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First time getting to use my gyms new machine Hyper Extension, burns like hell! #bootybuilder #hyperextensions #hyperextension #backextension #glutes #hamstrings

First time getting to use my gyms new machine Hyper Extension, burns like hell! #bootybuilder #hyperextensions #hyperextension #backextension #glutes #hamstrings

This workout kicked my booty (but made it look good tho 💁🏼‍♀️) yall gotta try this oneeee! Shorts @PSD Underwear 💓💓 #workout #workoutset #workoutroutine #trainwithme #gymroutine #gymoutfit #abroutine #bootybuilder #psd #psdunderwear #armroutine #workoutwithme #psdtiktok #psdundweargirls #psdshorts #psdtiktok #psd #workoutbaddies #workoutbaddie #workoutslay #legdayworkout #legdayworkout #legday #absworkout #workoutfits #workoutfitinspo #fitnessmotivation #fitnesstips #fittiktok #fitnesstoks #trainwithme #GymTok #gymworkouts #gymworkoutsforwomen #fitbody #fitbodyfitmind

Upper Glute aka Glute Medius: Standing side glute cable abduction #glutesworkout #gluteworkout #glutes #cableworkout #bootybuilder #bodybuildingtips #FitTok #GymTok #glutegains #glutegrowth #onlinecoach #musclebuilding

Upper Glute aka Glute Medius: Standing side glute cable abduction #glutesworkout #gluteworkout #glutes #cableworkout #bootybuilder #bodybuildingtips #FitTok #GymTok #glutegains #glutegrowth #onlinecoach #musclebuilding

Come do leg day with me 🥰 #workout #legday #bootybuilder #buttworkout #gym #gymvlog #workoutwithme #hitthegym #legworkout #workoutroutine #glutesworkout #gluteday @hafisah__

Come do leg day with me 🥰 #workout #legday #bootybuilder #buttworkout #gym #gymvlog #workoutwithme #hitthegym #legworkout #workoutroutine #glutesworkout #gluteday @hafisah__

1. Your legs should be bent at about 90 degrees. If they're too far out, you'll feel more hamstrings. If they're too close, youll feel more quads 2. Turn your toes out. The upper glutes do external rotation and it allows for more shortening of the glutes. 3. Tuck chin. This helps keep the spine neutral and in line. 4. Drive hips to the ceiling is a form cue 5. Add a pause at the top as this is where the glutes are under the greatest tension #hipthrust #gymworkout #bootybuilder #glutesworkout

1. Your legs should be bent at about 90 degrees. If they're too far out, you'll feel more hamstrings. If they're too close, youll feel more quads 2. Turn your toes out. The upper glutes do external rotation and it allows for more shortening of the glutes. 3. Tuck chin. This helps keep the spine neutral and in line. 4. Drive hips to the ceiling is a form cue 5. Add a pause at the top as this is where the glutes are under the greatest tension #hipthrust #gymworkout #bootybuilder #glutesworkout

Tampa’s female only gym 🍑 #tampa #southtampa #glutes #bootybuilder #gym #legs

Tampa’s female only gym 🍑 #tampa #southtampa #glutes #bootybuilder #gym #legs

Booty work in full effect! 🍑🔥 This plyometric workout has my whole body working, but the glutes are all the way fired up! Building strength, power, and curves—one explosive move at a time. Let’s get it, mamas! 💪🏽✨ ❤️ #bootybuilder #fitnessmama #fitmom #plyometricstraining #CapCut

Booty work in full effect! 🍑🔥 This plyometric workout has my whole body working, but the glutes are all the way fired up! Building strength, power, and curves—one explosive move at a time. Let’s get it, mamas! 💪🏽✨ ❤️ #bootybuilder #fitnessmama #fitmom #plyometricstraining #CapCut

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