brainretraining hashtag performance

Change chronic negative thinking into peaceful positive thinking by retraining your neural pathways ☀️ Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

What if you started NOW? My next available spot opens in late January- use the link in my profile to apply 🔗 Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

Every day your Repetitive Negative Thinking is stealing from you, robbing you of opportunities, & wasting your potentials 🚫 Rewire Your Brain For Long Term Peaceful Thinking 🧬 Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

Start Rewiring Your Brain Immediately With This Easy & Super Effective Tip ☀️ Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

This is exactly why my program is always FULL- because it works fast. 🔗 Use the link in my profile to schedule a consultation Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

This calms the mind and body and creates a neural space with an opportunity to shift mindsets and moods from negative to positive. Consultations: www.jenniferfurse.com Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

You don’t have to tolerate that Repetitive Negative Thinking - you can absolutely rewire your brain for peaceful thinking instead! Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

Stop investing in the things that hurt you. 🚫 Take the first step towards living with a peaceful mind, being okay sitting alone with your thoughts & enjoying life. ☀️ I will teach you to become emotionally & mentally stronger & it will change your life. 🔗 Use the link in my profile Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

Stop investing in the things that hurt you. Instead, take the first steps towards living with a peaceful mind, being okay sitting alone with your thoughts & enjoying life. How long are you willing to tolerate your negative thinking, ruminating & self-doubt before you step up to start changing it? I will teach you to become emotionally & mentally stronger & it will change your life. Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

What you can start doing right now to turn procrastination into action! Stop habitual anxiety Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

Rewire Your Brain For Long Term Peaceful Thinking ☀️ 🔗 Use the link in my profile to schedule a consultation Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

January enrollment in my Accelerated Brain Retraining Program closes on December 23rd. 🔗 Use the link in my profile to schedule a consultation Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

💎 Save this quick tool & use it when you feel anxious or dysregulated this week 💎. December can be a traumatic time for many people. We are “supposed” to feel safe, happy, and comforted by the family around us. But what if we’ve experienced trauma? What if we have had a death in the family? What if we are sick and just not feeling ourselves? You don’t have to be anything that you’re not. So… if you’re feeling sick or chronic symptoms today, you may be asking yourself: “Why am I so fatigued? “Why do I have pain with no obvious root cause?” “Why am I constantly experiencing hypervigilance?” My answer: there could be a miscommunication happening between the brain & body. The hypothalamus is the part of your brain responsible for regulating several bodily functions, including appetite, sleep, temperature, metabolism, and growth. Chronic stress causes an increase in overall cortisol output and sustained activation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, which can result in a drastically reduced ability to cope with stress...and a laundry list of symptoms. ⚠️You may know this as “adrenal fatigue.” It’s not—it’s HPA axis dysregulation. This same part of the brain becomes activated when we experience positive emotions, like gratitude, flooding our brains with the feel-good chemical dopamine. It’s our thoughts that inform our emotions, and our emotions trigger physical sensations in the body. When we make slight shifts to our focus, we alter our neurochemistry in a way that helps build resilience in the face of traumatic & stressful events. Positive rumination is associated with cyclical & repetitive thoughts centering on what’s going WELL, similar to how negative rumination involves repetitively focusing on what’s going wrong. 🥰It causes feel-good neurochemicals to remain in the body longer, promoting HPA axis balance that can lead to changes in chronic symptoms. You can start today. Reset is our 7-day introductory course that helps people move INTO a state of rest-and-digest, giving you a taste of brain retraining. Start this week for just $15. More at the 🔗 in my bio. #s#somatichealinga#autoimmunewellnessb#brainretraining#i#inflammationrelieff#fightflightfreezef#fightorflightm#mastcellactivationdisorderc#chronicfatiguewarriorn#neuroplasticitye#epigeneticsp#potssyndromes#spooniecommunityl#lymediseasetreatmentp#parasympathetica#autonomicnervoussystemv#vagusnerveanxietywarrior

When we pay more attention to our unconscious clues, we can start understanding our thoughts & beliefs on a deeper level and this is beginning of change ☀️ Enrollment for my January Accelerated Brain Retraining Program is closing in 2 weeks 🔗 Stop negative thinking Positive thinking tips Rewire Your Brain Retrain Your Brain Neuroplasticity Confidence Peace #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

What do you risk losing if you keep allowing this thinking to continue? 🤔 My Accelerated Program retrains your brain in less than 6 weeks without years of struggle or medication. Space is limited- apply now for the next spot in January. Use the link in my profile to schedule a consultation 🔗 #Retrainyourbrain #neuroplasticity #brainretraining #braintraining #braintrainingtips #happiness #positive #rewireyourbrain #positivethinking #empowered #thinkpositive #mindfulness #success #confidence #peace #innerpeace #hope

