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#ChairYoga: Accessible fitness for all! Gentle stretches, seated poses, improved mobility, and stress relief. Enjoy a comfortable, inclusive, and fun workout anytime, anywhere. Get moving!
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The 75 Self-Love Course is on sale for just $27! ✨💖 ❝There’s no way I could do yoga—I can
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At home chair exercises for seniors and beginners with light weights. I’m using 3 pound dumbbells
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