chineseherbs hashtag performance
#ChineseHerbs promotes natural remedies, traditional medicine, holistic health, wellness practices, herbal mixtures, ancient knowledge, vitality, natural healing, energy balance, herbal treatments, immune support, physical health, mental clarity, spiritual growth, culture.
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gua sha/acupressure for brain fog! can use fingers, gua sha tool, spoon or whatever else ! #brainfogtips #brainfogrelief #chineseherbs #chinesemedicine #tcm #acupuncture #acupunctureLA #sandiegoacupuncture #guasha #guashatutorial #guashatool #guashafacial #guashastone #guasharoutine #acupressure #acupressurepoints
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some herbs for common hormonal & reproductive imbalances 🩷🌷✨ #herbalmedicine #tcm #wellness #guasha #holisticskincare #wellness #holisticwellness #acupuncture #chineseherbs #holistictok #hormonalimbalance #hormonalhealth #hormonebalanceherbs #herbsforhealing #periodhealth #fertilitysupport
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did you know that one of the absolute WORST things we can do for our nervous systems, hormones, and bodies is wake up and SCROLL with a cup of coffee on an empty stomach?! yet SO many americans wake up & do just this & wonder why they feel so anxious, tired, moody, inflamed & horrible for the rest of the day. i believe the way you start the day imprints the tone for all systems and circuits of the body for the rest of the day 👏 here are some things you can implement to have a healthy morning routine. building up your circadian rhythms by sun exposure allows our cortisol/melatonin cycle to flow easily & so we sleep better. skincare & any self care gets us in touch with our bodies. and makes us feel good. herbs and supps support our personalized wellness goals as soon as we start the day. movement moves the qi & gets blood circulating in the am taking advantage of our energy spike. a FULL NOURISHING breakfast keeps our blood sugar stable the entire day without crashes and cravings. journaling is a beautifully way to get in tune ~ and yes sometimes we have to wake up a bit earlier to get these things in , but it is SO worth it for our bodies. #hormonesupport #hormonalbalance #hashimotos #autoimmunehealing #chinesemedicine #chineseherbs #herbalmedicine #acupuncture #tcm #acupressure #holistichealth #morningroutine #cortisolimbalance #guthealth #morningvibes #healthymorningroutine
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5 tips for HPA axis balance !! #hormonesupport #hormonalbalance #hashimotos #autoimmunehealing #hpaxis #hpaaxistips #hormonehealth #hormonehealing #chineseherbs #adaptogenicherbs
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