Let’s steward that gift well. — HYROX Training Workout 👇🏻 3 Rounds - Rowing – 1,000m - Sled Push – 50m - Sled Pull – 50m - Burpee Broad Jumps – 20 reps - Farmers Carry – 100m (2 x 32kg KBs) - Sandbag Lunges – 100m (50lb sandbag) - Wall Balls – 25 reps (18lb ball, 10ft target) - Running – 1,000m Rest 60-90 sec, then repeat for 3 total rounds. MY TIME: 1:16:56 This was very humbling. Modified it for your skill level! More of my workouts on the @upspaceapp 🤝 • • • • •
#christian #christianathlete #livingforGod #bodyisatemple #christianlife #christianlifestyle #onedayout