circadianrhythm hashtag performance
#CircadianRhythm explores the body's natural 24-hour cycle, influencing sleep, mood, and health. TikTok users share tips, routines, and insights on optimizing these rhythms for better well-being and productivity.
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The #1 reason why people can’t sleep properly 😲 Dr. Michael Breus | Ep 220 @Sleep Doctor #SleepDoctor#SleepHealth#InsomniaSolutions#CircadianRhythm#SleepTips#RestfulSleep#SleepDisorders#SleepQuality#HealthySleep#BetterSleep#WinTheDay#DrMichaelBreus#WinTheDayPodcast
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Were Neandertals morning people? #LearnOnTikTok #pbseons #eons #science #sciencetok #Neandertals #Neanderthals #morning #morningperson #circadianrhythm #Neandertal #genes
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Let me be the cute little creature that I am. #seasonalliving #circadianrhythm #seasonaldeperession #hygge
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Instead: Fall asleep to warmer hues that mimic the setting sun, like red, orange, or peach 🌤️ #bedtok #doomscrolling #bluelight #circadianrhythm #bettersleep #sleephygiene #sleephabits #routine
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Boost your brain’s repair system! 🧠 Follow a 24-hour rhythm? ⏰ Align it for better sleep and sharper minds! 🌙 #BrainHealth #CircadianRhythm #SleepTips #CognitivePerformance #SleepBetter #NeuroScience #HealthyLiving #DrLewisClarke
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The thyroid gland, is sensitive to both environmental stressors and electromagnetic radiation. Dr. Jack Kruse recommends wearing a turtleneck to protect the thyroid gland from blue light when using screens & computers. Visit www.aliasherbals.com for more details on our shop’s offerings🌿 #holistichealth #sunlight #solarbeing #blueblockers #earthing #grounding #circadianrhythm #mitochondria #fyp #foryoupage
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Did you know newborns don’t know day from night until their circadian rhythm develops at 8-12 weeks? Here’s the secret: cosleeping can actually help them learn their circadian rhythm faster. By being close to you, your baby syncs with your natural sleep cycles, breathing patterns, and body warmth, which helps them adjust to day and night more quickly. If you’re ready to establish healthy sleep habits from day one—without sleep training or letting your baby “cry it out”—I’ve got you covered. My Cosleeping E-book walks you through everything you need to know about safe cosleeping, routines, and getting the rest your family deserves. ✨ Want the link? Comment COSLEEP and I’ll DM it to you or to access it quickly, click the link in my bio. #CosleepingEbook #BabySleepTips #MomLifeHacks #PostpartumSupport #SafeCosleeping #NewbornSleep #MotherhoodJourney #HolisticParenting #AttachmentParenting #GentleParenting #NaturalParenting #SleepSolutions #MomTips #BabySleepHelp #NoCryItOut #ParentingSupport #HealthySleepHabits #MomAndBaby #BabySleepRoutines #CircadianRhythm #VibrantHealingMom
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Why is it Better to Sleep in the Dark #bettersleep #healthysleep #sleepinthedark #circadianrhythm #melatoninboost #sleeptips #sleephealth #naturalremedies #wellnesstips #SelfCare
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Research has consistently shown that, regardless of age or sex, human strength tends to peak in the late afternoon, around 4-5 pm. This phenomenon has been observed across a variety of exercises, including grip strength and leg extensions. Interestingly, this pattern holds true even when controlling for factors such as nervous system function, suggesting that the underlying cause lies within the muscles themselves. While the exact reason for this afternoon surge in strength remains unclear, some studies point to the mitochondria - the energy-producing structures within cells - as a possible explanation. Specifically, research has shown that mitochondrial capacity tends to be higher in the afternoon, which may contribute to increased muscular strength during this time. Our body’s internal clock influences muscle function over a 24-hour period, with research indicating that strength peaks surprisingly late in the day. While the exact timing may vary, we can say that muscle strength generally peaks anywhere from 2 pm and so on. This phenomenon has been observed across various populations, including both men and women. However, it remains unclear whether this pattern persists as we age. Research has yet to thoroughly investigate this question, and it is possible that our natural day-night fluctuations in strength may diminish over time. #sleep #GymTok #hypertrophy #strength #workout #circadianrhythm #musclegrowth #fyp
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Red glasses=cheat code for protecting your circadian rhythm while watching primetime football games #circadianrhythm #bluelightblockingglasess #bluelightblockers #NFLPlayoffs #primetimefootball #nighttimefootballgames #fyp #foryou #foryoupage #viral
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these glasses have helped so much with my sleep routine and winding down — which I definitely struggle with!! They’re the Ayo Circadian Health Wearsble 👀😴🤍 let me know your thoughts and if you have tried them too!! definitely adding these to my nighttime + unwind routine #AyoGlasses #CircadianRhythm #SleepBetter #WellnessFind #SleepTips #BetterSleep #HealthFind #SleepRoutine #WakeUpEnergized #HealthAndWellness #SleepHealth #HealthyLiving #SleepHacks
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Red light bulbs 💡 and blue blockers on ready to watch TV 🤙🏼 #holistichealth #wellnesstok #healthcoach #rootcause #holisticwellness #lowtoxliving #holisticwellness #circadianrhythm #biohacking
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Replying to @user622447920194 I started taking Sunlight Syncing serious in September and it’s made a huge shift in my peri/menopause symptoms like hot flashes, night sweats, and sleep time. I’ve even noticed less bloating, better appetite control and better digestion since making this a daily habit. It’s super simple to do & it’s FREE! #horomonereset #circadianrhythm #sunlightsyncing #morninglight #sunrise #sungazing #lighttherapy
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Struggling with restless nights? Your body’s circadian rhythm plays a crucial role in how well you sleep, and small shifts in your daily habits can make all the difference. 🌙✨ From herbal remedies to mindful evening rituals, we’re diving into natural ways to align with your body’s innate sleep cycle. Ready to unlock deeper rest and wake up feeling truly refreshed? Tap in to learn more. Also RSVP for free for a herbalism conference with our founder, Adriana 🩷 #SleepScience #CircadianRhythm #HolisticHealing #NaturalWellness
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