boxbreathing hashtag performance
#BoxBreathing: Simple inhale-hold-exhale-hold cycle. Reduces stress, promotes calm, improves focus. Mindfulness technique, accessible practice, deep breathing exercises. Relieve anxiety naturally. Find your calm.
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Did this help you relax? #boxbreathing #calming #relaxingvideos #lifecoaching #lifecoachingtips #anx
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Box Breathing 1 Minute (4-4-4-4) Try my app Pocket Breath Coach (link in bio) The app lets you: - Cu
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April is stress awareness month. Are you struggling with anxiety, brain fog and poor focus? Try this
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this is called box breathing 🥰 in addition to the breathing, you can imagine each four second int
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