buckedupapparel hashtag performance
#BuckedUpApparel showcases trendy fitness wear, promoting a bold, active lifestyle. Emphasizing strength, motivation, and style, it connects fitness enthusiasts, athletes, and fashion lovers, inspiring confidence and community engagement through apparel choices.
428.0
DynaLIK Keeps Those Bucks Energized Through Rut Too #dynalik #deer #whitetail #alabamadeerseason #tennesseedeer #buckdeer #bowhunter #bowhunt #texashunting #nebraskadeerseason #missouriwhitetail #indianawhitetail #whitetailseason2024 #primos #mossyoak #illinoiswhitetail #hunter #realtree #bowhunting #bows #bowhuntinglife #bowhuntress #buckedupapparel #buckdeer #treestand #gamecamera #longrangehunting
303.0
01/17/25: 73 min // 689 calories -120lb leg press for 10reps x3 -100lb deadlifts for 10reps x3 -80lb calf raises for 12 reps x3 -75lb single leg press for 10reps x3 -75lb calf raises (on leg press) for 10reps x3 -body weight hypertensions for 12reps x3 -80lb hip abductors for 10reps x3 -20min 4% incline 3.4mph walk ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated
230.0
Iโm nursing a calf that doesnโt wanna let up from being tight so I swapped Fridays push for Wednesdays legs so as not to overdue itโฆ It went well, a little like this: 01/08/25: Push; 91min 874 calories -15lb lateral raises for 10reps x3 -10lb weight plate front raises for 15reps x3 -15lb incline dumbbell press for 10reps x3 -55lb skull crushers for 10reps x3 -10lb pec dec for 10reps x3 -3 hanging leg raisesโฆ yaโknow what, weโll get there ๐ -40lb rope press down for 10reps x3 -3, 60sec planksโฆ more like an average of 53sec ๐ซฃ -7min level 7 stair master -20:24, 5%in line 3.1mph mile ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
215.0
Wanna give a thank you shoutout to my main manโฆ He encouraged me to venture into the big machines today, showed me how to work them and helped me get set so I was comfortable maneuvering them myself. I didnโt feel totally comfortable recording while in the main areaโฆ But weโll get there! Today, I missed one but added two that werenโt called forโ Iโll make up for what I missed tomorrow. -170/190/200 leg press for 10reps each (not recorded) -40lb leg curls at 10reps x3 (not recorded) -10lb standing calf raises for 10reps x3 (not recorded) -Dumbbell stiff legged deadlift ๐ซโโ ๏ธ FORGOT THESE -hyperextensions for 10reps x3 -18lb keddlebell goblet squat w/ M resistance band for 10 reps x3 -glute bridges for 20reps x3 -50lb hip abductors for 12reps x3 -70lb hip adductors for 10reps x3 -20min, 1.5%inclined 3.7mph mile ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
215.0
Tonight I left all my anxieties and anger of what today is with the weights. I did my circuit + a little extra because I needed it. For the girl that couldnโt fight back. For the woman I had to become. For the girls that get it. Today I worked for me to take back the power someone thought they could take. 01/07/25: Pull/Core; 105 min / 886 calories -20lb bent over dumbbell rows for 10reps x3 -20lb dumbbell curls for 10reps x3 -25lb single arm dumbbell rows for 10reps x3 -10lb dumbbell lateral raises for 10reps x3 -20lb dumbbell overhead tricep press for 10reps x3 -100lb seated cable rows for 10reps x3 -40lb lateral pull downs for 10reps x3 -40lb underhand lateral pull downs for 10reps x3 -10lb pec dec for 10reps x3 -10lb preacher curls for 10reps x3 -40lb leg curl for 12reps x3 -40lb leg extensions for 10reps x3 -55lb inclines bench press for 10reps x3 -120lb leg press for 12reps x3 -7min level 9 stair master -16:57 3% incline 3.6mph mile -90 regular crunches -90 bicycle crunches ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
200.0
Getting more comfortable as I learn the machinesโฆ But I gotta learn โem before I document the full transparency of โem. ๐ซฃ๐
. Really though- itโs a fun feeling saying โI canโt do thatโ and then doing it, so let me get some confidence here and Iโll continue the regularly scheduled programming! ๐ What I did get went a little like this. Also, Dear selfโฆ Youโre capable- keep that in mind. 01/13/25; Push 79min; 672 calories -15lb dumbbell bench press for 15reps x3 -15lb dumbbell shoulder press for 15reps x3 -25lb dumbbell rows for 12reps x3 -body weight hypertensions for 15reps x3 -50lb shoulder machine press for 10reps x3 (not taped) -60b shoulder bench press for 10reps x3 (not taped) -body weight eccentric dip machine for 10reps x3 (not taped) -20min, 5% incline, 3.6mph walk ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
