PSA - EVERYTHING IS MADE OF CHEMICALS. THATS HOW THE UNIVERSE WORKS BRO 🧬 You, me, a banana, even the AIR - all just a different combination of chemicals hanging out So saying “it has chemicals” as the only reason you see something unhealthy… Is like saying “this book has words, so it must have dangerous ideas” It’s a meaninless statement… 👻 The truth? Sugar free energy drinks aren’t the healthiest thing for you. But they’re not that scary either. They’re mostly just a mix of vitamins, minerals, electrolytes, a small amount of artificial sweetener, and caffeine. And at the doses found in 1 energy drink, none of those are even remotely bad for you. Caffeine is really the only one you need to keep an eye on, especially if you have pre existing heart conditions, are pregnant, or are sensitive to stimulants. Health is LESS about what “scary-sounding ingredients” to avoid (because some stranger on social media flunked chemistry class) And MORE about asking things like: 👉🏼 What am I actually getting from this? 👉🏼 Does this support my body with vitamins, minerals, or nutrients? 👉🏼 Or is it just filling space without moving me toward my goals? Energy drinks aren’t the enemy. Bad nutrition advice is. P.S. no, this is not me saying energy drinks are healthier for you than banana’s, they aren’t. It’s just highlighting a common flaw in thinking I see on social media.
#energydrink #celcius #FitTok #GymTok #preworkout