Kyra

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#ChristianWeightLoss promotes a holistic approach to dieting, integrating faith, community support, and healthy living. It encourages motivation, scripture-inspired wellness, accountability, body positivity, self-care, and spiritual growth through transformative journeys.
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watch to the end to be thoroughly encouraged. youve got this ā¤ļø #womensfatlosscoach #bodyrecomposition #christianweightloss #momfitness #bodyrecompcoach
After a desperate prayer, I realized that I had to eat to live, but I DID NOT HAVE to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  Moderation kept me STUCK in the food Abstinence set me FREE Hit that follow button to be encouraged and equipped Get your free guide right in my link #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
Let me know what your fave restaurants are and I can find items to help hit your goals  šŸ‘‡šŸ¼ #womensfatlosscoach #bodyrecomposition #christianweightloss #momfitness #bodyrecompcoach
Youā€™ll want to save this one!  Ever feel like thereā€™s just not enough time in the day to make a healthy meal? šŸ’” With just a simple toss of chicken, carrots, and potatoes in your crockpot, your dinner plans are on autopilot - healthy, effortless, and delicious.  I wish I found this one sooner on my 100 pound weight loss journey šŸ˜Š Itā€™s seriously SO GOOD! Eating well doesnā€™t have to be complicated or time-consuming.  #healthyeating #healthyfood #healthyrecipe #crockpot #crockpotchicken #mealprep #nosugarnoflour #foodfreedom #foodaddiction #weightlossjourney #christianweightloss
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Although I never drank alcohol, I was hopelessly addicted to all things sweet.  I tried everything and even tried just seeing them ā€œon the weekends.ā€  But nothing workedā€¦. You see, when you have an addicted brain, moderation doesnā€™t work.  After a desperate prayer, I realized that I had to eat to live, but I did not have to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three delicious measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be sugar obsessed foreverā€¦. But I am healthy and free!! No more food noise No more white knuckling No more mental chaos  Just peaceful, calm, and free 1ļøāƒ£ Follow along to be encouraged and equipped 2ļøāƒ£ To learn more about food boundaries, get your free guide. #weightlossjourney #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom #healthyeating #moderation
No more fighting with food šŸ™Œ After a desperate prayer, I realized that I had to eat to live, but I DID NOT HAVE to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  No more moderation  No more whiteknuckling No more fear around sweets No more aches and pains No more food noise Three measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  Moderation kept me STUCK in the food Abstinence set me FREE Hit that follow button to be encouraged and equipped Come join my next 60 Day Surrender group and set yourself free! We start January 13th #moderation  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom #naturalweightloss
Thereā€™s moreā€¦. After a desperate prayer, I realized that I had to eat to live, but I DID NOT HAVE to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  Remember, sugar addiction may pull you in deeper over time, but the path to sugar sobriety does, too.  Every small step away from sugar is a major stride towards your freedom.  Donā€™t get discouraged by the journey; celebrate each victory, no matter how small. Youā€™re not alone in this. šŸ’Ŗ Hit that follow button to be encouraged and equipped And check out my 7 day challenge at Life Unbinged.  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
After a desperate prayer, God sent my rescue boat of food boundaries. I was a sugar addict and had tried everything! Thankfully, God showed me that I could literally abstain from processed sugar and flour and completely transform my relationship with food (and my body!)  I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three deliciously abundant measured meals a day of real food and daily time in the Bible.  Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be sugar obsessed foreverā€¦. But I am healthy and free!!  AND fully present in my life (rather than stuck in the sugar shackles and looking for the next hit.) Hit that follow button to be encouraged and equipped Check out lifeunbinged for support on your journey #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #processedfoodaddiction #foodfreedom
After a desperate prayer, I realized that I had to eat to live, but I DID NOT HAVE to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  Moderation kept me STUCK in the food. Abstinence set me FREE Hit that follow button to be encouraged and equipped #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
I lost 100 pounds and Iā€™m never going back!  God delivered my rescue boat of food boundaries.  #christianweightloss #weightlossjourney #weightlosstransformation #100poundsdown
I was a true sugar addict.  After a desperate prayer, I realized that I had to eat to live, but I did not have to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three deliciously abundant measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and food obsessed foreverā€¦. But I am healthy and free!! Hit that follow button to be encouraged and equipped To learn more about food boundaries, get your free guide in my bio link #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
