and green chilies. Do not drain either of these. 4) Drain the cans of black beans, red kidney beans, and corn and then add to the crockpot. 5) Add beef broth and stir to combine all ingredients. 6) Cook on low for 3-4 hours. 7) Serve with lime wedges, cilantro and cheese as desired. It’s 411 calories 45g of protein per serving 1 serving = 2 cups Entire crockpot makes 6 servings Eat like a queen my friends! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #soup

Are you looking for simple right now? Great! Get out that crockpot! Let’s make some high protein taco soup! 2lbs 96% lean ground beef 1 packet taco seasoning 1 tbsp ranch seasoning 1 tbsp minced garlic 1/2 yellow onion, diced 1 (28oz) can diced tomatoes, undrained 1 (7oz) can diced green chilies, undrained 1 (15oz) can black beans, drained 1 (15oz) can red kidney beans, drained 1 (11oz) can southwest corn, drained 4 cups beef broth (I used low sodium) Optional toppings: cilantro, lime, cheese 1)Brown the ground beef in a pan and transfer to your large crockpot on low. 2) Add the taco seasoning, ranch seasoning, garlic and diced onion. Mix well. 3) Add the diced tomatoes and green chilies. Do not drain either of these. 4) Drain the cans of black beans, red kidney beans, and corn and then add to the crockpot. 5) Add beef broth and stir to combine all ingredients. 6) Cook on low for 3-4 hours. 7) Serve with lime wedges, cilantro and cheese as desired. It’s 411 calories 45g of protein per serving 1 serving = 2 cups Entire crockpot makes 6 servings Eat like a queen my friends! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #soup

Use it or lose it✨ ShapedBae vitamins & 12 week program link in bio💕 #shapedbylondon #fyp #foryou #personaltrainer #fullbodyexercise #glutestips #workoutprogram #advice #gymtipsforwomen #weightloss #weightgain #workoutplanforwomen #90dayworkoutchallenge ##bodycomposition

Use it or lose it✨ ShapedBae vitamins & 12 week program link in bio💕 #shapedbylondon #fyp #foryou #personaltrainer #fullbodyexercise #glutestips #workoutprogram #advice #gymtipsforwomen #weightloss #weightgain #workoutplanforwomen #90dayworkoutchallenge ##bodycomposition

ShapedBae.store is your solulu🍑💊 Entire site buy 1, get 1💕..Link in bio✨ #shapedbylondon #fyp #foryou #personaltrainer #fullbodyexercise #glutes #gymtipsforwomen #glutestips #workoutprogram #glutegains #shapedbae #superset #90dayworkoutchallenge #persuasian #workoutmotivationforwomen #bodycomposition #weightloss #weightgain #weightgainjourney #workoutplanforwomen #workoutplan

I would rather have this brownie cheesecake than a protein bar and I would likely be getting less calories and the same amount of protein. I get that it is not as convenient- but the recipe makes 4. So this could be added as a snack prep. In a blender cup blend: 180g of 1% cottage cheese 1/2 cup cocoa powder 1 egg 14g zero calorie sweetener Pour into four 8oz ramekins sprayed with spray oil. In a second blender cup blend: 180g 1% cottage cheese 1 egg 14g zero calorie sweetener Pour on top of brownie batter in each of the 4 ramekins. Place the ramekins on a baking sheet and Bake at 350 for 25 minutes Add chocolate chips or cherry topping as desired. These are 122 calories each and 17g protein each! And super delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #brownie #cheesecakelover

I would rather have this brownie cheesecake than a protein bar and I would likely be getting less calories and the same amount of protein. I get that it is not as convenient- but the recipe makes 4. So this could be added as a snack prep. In a blender cup blend: 180g of 1% cottage cheese 1/2 cup cocoa powder 1 egg 14g zero calorie sweetener Pour into four 8oz ramekins sprayed with spray oil. In a second blender cup blend: 180g 1% cottage cheese 1 egg 14g zero calorie sweetener Pour on top of brownie batter in each of the 4 ramekins. Place the ramekins on a baking sheet and Bake at 350 for 25 minutes Add chocolate chips or cherry topping as desired. These are 122 calories each and 17g protein each! And super delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #brownie #cheesecakelover

