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The TikTok hashtag #bofybuilding showcases fitness journeys, personal transformations, workout tips, community support, body positivity, motivation, strength training, nutrition advice, sharing experiences, aesthetic visuals, and creativity in fitness routines.
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There are certains reasons to program the front squat into your routine. But, “targeting more quads” is not a valid one when a high bar squat with an upright torso position will also achieve a similar effect. #fyp #fitness #gym #bofybuilding
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