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#CardioTips offers advice on heart-healthy workouts, from running and cycling to HIIT. Find beginner-friendly routines, expert advice, motivation, and techniques for optimal fitness and fat burning.
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4 week run/walk plan 🔗 in bio. Start slow and easy and you will be running consistently before su
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Start simple. You don’t need to start with 30+ minutes of running. I started with 10 but you can s
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This is your sign to start intervals you won’t regret it. Maybe you will the first one but you wil
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You need to stop looking at the big picture and start exactly where you are and keep adding. This is
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The key to running further, faster, and more consistently is in how you start. Your foundation sets
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How to calculate your Fat Burning Zones! . The best cardio for fat loss isn’t high intensity inte
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Which is your preferred cardio? #sprinting #walking #10ksteps #cardio #cardiotips #cardioworkout #sp
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