Imagine a life where youā€™re not ruled by sugar cravings ā€“ thatā€™s not giving it up, itā€™s reclaiming your freedom! šŸŒŸ  Sugar sobriety isnā€™t about saying ā€˜noā€™ to sweet treats; itā€™s about saying ā€˜yesā€™ to yourself ā¤ļø  And the weight loss journey becomes easy and food noise becomes quiet šŸ¤«  Itā€™s time to break free from sugary chains and embrace the sweet taste of freedom while allowing God to be the source of your strength. Ready to take back control and experience true sweetness in life?  Follow my journey for tips, truth, and recipes. And check out my 7 day challenge that will set you on the path to freedom! #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom #healthylifestyle #weightlossjourney
This is unlike anything youā€™ve ever tried and it works!!!  Come break free with me šŸŽ‰ Are you struggling to lose weight?  Trying to manage your relationship with sugar all the while gaining weight and becoming more food obsessed?  Life Unbinged : 60 Day Surrender will walk you through the process of  understanding your worth,  living like you are loved,  building your confidence,  renewing your mind,  developing a food plan,  learning to reset will power,  fighting temptation,  breaking free from food addiction, and ultimately losing weight. šŸŽ‰The average weight loss in 60 days is over 20 pounds. You can gain food freedom and live life abundantlyā€¦ Our next group starts January 13th ā¤ļø Comment SURRENDER to learn more #christianweightlossjourney #christianweightloss #christianmom #christianliving #godissogood #jesuslovesyou #weightlossjourney #weightlosstransformation #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #sugarfreelife #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom
I was a true sugar addict. Oreos and pop tarts used to be my emotional support foods. I needed to break free and lose weight, but I had tried everything and no diet plan was going to set me free.  After a desperate prayer, I realized that I did not ā€œhaveā€ to eat processed sugar and flour. And I certainly didnā€™t have to eat all day. God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical sugar cravings were gone!  Three deliciously abundant measured meals a day of real food and daily time in the Bible.  And everything in between. It was time to surrender and trust Godā€™s strength. Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and food obsessed foreverā€¦. But I am healthy, joyful, and free!! Follow along to be encouraged and equipped #healthylifestyle #healthyeating #100poundsdown  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
I was a true sugar addict. Oreos and pop tarts used to be my emotional support foods. I needed to break free and lose weight, but I had tried everything and no diet plan was going to set me free.  After a desperate prayer, I realized that I did not ā€œhaveā€ to eat processed sugar and flour. And I certainly didnā€™t have to eat all day. God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical sugar cravings were gone!  Three deliciously abundant measured meals a day of real food and daily time in the Bible.  And everything in between. It was time to surrender and trust Godā€™s strength. Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and food obsessed foreverā€¦. But I am healthy, joyful, and free!! Follow along to be encouraged and equipped Get your free ebook too šŸŽ‰ #healthylifestyle #healthyeating #100poundsdown  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
I was a true sugar addict. Oreos and pop tarts used to be my emotional support foods. I needed to break free and lose weight, but I had tried everything and no diet plan was going to set me free.  After a desperate prayer, I realized that I did not ā€œhaveā€ to eat processed sugar and flour. And I certainly didnā€™t have to eat all day. God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical sugar cravings were gone!  Three deliciously abundant measured meals a day of real food and daily time in the Bible.  And everything in between. It was time to surrender and trust Godā€™s strength. Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and food obsessed foreverā€¦. But I am healthy, joyful, and free!! Follow along to be encouraged and equipped #healthylifestyle #healthyeating #100poundsdown  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom
I was a true sugar addict.  I used and abused oreos and ice cream. They were my emotional support foods. And usually came with a side of guilt and discomfort. After a desperate prayer, I realized that I had to eat to live, but I did not have to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone!  Thatā€™s when I knew my life was forever changed. Three deliciously abundant measured meals a day of real food and daily time in the Bible.  And all of the tools in between šŸ˜Š Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and sugar obsessed foreverā€¦. But I am healthy and free!! Hit that follow button to be encouraged and equipped #sugaraddiction #foodaddict  #foodaddiction #addiction #nosugarnoflour #foodfreedom #christianweightloss #christianliving #christianmom
I was a true sugar addict.  After a desperate prayer, I realized that I had to eat to live, but I did not have to eat processed sugar and flour.  God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone! I finally found success on my weight loss journey. Three deliciously abundant measured meals a day of real food and daily time in the Bible.  Within 9 months, I lost 100 pounds and Iā€™ve kept it off for 6 years now.  I thought I would be overweight and sugar obsessed foreverā€¦. But I am healthy and free!! Hit that follow button to be encouraged and equipped To learn more about food boundaries, get my free guide  #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom

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