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! Here’s what’s in the salad. 1 (16oz bag) shredded lettuce 224g chopped turkey 224g chopped ham 1 bag turkey pepperoni (I chopped mine) 4 slices provolone 20 grape tomatoes 120g banana peppers All of the above gets divided among 4 meal prep containers. The dressing for each container is 2tbsp non fat plain Greek yogurt mixed with 45g Olive Garden light Italian dressing Black olives would have been a good addition- but I didn’t have those. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #grinder

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! Here’s what’s in the salad. 1 (16oz bag) shredded lettuce 224g chopped turkey 224g chopped ham 1 bag turkey pepperoni (I chopped mine) 4 slices provolone 20 grape tomatoes 120g banana peppers All of the above gets divided among 4 meal prep containers. The dressing for each container is 2tbsp non fat plain Greek yogurt mixed with 45g Olive Garden light Italian dressing Black olives would have been a good addition- but I didn’t have those. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #grinder

This breakfast will save you time and calories. It’s just one of the 60 meal prep recipes in my newest cookbook: 3-Step Meal Prep If you are a busy momma who doesn’t have hours of time to spend prepping or making lists…this ebook is for you. I take all the guess work out of healthy eating. Breakfasts, lunches and dinners, full macros listed and grocery lists to make your life easy. You can find it at thecaloriedeficitqueen.com Here is the recipe for the blueberry oat bake: 1 cup quick oats 1/4 cup zero calorie granular sugar 1 tsp baking powder pinch of salt 1 cup cashew milk 1/2 cup non fat plain Greek yogurt 1/2 tsp vanilla 1/2 cup egg whites spray oil 1 cup fresh or frozen blueberries 1) Preheat your oven to 350F. 2) Place four 12oz oven safe dishes onto a baking sheet. 3) In a medium bowl mix the oats, granular sugar, baking powder and salt. 4) Add the milk, yogurt, vanilla, and egg whites to the same bowl and stir until well combined. 5) Spray the four 12oz dishes with spray oil and divide the mixture among all four evenly. 6) Distribute the blueberries to the top of each dish. 7) Bake for 25 - 28 minutes. 8) Remove from oven, and allow to cool for about 10 minutes before serving. 9) Serve with optional maple syrup. 138 calories, 9g protein, 21g carbs, 2g fat #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #blueberry #oats

This breakfast will save you time and calories. It’s just one of the 60 meal prep recipes in my newest cookbook: 3-Step Meal Prep If you are a busy momma who doesn’t have hours of time to spend prepping or making lists…this ebook is for you. I take all the guess work out of healthy eating. Breakfasts, lunches and dinners, full macros listed and grocery lists to make your life easy. You can find it at thecaloriedeficitqueen.com Here is the recipe for the blueberry oat bake: 1 cup quick oats 1/4 cup zero calorie granular sugar 1 tsp baking powder pinch of salt 1 cup cashew milk 1/2 cup non fat plain Greek yogurt 1/2 tsp vanilla 1/2 cup egg whites spray oil 1 cup fresh or frozen blueberries 1) Preheat your oven to 350F. 2) Place four 12oz oven safe dishes onto a baking sheet. 3) In a medium bowl mix the oats, granular sugar, baking powder and salt. 4) Add the milk, yogurt, vanilla, and egg whites to the same bowl and stir until well combined. 5) Spray the four 12oz dishes with spray oil and divide the mixture among all four evenly. 6) Distribute the blueberries to the top of each dish. 7) Bake for 25 - 28 minutes. 8) Remove from oven, and allow to cool for about 10 minutes before serving. 9) Serve with optional maple syrup. 138 calories, 9g protein, 21g carbs, 2g fat #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #blueberry #oats