193.0
Today I got the opportunity to complete a full workout in the womanโs room and that felt pretty cool. Even added some extras to really get the burn in and I felt it! Today looked like: 01/14/25: Pull; 78min 821 calories -25lb dumbbell deadlifts for 12reps x3 -25lb bent over dumbbell rows for 12reps x3 -15lb dumbbell curls for 10reps x3 -body weight hyper extensions for 10reps x3 -5lb extended arm body hyper extensions for 10reps x1 -90 seated cable rows for 10reps x3 -90lb cabled bicep curl for 10reps x3 -110lb lateral pull down for 10reps x3 -70lb underhand lateral pull down for 10reps x3 -70lb hip abductors for 10reps x3 -90lb hip adductors for 10reps x3 -crunches for 30reps x3 -bicycles for 20reps x3 -20min at 4%incline at 3.4mph ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
180.0
And when they ask me in a year how I did it, Iโll say I didnโt let uncomfortability stop me. 01/11/25: Personal Circuit; 78min 762 calories -8lb dumbbell lateral raises for 10reps x3 -10lb dumbbell front raises for 10reps x3 -15lb dumbbell bench press for 15reps x3 -70lb row machine for 12reps x3 -30lb lateral raise machine for 12reps x3 -70lb hip abductors for 12reps x3 -50lb adductors for 10reps x3 -30lb glutes for 10reps x 3 -17:21min 5%incline 3.7 mile ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
151.0
Did you wake up today? Then itโs a perfect day to make an investment into yourself. ๐๐ค๐ซถ๐ผ 01/15/25; mixed circuit / 876 calories -12lb dumbbell lateral raise for 10reps x3 -10lb plate raise for 10reps x3 -body weight hyper extensions for 12reps x3 -30lb lateral raise machine for 10reps x3 -45lb rope pull down for 10reps x3 -3 60second planks -70lb hip abductors for 10reps x3 -90lb hip adductors for 10reps x3 -40lb kick backs for 10reps x3 -40lb skull crushers for 10reps x3 -40lb leg extensions for 10reps x3 -18lb goblet squat for 10reps x3 -toe taps together for 20reps x3 -tow taps apart for 20reps x3 -30min 5% incline 3.3mph walk ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated
130.0
Tonight was supposed to be an off night but Saturday is awfully full of things we get to do so we made an agreement to possibly swap (Iโll still go if time allows ๐). Solid night doing my own thing. Truly feels good to build a groove and feel comfortable amongst others in the gym- something I wouldnโt have been caught dead saying three months ago. I see you if you arenโt there yet, but I hope youโre at least getting out there and doing something. Ya owe it to yourself. I promise you that much. An hour and a half for some solid 1:1 me time. My 2025 investment is ME. 01/09/25: Personal circuit; 94min 872 calories -25lb bent over dumbbell rows for 10reps x3 -20lb tricep dumbbell press for 10reps x3 -50lb lateral pull downs for 10reps x3 -10lb pec dec for 10reps x3 -7lb preacher curls for 10reps x3 -95lb hip thrusts for 10reps x3 -25lb leg extensions for 15reps x3 -50lb leg curls for 10reps x3 -95lb RDLโs for 10reps x3 -55lb incline bench press for 10reps x3 -100lb leg press for 10reps x3 -toe taps for 10reps x3 -9min level 9 stair master -20min 3%incline 3.3mph mile ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buckedupambassador #buckedupenergy #girlswholift #girlswhorun #buckedup #buckedupapparel #consistentlydedicated https://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
91.0
This audio deserves an award for explaining how my brain feels once I get to the gymโฆ Super quick midday pull and glute circuit after basketball before the girls come overโฆ Iโll take it! 01/18/25: Pull + glutes 72min // 631 calories -25lb dumbbell rows for 10reps x3 -50lb cable face pull for 10reps x3 -50lb vbar pull down for 10reps x3 -40lb shotgun rows for 10reps x3 -50lb cable curls for 10reps x3 -50lb machine rows for 10reps x3 -body weight hypertensions for 12reps x3 -90lb hip abductors for 10reps x3 -70lb hip adductors for 10reps x3 -45lb leg extensions for 10reps x3 -toe crunches for 10reps x3 -toe together taps for 10reps x3 -toe apart taps for 10reps x3 ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #buc#buckedupambassadorc#buckedupenergyr#girlswholiftr#girlswhorunc#buckedupc#buckedupappareln#consistentlydedicatedtps://www.muscleandstrength.com/workouts/12-week-push-pull-legs-for-women
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