What if the definition of healing wasn’t the absence of symptoms, but the body’s resiliency that comes with those symptoms? What if as we heal, we do not rid the body of symptoms, but increase our capacity to get back to homeostasis on our own? What if we recognize that our bodies are dynamic and will respond to stressors in our environment with symptoms? What if the difference between sick and healthy is if our body can get back to homeostasis quickly and on its own? How would this change your version of healing? How would this help you see healing from a new and different perspective? How would this encourage you to move into the end of our year with more ease and grace on your mind and your body? You get to choose. You get to decide. Comment “reboot” below if you’re ready to adopt this new belief. What if the definition of healing wasn’t the absence of symptoms, but the body’s resiliency that comes with those symptoms? What if as we heal, we do not rid the body of symptoms, but increase our capacity to get back to homeostasis on our own? What if we recognize that our bodies are dynamic and will respond to stressors in our environment with symptoms? What if the difference between sick and healthy is if our body can get back to homeostasis quickly and on its own? How would this change your version of healing? How would this help you see healing from a new and different perspective? How would this encourage you to move into the end of our year with more ease and grace on your mind and your body? You get to choose. You get to decide. #somatichealing #autoimmunewellness #brainretraining #spooniecommunity #autonomicnervoussystem #healingtiktok

#pelvicpain While this is my personal healing journey, I think it’s important to share. I see many clients with chronic pain, many with pelvic pain and it’s all genders. There are so many great mind body tools we can use for chronic pain, but what I shared were the most important for me. And I believe are very important for all who as suffering. You might ask why only 99.9% better? I will have a very occasional mild flair up during high stress times, but I know what to do and it goes away fast! Feel free to ask me any questions as I am pretty much an open book! #HealingJourney #mindbodyhealing . . . #pelvicpainwarrior #pelvicpain #chronicpainwarrior #tensionmyositissyndrome #mindbodysyndrome #neuroplasticity #brainretraining #painreprocessingtherapy #chronicpainrelief #spooniewarrior #vulvodynia #malepelvicpain

Share this with someone who needs to hear what “regulate your nervous system” actually means (spoiler alert: it does NOT mean you’re broken). Neuroplasticity is the term used to describe the brain's ability to change structurally and functionally based on personal experience and use. Most of us have heard the saying, “Neurons that fire together, wire together.”🧠⚡️ This is the basic concept of neuroplasticity. 👉When two neurons work together and produce an impulse in the brain simultaneously, their cortical maps will become a neural network. 👉This idea also works in the opposite way—neurons that do not work together to produce simultaneous impulses in the brain will stop communicating and form different connections. You might be surprised to learn that you’ve been incorporating neuroplasticity into your daily life all along. How? 📌Driving from your home to your workplace can be done without thinking about where you’re going. 📌Completing your morning routine (teeth brushing, coffee making) is habitual behavior, which requires very little thought. You’re on autopilot many times throughout the day. Your brain uses this “autopilot” function to free up space in your brain for other information. In the case of chronic physical symptoms, the brain makes maladaptive changes to its wiring that don’t allow you to tune out the pain, but rather cause you to focus on it. Fortunately, it turns out that you can teach an old dog (brain) new tricks Have you been diagnosed with a chronic illness and aren’t seeing any changes to your physical symptoms despite all the treatments you have tried? More at the 🔗 in my bio #brainretraining #neuroplasticity #nervoussystemregulation #vagusnerve #fightflightfreeze #anxietywarrior #chronicillness #chronicillnesshypehouse

Giveaway Alert:Today is Day 2 of our 5 days of giveaways. Head to our instagram to get a chance to win your first month of Reset, A 7-day program designed to help you get out of a state of fight-flight-freeze for FREE. Here are 3 proven ways to regulate your nervous system & see physical changes to stress levels (yes, right here, in this moment). ⭐️SAVE ⭐ this post and come back to it once a day for the next week - watch how your life transforms. As we wind down another year, it’s a time to reflect. What do you want to change in the new year? What do you want to create for yourself? Who is it that you want to be? Regulating your nervous system is the first step in discovering that optimized version of you. SO many people ask me: what types of techniques are included in Vital-Side? I teach simple protocols that incorporate a combination of both top-down and bottom-up approaches to nervous system regulation. ALL of which train your brain to go from perceiving “threat” to communicating a new signal of “safety.” Many of my techniques include: breathing, slow movements, visualization, language change, body posture shifts, and reframing techniques. I offer practical, simple tools that take less than 90 seconds to complete and longer, daily practices that allow you to fully immerse yourself in the rest-and-digest response. If you’re not sure which Vital-Side membership is for you, my lovely team designed a QUIZ to help you figure out recommendations for next steps. More at the 🔗 in my bio. #nervoussystemregulation #anxietyrelief #giveaway #spooniecommunity #brainretraining #fightflightfreeze #vaggiehazbinhotel #lowercortisol