If breakfast is the most important meal of the day, it's time to make sure you start the day the NON-TOXIC way... That means removing these common breakfast foods from your list: π Bananas: It may be one of America's staple fruits, but it isnβt the health food you think it is. Bred for sweetness, theyβre high in sugar and low in nutrients. π For a more nutritious start to the day, swap out bananas for kiwis (packed with antioxidants) or avocados (a brain-boosting superfood). π₯ π Oats: Often thought of as a healthy choice for early morning carb loading, oats can often spike blood sugar, leading to insulin resistance in the short term and inflammation over time. π Replace oats with quinoa or quinoa flakes, a superfood rich in protein and wonβt cause glucose spikes as a savory breakfast carb option. πΎ π Conventional Eggs: These can be lower in nutrients and may contain pesticides, herbicides, antibiotics and other unwanted contaminants. π Swap out the industrialized eggs for pasture-raised eggs, which can boast 3x the omega-3s, 6x the vitamin D, and nearly 50% more vitamins A and E. π₯ Your breakfast sets the tone for the day, so make the RIGHT choices to start each day with a win for your health!
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