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#CBT on TikTok: therapy-focused, trending mental health, self-help techniques, managing thoughts, cognitive behavioral therapy, coping skills, relatable struggles, positive affirmations, seeking wellness, anxiety relief, educational, empowerment.
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Feeling resentful? “No one even responded to my Easter text…” Event: Sent a message asking f
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anxious attachments rise up!!! btw I’m so late to the frank heffley horror cinematic universe but
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Journaling doesn’t solve problems—but it slows things down enough to see what’s actually happe
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your mental health isn’t just in your head — it’s in your whole body. we look at everything: s
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Mind-reading and Personalization can be huge components of anxiety, depression, and self-loathing. H
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Hey guys, I would love it if you would check out this book, especially if you’re been feeling down
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Science-based hack for capturing your thoughts! Men, are your thoughts holding you back? Taking con
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