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#burnfatbuildmuscle: Fitness journey showcasing fat loss and muscle gain. Inspiring transformations, workout routines, diet tips, before/afters, progress videos, motivation, strength training, and healthy lifestyle.
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all you need are 2 dumbbells to start too! 🖇️ in bi0 to join #workoutsforfatloss #fatlossworkou
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new strength series starts this Monday 🖇️ in bi0 to join us #getinshapewithme #workoutsformen #
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Fam, If you lose 5lbs or 15lbs in a month… that’s still progress💯💯I hear this all the time
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Using food as an emotional crutch - whether happy or sad avoid using food as and outlet. This will
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The A, B, C’s of Middle Age Vitality 🔥 You don’t need a gym. You don’t need to count calori
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📢 Middle Aged Fit vs. In Your 20s Fit: What’s Better? 🤔🔥 In your 20s, getting fit is abou
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Rome was not built in a day. Neither is a trim stomach, a muscular body, a healthy relationship, gre
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It’s like they forgot that in 2017 I lost over 65+ lbs on my own by only doing weight training and
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⏳ No Time to Workout or Regulate? There is! You’ve been told you need a therapist to regulate y
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