Today’s prep is a Philly cheesesteak bowl. I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! Here’s that recipe: 1 lb (16oz) 96% lean ground beef 1 medium green bell pepper, sliced 1 cup yellow onion, diced 2 cups mushrooms, sliced 1 tbsp Worcestershire sauce 1/4 cup beef broth 4 slices thin cut provolone 2 cups jasmine rice, cooked 4 tbsp green onion In a pan on medium high heat, cook ground beef with onion and peppers. When the ground beef is browned, turn the heat to medium and add the mushrooms to the pan and continue to cook 6-8 minutes longer, or until the mushrooms are softened. Add the Worcestershire sauce and beef broth to the pan and simmer for 3-4 minutes. Remove the pan from the heat and add 4 slices of provolone on top of the meat mixture. Set aside and allow the cheese to melt. To each of four glass meal prep containers, add 1/2 cup of cooked jasmine rice, and a quarter of the meat mixture. Garnish with green onions. Allow to cool, seal containers and refrigerate. Enjoy! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #phillycheesesteak

Today’s prep is a Philly cheesesteak bowl. I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! Here’s that recipe: 1 lb (16oz) 96% lean ground beef 1 medium green bell pepper, sliced 1 cup yellow onion, diced 2 cups mushrooms, sliced 1 tbsp Worcestershire sauce 1/4 cup beef broth 4 slices thin cut provolone 2 cups jasmine rice, cooked 4 tbsp green onion In a pan on medium high heat, cook ground beef with onion and peppers. When the ground beef is browned, turn the heat to medium and add the mushrooms to the pan and continue to cook 6-8 minutes longer, or until the mushrooms are softened. Add the Worcestershire sauce and beef broth to the pan and simmer for 3-4 minutes. Remove the pan from the heat and add 4 slices of provolone on top of the meat mixture. Set aside and allow the cheese to melt. To each of four glass meal prep containers, add 1/2 cup of cooked jasmine rice, and a quarter of the meat mixture. Garnish with green onions. Allow to cool, seal containers and refrigerate. Enjoy! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #phillycheesesteak

This is gonna help you lose the fluff in 2025 #fitness #fat #bodycomposition #bodyscan #smartscale

This is gonna help you lose the fluff in 2025 #fitness #fat #bodycomposition #bodyscan #smartscale

A MUST SEE TRANSFORMATION. Know yourself and seek self-improvement. #bodytransformation #bodycomposition #strengthtraining #mindsetshift #selfimprovement #newyearnewme #newyearresolution

A MUST SEE TRANSFORMATION. Know yourself and seek self-improvement. #bodytransformation #bodycomposition #strengthtraining #mindsetshift #selfimprovement #newyearnewme #newyearresolution

This creamy “risotto” is so delicious that I’ve had it 3 days in a row now. This meal would make a fantastic lunch prep too. It’s one bag of frozen green giant cauliflower risotto medley (Microwaved according to instructions) Heat a pan on medium and add 4oz cooked chicken, 80g low fat cottage cheese, and 20g Parmesan cheese. Oh and a dash of garlic powder. Mix in the microwaved cauliflower risotto until everything is combined and melty…and serve. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit

This creamy “risotto” is so delicious that I’ve had it 3 days in a row now. This meal would make a fantastic lunch prep too. It’s one bag of frozen green giant cauliflower risotto medley (Microwaved according to instructions) Heat a pan on medium and add 4oz cooked chicken, 80g low fat cottage cheese, and 20g Parmesan cheese. Oh and a dash of garlic powder. Mix in the microwaved cauliflower risotto until everything is combined and melty…and serve. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit

Want more easy lunch preps? My new 3-Step Meal Prep cookbook is designed to make meal prepping simple, sustainable, and stress-free—so you can focus on your health goals without wasting time. You’ll get: ✅ 20 Weeks of Meal Prep Plans (with grocery lists!) ✅ 60 Low-Calorie Recipes (20 breakfasts, 20 lunches, 20 dinners) ✅ Full macros for every recipe + mix-and-match flexibility ✅ Snack, fruit, and veggie guides to keep you on track ✅ Easy mid-week protein prep tips Why you’ll love it: ✨ Save time with an effortless 3-step system ✨ Stay on track with pre-planned meals and macros ✨ Feel confident in your ability to eat healthy ✨ Achieve your weight loss, fitness, or energy goals No more endless scrolling for recipes or dreading meal prep! This is the system that fits your busy life and helps you crush your goals. Find it at thecaloriedeficitqueen.com 💥 BONUS: Get FREE access to my exclusive Meal Prep Success Webinar when you grab your copy! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #mealprep

