Kyra

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Fix your rib flare Part 4: Chest Lift. Now that we’ve worked on breathing, transverse abdominis activation, and pelvic control, it’s time to focus on thoracic mobility. The chest lift is so much more than just a crunch—it’s about learning how to articulate your upper spine while maintaining rib-to-pelvis connection. This is essential for addressing rib flare and improving your overall movement quality. Move slowly, initiate with your breath, and let your ribcage guide the movement—not your neck or abs. Progress takes time, so keep practicing and let me know how it’s going in the comments!! 💗🤸🏻‍♀️✨ #physicaltherapy #physicaltherapist #pilates #pilatesinstructor #pilatestiktok #corestrength #corestability #ribflare #chestlift #functionalmovement
18.0k
Fix your rib flare Part 4: Chest Lift. Now that we’ve worked on breathing, transverse abdominis activation, and pelvic control, it’s time to focus on thoracic mobility. The chest lift is so much more than just a crunch—it’s about learning how to articulate your upper spine while maintaining rib-to-pelvis connection. This is essential for addressing rib flare and improving your overall movement quality. Move slowly, initiate with your breath, and let your ribcage guide the movement—not your neck or abs. Progress takes time, so keep practicing and let me know how it’s going in the comments!! 💗🤸🏻‍♀️✨ #physicaltherapy #physicaltherapist #pilates #pilatesinstructor #pilatestiktok #corestrength #corestability #ribflare #chestlift #functionalmovement
Pectus Excavatum And Nuss Procedure 3D Animation) #pectusexcavatum? #pectusexvactum #pectusexcavatumsurgery #pectusexcavatumfix #pectusexcatum #medical3danimation #3dmedicalanimation #chestsurgrey #chestlift #creatorsearchinsights
861.0
Pectus Excavatum And Nuss Procedure 3D Animation) #pectusexcavatum? #pectusexvactum #pectusexcavatumsurgery #pectusexcavatumfix #pectusexcatum #medical3danimation #3dmedicalanimation #chestsurgrey #chestlift #creatorsearchinsights

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