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butterflyhug hashtag performance
#ButterflyHug: Gentle self-soothing technique. Cross arms, tap shoulders. Comforting, calming, encourages self-love. Reduces anxiety, promotes peace, builds resilience. Simple, effective, accessible, healing.
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Mental Health Tip! 💚Combining deep breathing with a
#butterflyhug
🦋which is a technique of
#bi
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