Want more easy lunch preps? My new 3-Step Meal Prep cookbook is designed to make meal prepping simple, sustainable, and stress-free—so you can focus on your health goals without wasting time. You’ll get: ✅ 20 Weeks of Meal Prep Plans (with grocery lists!) ✅ 60 Low-Calorie Recipes (20 breakfasts, 20 lunches, 20 dinners) ✅ Full macros for every recipe + mix-and-match flexibility ✅ Snack, fruit, and veggie guides to keep you on track ✅ Easy mid-week protein prep tips Why you’ll love it: ✨ Save time with an effortless 3-step system ✨ Stay on track with pre-planned meals and macros ✨ Feel confident in your ability to eat healthy ✨ Achieve your weight loss, fitness, or energy goals No more endless scrolling for recipes or dreading meal prep! This is the system that fits your busy life and helps you crush your goals. Find it at thecaloriedeficitqueen.com 💥 BONUS: Get FREE access to my exclusive Meal Prep Success Webinar when you grab your copy! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #mealprep

I do love a good steak or some ribs…but I also love a good salad. And yes- kale too. My husband could not contain himself when I was wrapping up my video. Also- side note - that 3 ingredient dressing is one of my faves and so easy to whip up. You can reduce the honey to lower the calories. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #kale #salad

Three ingredients, no bake pb fudge bars! And only 76 calories each! I ate 3 of them immediately! 1 1/2 cups low fat cottage cheese 3tbsp PB fit 100g Lilys chocolate chips (melted) Mix all the ingredients together and transfer to an 8x8 dish lined with parchment paper Freeze for about 1 to 2 hours. If you freeze too long they will become hard and need to thaw. So it’s great these are low calorie! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #fudge

Three ingredients, no bake pb fudge bars! And only 76 calories each! I ate 3 of them immediately! 1 1/2 cups low fat cottage cheese 3tbsp PB fit 100g Lilys chocolate chips (melted) Mix all the ingredients together and transfer to an 8x8 dish lined with parchment paper Freeze for about 1 to 2 hours. If you freeze too long they will become hard and need to thaw. So it’s great these are low calorie! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #fudge

This pancake has been my go to snack lately because I have been working on increasing my protein intake. Here’s the recipe: 185g egg whites 1 scoop whey protein powder (I use Sweat Ethic) 1/2 tsp baking powder Blend until smooth and cook like you would any pancake! The calories do not include the berry topping. Use code 4Mfit at checkout for a discount on any Sweat Ethic product. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit @Sweat Ethic

This pancake has been my go to snack lately because I have been working on increasing my protein intake. Here’s the recipe: 185g egg whites 1 scoop whey protein powder (I use Sweat Ethic) 1/2 tsp baking powder Blend until smooth and cook like you would any pancake! The calories do not include the berry topping. Use code 4Mfit at checkout for a discount on any Sweat Ethic product. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit @Sweat Ethic

Replying to @🦋Vanessa🦋 there seems to be some discourse about my weight on the bodysuit video and a lot of “well I don’t look like that and I weigh xyz” I promise I’m not lying about being heavier than I actually am. Nobody knows what I weigh better than I do 🖤 comparison is the thief of joy and please remember muscle is more dense when it comes to body composition… be kind to yourselves and speak positively about your body, it’s battled all of your worst days and won… ily all 😘 #bodycomposition #bodyrecomposition #musclemass #bodyweight #bodypositivity #selfloveclub

Replying to @🦋Vanessa🦋 there seems to be some discourse about my weight on the bodysuit video and a lot of “well I don’t look like that and I weigh xyz” I promise I’m not lying about being heavier than I actually am. Nobody knows what I weigh better than I do 🖤 comparison is the thief of joy and please remember muscle is more dense when it comes to body composition… be kind to yourselves and speak positively about your body, it’s battled all of your worst days and won… ily all 😘 #bodycomposition #bodyrecomposition #musclemass #bodyweight #bodypositivity #selfloveclub

