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#ChicagoPersonalTrainer showcases fitness enthusiasts and professionals in the Chicago area. Users share workouts, nutrition tips, client success stories, motivation, and personal training expertise, fostering a vibrant local health community.

This is a Kettle Bell Workout w/ @itssimplyjackson . If you don’t have access to a gym no worries we got you covered. With our Sculpt 42 hybrid program you get access to exercises like this and ones in the gym, with no extra cost, which means you don’t have an excuses on why you couldn’t get it in! 🗣️ Make sure to sign up today, the link is in my bio. 💪🏼 Exercise Order - Kettle Bell Swing - Kettle Bell Bent Over Rows - Kettle Bell Squat Do these for 30 seconds then rest for 30 seconds and repeat for 4 Rounds. Try it out and let me know how it goes! 💪🏼 #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness

This is a Kettle Bell Workout w/ @itssimplyjackson . If you don’t have access to a gym no worries we got you covered. With our Sculpt 42 hybrid program you get access to exercises like this and ones in the gym, with no extra cost, which means you don’t have an excuses on why you couldn’t get it in! 🗣️ Make sure to sign up today, the link is in my bio. 💪🏼 Exercise Order - Kettle Bell Swing - Kettle Bell Bent Over Rows - Kettle Bell Squat Do these for 30 seconds then rest for 30 seconds and repeat for 4 Rounds. Try it out and let me know how it goes! 💪🏼 #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness

A leg day with @itssimplyjackson 🍑💪🏼 Exercises Order - Leg Extensions - Belt Squat - Split Squat on a Linear Hack Squat Save and share with your gym partners! Do all exercises for 4 sets rep range 8-15reps. Make sure you also sign up for Sculpt 42 Hybrid Program the link is in my bio and we start January 6th! #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness

A leg day with @itssimplyjackson 🍑💪🏼 Exercises Order - Leg Extensions - Belt Squat - Split Squat on a Linear Hack Squat Save and share with your gym partners! Do all exercises for 4 sets rep range 8-15reps. Make sure you also sign up for Sculpt 42 Hybrid Program the link is in my bio and we start January 6th! #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness

I couldn’t go to sleep without giving yall a dose of Bev & Tye for the week 😂. I swear they get funnier and funnier every time. I might have them do some boxing with @criswilll 😂🥊 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness

I couldn’t go to sleep without giving yall a dose of Bev & Tye for the week 😂. I swear they get funnier and funnier every time. I might have them do some boxing with @criswilll 😂🥊 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness

And she starts at just $45 per session 🙌 I workout with @Cynthia Sanchez twice a week (once virtually and once in person at my gym) and I always look forward to our workouts!! She can train virtually, in-person and can come to you, or she has a home gym you can visit in Chicago. Dm her or email her for package pricing for personal training in Chicago!! 📧 #chicagotrainer #chicagoworkout #chicagopersonaltrainer #chicagofitness #chicago #chicagowellness #chicagogym

And she starts at just $45 per session 🙌 I workout with @Cynthia Sanchez twice a week (once virtually and once in person at my gym) and I always look forward to our workouts!! She can train virtually, in-person and can come to you, or she has a home gym you can visit in Chicago. Dm her or email her for package pricing for personal training in Chicago!! 📧 #chicagotrainer #chicagoworkout #chicagopersonaltrainer #chicagofitness #chicago #chicagowellness #chicagogym

If you want “back abs” or be lean enough to see your muscles in your back like this you must eat right, lift daily and do your cardio. Let me take you through @Lay.Ross | Your Gym Bestie back day! - Straight Arm Lat Pulldown - Wide Grip Lat Pulldown - Seated Rows - 1 Arm Lat Pulldown - 1 Arm Dumbbell Row Do all exercise for about 4 sets 8-12 reps. Try these exercises on your next back day! Save and share your gym partners. #trainwithhec #hdcfitnees #chicagopersonaltrainer #health #wealth #fitness #workout #backday

If you want “back abs” or be lean enough to see your muscles in your back like this you must eat right, lift daily and do your cardio. Let me take you through @Lay.Ross | Your Gym Bestie back day! - Straight Arm Lat Pulldown - Wide Grip Lat Pulldown - Seated Rows - 1 Arm Lat Pulldown - 1 Arm Dumbbell Row Do all exercise for about 4 sets 8-12 reps. Try these exercises on your next back day! Save and share your gym partners. #trainwithhec #hdcfitnees #chicagopersonaltrainer #health #wealth #fitness #workout #backday

Got in a good glute day with @jusplainwinnin_ this last Saturday and I’m still feeling it 🥴🍑😂. Exercise Order - Reverse Lunges - Walking Lunges - RDLs on the V Squat Give this a try on your next glute day. 💪🏼 #hdcfitness #chicagopersonaltrainer #trainwithhec #workout #fitness #health #wealth

