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Empowering, supportive community. Sharing experiences, struggles, and triumphs related to Borderline Personality Disorder. Fostering understanding, validation, and hope. Resilience and self-care advocacy. Healing journeys, mental health awareness.
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In Cognitive Processing Therapy (CPT), we learn how to identify beliefs that are rigid, negative, an
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yall asked so I wanted to deliver since I’ve been gone so long 🥺🩷 im gonna make it up to yal
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I’ve tried m0deration and the truth is, when I’ve done that, I’ve immediately chained myself a
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People with BPD can and do recover and remit. IF AND ONLY IF they practice the skills AND the therap
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Recovery from BPD is about developing emotional regulation, healthier relationships, and a stronger
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A big part of my recovery has been learning about my triggers and learning to pause. Learning to res
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Depression and anxiety are common co Morbidities with BPD. Depression is NOT one of the 9 traits of
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Ummmmmmm excuse me? #therapy #MentalHealth #therapistsontiktok #bpdtiktok #bpd #borderlinepersonalit
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