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! 16oz rotisserie chicken, shredded 300g non-fat plain Greek yogurt 1 (1oz) packet ranch seasoning 1/2 cup Frank’s Red Hot sauce 4 stalks celery, cut 24 grape tomatoes 4 flatbreads (sub tortillas) *I used Atorias 1) Tear chicken from a rotisserie chicken, and shred into small pieces. Measure 16oz of chicken and place into a medium sized bowl. 2) Add Greek yogurt, ranch seasoning, and Red Hot sauce to the chicken and stir to combine. 3) Divide the chicken mixture among four (34oz) meal prep containers. 4) Add the celery, grape tomatoes and flatbread to your lunch containers. **I cut and toasted the flatbread in my air fryer. I suggest storing the flatbread separate from the meal prep container to keep it crisp. 310 calories, 36g protein, 21g carbs, 9g fat #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #buffalo

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! 16oz rotisserie chicken, shredded 300g non-fat plain Greek yogurt 1 (1oz) packet ranch seasoning 1/2 cup Frank’s Red Hot sauce 4 stalks celery, cut 24 grape tomatoes 4 flatbreads (sub tortillas) *I used Atorias 1) Tear chicken from a rotisserie chicken, and shred into small pieces. Measure 16oz of chicken and place into a medium sized bowl. 2) Add Greek yogurt, ranch seasoning, and Red Hot sauce to the chicken and stir to combine. 3) Divide the chicken mixture among four (34oz) meal prep containers. 4) Add the celery, grape tomatoes and flatbread to your lunch containers. **I cut and toasted the flatbread in my air fryer. I suggest storing the flatbread separate from the meal prep container to keep it crisp. 310 calories, 36g protein, 21g carbs, 9g fat #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #buffalo

Your body composition is more important than your body weight… #fitnessmotivation #bodycomposition #bodyrecomposition

Your body composition is more important than your body weight… #fitnessmotivation #bodycomposition #bodyrecomposition

Replying to @Curvy Rhonda 💕 🌟 ✨ the body composition scale can be a helpful tool on your weight loss journey. It gives you a breakdown of the different components in your body so that you can see progress and not be discouraged over things like water weight. Different users can download the app on their phone so that each user is a completely separate account. so that your privacy is completely covered! #glp1journey #weightloss #bodycomposition @Etekcity

Replying to @Curvy Rhonda 💕 🌟 ✨ the body composition scale can be a helpful tool on your weight loss journey. It gives you a breakdown of the different components in your body so that you can see progress and not be discouraged over things like water weight. Different users can download the app on their phone so that each user is a completely separate account. so that your privacy is completely covered! #glp1journey #weightloss #bodycomposition @Etekcity

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! I got all the ingredients for this meal prep from Target (but you can easily get the same ingredients from your grocery store) 1 big container of salad blends (5oz in each container) 4oz grilled chicken Steamed sweet potato (85g in each salad) 1/3 pear Add dressing of choice (dressing not included in calories) This is 315 calories, 31g protein each This specific recipe is not in my cookbooks - but here it is in the caption. Enjoy! And while you’re at Target go ahead and get yourself something nice! lol! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #target #salad

I’m sharing 30 meal preps this month- breakfasts, lunches and dinners! All recipes will be in the caption! So be sure to give me a follow so you don’t miss a recipe! ✅All low calorie ✅All delicious ✅All macro friendly If you want a wealth of low calorie recipes to kickstart your new year- you can find both my Ultimate Cookbook and my 3-Step Meal Prep ebook in a kickstarter bundle at thecaloriedeficitqueen.com! I got all the ingredients for this meal prep from Target (but you can easily get the same ingredients from your grocery store) 1 big container of salad blends (5oz in each container) 4oz grilled chicken Steamed sweet potato (85g in each salad) 1/3 pear Add dressing of choice (dressing not included in calories) This is 315 calories, 31g protein each This specific recipe is not in my cookbooks - but here it is in the caption. Enjoy! And while you’re at Target go ahead and get yourself something nice! lol! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #target #salad

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