Your health helping you boost your metabolism, maintain optimal blood sugar levels, protecting your heart, protecting your liver and reducing the risk of Alzheimer's or Parkinson's disease and some cancers. That said, the benefits are completely wipped out if you are turning coffee into essentially cake in a cup. I know you know this, l am just putting it in writing. It is totally okay to have dessert each day. But the added sugars in coffee drinks are often not considered when people then want to have dessert at night.
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