bodykindness hashtag performance
#BodyKindness promotes self-acceptance, positive body image, and mental well-being. It encourages individuals to appreciate their bodies, embrace diversity, and prioritize health over appearance, fostering a supportive community of kindness and love.
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Body kindness inspo to get you started👇🏼 💞“I love you just as you are.” 💕“You are enough.” 💕“Thank you for carrying me.” 💕“You are strong and capable.” 💕“I trust you to take care of me.” 💕“You are worthy of love.” 💕“Thank you for supporting me each day!” And if you’re looking for MORE ways to show your body love and kindness:
Join The Mind & Body Bliss: Self Love Workshop on Friday, February 7th! 🧘🏻♀️
In a relaxed, welcoming space, we’ll focus on self-love, body acceptance, and connecting with like-minded women. 🥰
Walk away feeling refreshed, confident, and ready to embrace your self-love journey. 💝
Learn more via the link in my bio. Can’t wait to celebrate YOU! 🫵🏼 #bodylove #bodykindness #selflove #bodyimagehealing #elizabethtownpa #lancastercountypa #717 #womenempowerment #mentalhealthmatters
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Gratitude is a such powerful act of body kindness 💖
Your body works tirelessly for you every single day. It’s time to show her the love and appreciation she truly deserves!
Here are two ways to extend that kindness:
✨ Join The EmBODY Confidence Collective and embark on your body image healing journey at your own pace, supported by a community that truly gets it.
✨ Treat yourself to The Mind & Body Bliss Self-Love Workshop on February 7th from 6-8PM. Spend an evening reconnecting with yourself and your body in a space of love, care, and growth.
You and your body deserve more kindness 💫 #bodyimagehealing #bodyacceptance #selflove #bodykindness #717 #lancasterpa #MentalHealthAwareness #prioritizeyourself #bekindtoyourself #centralpa #womenempowerment #selfgrowth
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Slowing down is a powerful act of self-care, soothing your nervous system and giving your body the space to heal and recharge 😮💨 When you pause, you create room for presence, peace, and a deeper connection to yourself —reminding your body that she deserves rest and kindness🧘🏻♀️ Drop a 🐢 in the comments if you’re embracing a slower pace today! #bodykindness #newyearsameme #slowdown #healing #womenshealth
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👇🏼 Here’s some inspiration for screen-free fun: 📖 read a book ♟️ play a game 🧩 start a puzzle 👩🏻🍳 bake a treat 👟 go for a walk 📓 journal your feelings 🖍️ color a picture 🧘🏻♀️ practice meditation 🧶 do a craft ✉️ write a letter ⛸️ play a sport 🪩 start a dance party 🚙 go for a drive 🛌 take a nap If you’re craving more ways to show your body kindness, come join The EmBODY Confidence Collective where body kindness is kind of our thing 🤓 (link for allllll the details!) #bodyimagehealing #bodyimage #selflove #bodyacceptance #MentalHealthAwareness #bodykindness #healthandwellness #2025goals #717 #lancasterpa #womensupportingwomen #screenfree #screenfreeactivities #bekindtoyourself
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TAKE UP SPACE 👇🏼 👁️Make eye contact with confidence 🫢Stop sucking it in 👗Dress for yourself, not others 💃🏻Move like no one’s watching ✋🏼Don’t apologize when bumped into 🗣️Share your ideas without hesitation 🪑Sit comfortably, not compactly 🚶🏻♀️Walk with your head held high 🗓️Make space for yourself in your day 📸Get in the photo without hiding 🕺🏾Show up authentically, always Take up space & work with me: 🪴Mind & Body Bliss Self-Love Workshop - an in-person event focused on self-love, personal growth, and embracing body acceptance. Join us on February 7th, 6-8 PM. All details in my link 🩷 #bodyimagehealing #bodyimage #bodyacceptance #selflove #fatliberation #bodydiversity #MentalHealthAwareness #patherapist #717 #lancaster #lancasterpa #centralpa #women #bodykindness #growthjourney #healing
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How are you connecting with your body so far through this series? 🩷🫶🏼 #bodykindness #bodyimage #mentalhealthmatters
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Today I’m grateful to my body for being able to: 👁️ watch the sunlight glisten off the snow 👃🏼 smell the cold, fresh air 👅 taste Christian’s Sunday morning breakfast 👂🏼 hear our cats purring ✋🏼 feel the warmth from my heated blanket What have your senses helped you connect with today? #bodykindness #bodyimage #bodyimagehealing #mentalhealthmatters #fivesenses
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👣 when’s the last time you showed your feet some kindness? • • • #bodykindness #bodyimage #bodyappreciation #bodyacceptance #SelfCare #selfacceptance #MentalHealth #takecareofyourself #takecareofyou #2025
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When’s the last time you just let your hair BE *your* hair? 👩🏼🦳🧑🏾🦱👩🏻🦰👱🏽♀️👩🏾🦱 #bodyimage #bodykindness #bodyimagehealing #letyourhairdown #naturalhair #selflove #bodydiversity #hair #loveyourbody #loveyourself #takecareofyourself
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Your body is navigating incredible changes, especially during perimenopause and menopause. These are transformative stages of life, marked by hormonal shifts that can affect everything from your energy levels to your sleep patterns and, yes, even your weight. Weight fluctuations during this time are completely normal~and they’re just numbers on a scale. They don’t define your strength, your health, or your worth. Your body is working hard to support you through these changes, and it deserves kindness, patience, and care. Instead of focusing on the number, focus on how you feel. Are you nourishing yourself with foods that fuel your energy? Moving in ways that feel joyful and empowering? Taking time to rest and recharge? Remember, your worth isn’t tied to your weight, your size, or any external measure. It’s in how you show up for yourself, in the love you give and receive, and in the resilience that carries you through every stage of life. Take a moment today to appreciate all the ways your body supports you~it’s a partnership worth honoring. #Perimenopause #Menopause #BodyPositivity #SelfLove #HealthyLiving #StrengthNotSize #WellnessJourney #HormonalHealth #WomenSupportingWomen #MidlifeWellness #BodyKindness #MindBodyHealth #WeightFluctuations #SelfCareMatters #FitOver45 #fitover50 #nutritioncoach #sportsnutrition #EmbraceChange
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