cardiobenefits hashtag performance
#CardioBenefits highlights the advantages of cardiovascular exercise, promoting heart health, weight loss, increased endurance, mood elevation, enhanced circulation, improved lung capacity, calorie burning, stress relief, and overall wellness for all fitness levels.
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Cardio is hardio and one of my coping mechanisms is doing math in my head to make it appear easier. Sometimes I do get lost in my thoughts when I’m not distracted by my panting and burning muscles. Here are some fun facts about cardio 🏃🏽♂️➡️ Around 30 minutes of cardio 4-5 times a week can increase capillaries that deliver more blood and oxygen to your muscles and organs 🏃🏽♂️➡️It boosts endorphins and serotonin which both increase your mood 🏃🏽♂️➡️Improves memory by increasing the size of your hippocampus 🏃🏽♂️➡️Balances blood sugar levels and makes you more insulin sensitive 🏃🏽♂️➡️ Increases your immune system Now you might think you need to be killing yourself doing cardio. I thought that for years. In reality you should be in zone 2 heart rate for 60-70% of your training to see benefits. That’s simply a brisk walk. The other 30-40% should be spent at the higher heart rate levels around 70-90% of your max heart rate. Don’t sleep on cardio! #cardiohealth #cardioexercise #echobike #Running #cardiobenefits #cardioworkouts
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