Got in a good glute day with @jusplainwinnin_ this last Saturday and I’m still feeling it 🥴🍑😂. Exercise Order - Reverse Lunges - Walking Lunges - RDLs on the V Squat Give this a try on your next glute day. 💪🏼 #hdcfitness #chicagopersonaltrainer #trainwithhec #workout #fitness #health #wealth

Last Friday I had my first Mental Health Awareness event with @hectorshelpinghand13 ! There were so many gems dropped by @drstafford_ ! And I’m very appreciative for everyone that came out and that participated and shared their story with anxiety depression and emotional intelligence! Big shout out to @sameer.sawaqed and @akiliacosina for hosting us and providing me with a space to hold this event. If there is a story would like to leave in the comments please feel free to do so! Also if you want to donate to @hectorshelpinghand13 go to the page and click the link in the bio. I’m just trying to help and change Chicago one event at a time! 💪🏼 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #workout #MentalHealth #mentalawareness #therapy

Last Friday I had my first Mental Health Awareness event with @hectorshelpinghand13 ! There were so many gems dropped by @drstafford_ ! And I’m very appreciative for everyone that came out and that participated and shared their story with anxiety depression and emotional intelligence! Big shout out to @sameer.sawaqed and @akiliacosina for hosting us and providing me with a space to hold this event. If there is a story would like to leave in the comments please feel free to do so! Also if you want to donate to @hectorshelpinghand13 go to the page and click the link in the bio. I’m just trying to help and change Chicago one event at a time! 💪🏼 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #workout #MentalHealth #mentalawareness #therapy

Cholesterol isn’t the enemy—it’s how you manage it that counts. Learn the difference between LDL and HDL, the foods that can help (and hurt), and how your fitness journey ties into heart health. Take control of your body, one step at a time! #trainwithhec #chicagopersonaltrainer #hdcfitness #health #wealth #workout #fitness #nutrition #cholesterol

Cholesterol isn’t the enemy—it’s how you manage it that counts. Learn the difference between LDL and HDL, the foods that can help (and hurt), and how your fitness journey ties into heart health. Take control of your body, one step at a time! #trainwithhec #chicagopersonaltrainer #hdcfitness #health #wealth #workout #fitness #nutrition #cholesterol

Got my rusty self some work with @criswilll after filming his session. Ima stick to the coaching and pad work side .😂🥊 #trainwithhec #hdcfitness #chicagopersonaltrainer #boxing #health #wealth #fitness #workout

Got my rusty self some work with @criswilll after filming his session. Ima stick to the coaching and pad work side .😂🥊 #trainwithhec #hdcfitness #chicagopersonaltrainer #boxing #health #wealth #fitness #workout

Closing out 2024 I want to leave you with this! 🗣️ READ BELOW! Genetics play a role in determining how your body looks, including factors like where you store fat, your muscle fiber composition, and your natural metabolism. However, genetics are not destiny when it comes to weight loss and transforming your body. Epigenetics—how lifestyle choices influence the expression of your genes—shows us that while you may inherit certain traits, your environment and habits can modify how those genes are expressed. In other words, your daily choices can turn genes on or off, influencing outcomes like fat storage, muscle growth, and overall health. Lifestyle factors such as eating a nutrient-dense diet, exercising regularly, prioritizing quality sleep, reducing stress, and doing consistent cardio all work together to create the conditions for lasting change. These habits can positively affect hormone regulation, metabolism, and energy balance, overriding genetic predispositions that might seem like obstacles. While genetics can set the stage, it’s your effort and consistency that determine the results. You’re not bound by your DNA— I tell this to everyone, I can’t make you look like @itssimplyjackson ! I can only give you the formula that I use with my clients for consistent weight loss and body transformation results. So if you’re ready for a change! Sign up for our Sculpt 42 Hybrid Program! The link is in my bio and we start next Monday January 6th. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #weightloss #transformation #jsculptfitness #sculpt42

Closing out 2024 I want to leave you with this! 🗣️ READ BELOW! Genetics play a role in determining how your body looks, including factors like where you store fat, your muscle fiber composition, and your natural metabolism. However, genetics are not destiny when it comes to weight loss and transforming your body. Epigenetics—how lifestyle choices influence the expression of your genes—shows us that while you may inherit certain traits, your environment and habits can modify how those genes are expressed. In other words, your daily choices can turn genes on or off, influencing outcomes like fat storage, muscle growth, and overall health. Lifestyle factors such as eating a nutrient-dense diet, exercising regularly, prioritizing quality sleep, reducing stress, and doing consistent cardio all work together to create the conditions for lasting change. These habits can positively affect hormone regulation, metabolism, and energy balance, overriding genetic predispositions that might seem like obstacles. While genetics can set the stage, it’s your effort and consistency that determine the results. You’re not bound by your DNA— I tell this to everyone, I can’t make you look like @itssimplyjackson ! I can only give you the formula that I use with my clients for consistent weight loss and body transformation results. So if you’re ready for a change! Sign up for our Sculpt 42 Hybrid Program! The link is in my bio and we start next Monday January 6th. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #weightloss #transformation #jsculptfitness #sculpt42

