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#CalfStretch: Daily routine, hamstring relief, post-workout recovery, flexible ankles, improved mobility, preventing cramps, standing stretches, seated options, health benefits, tutorials, tips.
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Two Ways to Stretch Your Entire Calf #calfstretch #legstretch #stretching #seniorfitness #beginnerwo
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Wedges for the win! Heels up for deeper squats & more quad activation. Toes over the edge to wake up
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