Aunite Bev was preaching 😂 my question is do yall agree with her on the girl code? lol Tye was out so @pearl_white_lexus took her place. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #fitness #workout

Aunite Bev was preaching 😂 my question is do yall agree with her on the girl code? lol Tye was out so @pearl_white_lexus took her place. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #fitness #workout

What does it truly mean to “feel” better? That’s 1 of two things people tell me when they have their consultation with me. Now in order to feel better it isn’t just about the workout but it’s about what you’re putting in your body. So let’s break down how you eat can directly effect how your feel and your mental health. Did you know this information? #trainwithhec #MentalHealth #hdcfitness #chicagopersonaltrainer #health #wealth #nutrition #workout #fitness

What does it truly mean to “feel” better? That’s 1 of two things people tell me when they have their consultation with me. Now in order to feel better it isn’t just about the workout but it’s about what you’re putting in your body. So let’s break down how you eat can directly effect how your feel and your mental health. Did you know this information? #trainwithhec #MentalHealth #hdcfitness #chicagopersonaltrainer #health #wealth #nutrition #workout #fitness

Ladies do you struggle with cravings during your period? It’s not just in your head—it’s science! Hormonal shifts can leave you reaching for sugary, carb-heavy foods, but don’t let cravings derail your fitness goals. Here’s why it happens and how to stay on track: - Balance your meals with protein, healthy fats, and fiber. - Opt for healthy swaps like dark chocolate or fruit. - Stay hydrated to curb those cravings. - Plan ahead with the right snacks - Move your body to boost serotonin and reduce bloating. Remember, cravings are normal—it’s all about nourishing your body the right way! Share this with someone who struggles with their cravings during their period! #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness #health #wealth

Ladies do you struggle with cravings during your period? It’s not just in your head—it’s science! Hormonal shifts can leave you reaching for sugary, carb-heavy foods, but don’t let cravings derail your fitness goals. Here’s why it happens and how to stay on track: - Balance your meals with protein, healthy fats, and fiber. - Opt for healthy swaps like dark chocolate or fruit. - Stay hydrated to curb those cravings. - Plan ahead with the right snacks - Move your body to boost serotonin and reduce bloating. Remember, cravings are normal—it’s all about nourishing your body the right way! Share this with someone who struggles with their cravings during their period! #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness #health #wealth

@princessbrown9661 your mindset is what has too change, once that change everything just fall in place. 200 for 12 sessions #chicagopersonaltrainer #chicago #chicago #personaltrainer #motivation #personaltraining #teammotivation

@princessbrown9661 your mindset is what has too change, once that change everything just fall in place. 200 for 12 sessions #chicagopersonaltrainer #chicago #chicago #personaltrainer #motivation #personaltraining #teammotivation

Team motivation @princessbrown9661 princess said i killed her today lol wait until tomorrow its war time you will get your goal at all means. 200 for 12 sessions (monthly) #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltrainingtips #personaltraining

Team motivation @princessbrown9661 princess said i killed her today lol wait until tomorrow its war time you will get your goal at all means. 200 for 12 sessions (monthly) #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltrainingtips #personaltraining

@Aye_Angie HER we working in the lab. Lets get rid of that stomach all the way, im not playing this year. 200 for 12 sessions (monthly) #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltrainingtips #personaltraining

@Aye_Angie HER we working in the lab. Lets get rid of that stomach all the way, im not playing this year. 200 for 12 sessions (monthly) #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltrainingtips #personaltraining

@princessbrown9661 team motivation its work time lil sis and my OG 200 for 12 sessions #chicagopersonaltrainer #chicago #personaltrainer #motivation #personaltraining #teammotivation

@princessbrown9661 team motivation its work time lil sis and my OG 200 for 12 sessions #chicagopersonaltrainer #chicago #personaltrainer #motivation #personaltraining #teammotivation

My younging , im so tired but too see his success keep me on my toes 200 for 12 sessions @princessbrown9661 #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

My younging , im so tired but too see his success keep me on my toes 200 for 12 sessions @princessbrown9661 #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

200 for 12 sessions #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

200 for 12 sessions #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

No more excuses 200 for 12 sessions start today if u want too @Tony Macc @Michelle #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltraining

No more excuses 200 for 12 sessions start today if u want too @Tony Macc @Michelle #chicagopersonaltrainer #chicago #personaltrainer #motivation #teammotivation #personaltraining

@Tony Macc its work time , more muscle this time around, give me 2 months ill show you growth 200 for 12 sessions #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

@Tony Macc its work time , more muscle this time around, give me 2 months ill show you growth 200 for 12 sessions #chicago #personaltrainer #chicagopersonaltrainer #motivation #teammotivation #personaltraining

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