coldwatertherapy hashtag performance

#ColdWaterTherapy: Icy plunges! Revitalizing shock to the system. Mental clarity, reduced inflammation, boosted mood, and endurance gains. Explore freezing dips for health and wellness benefits.

This is all I wanted… . To be immersed in this cold flowing river, nearly naked. . Listen! The fight to SEE my body, and to love it, has been REAL! . I began therapy about a year ago, a brain gym therapy, that completely rewired my brain and created new neural pathways, and gray matter, and on day 1, my lady asked, “what pains you”?. I retorted, “physically”? She said, “no, Lindsay…. What PAAAiiinnnsss you”?. I said, “my body”. Her, “why? What do you THINK when you look at it”? I said, “disgust”. Her, “why”? And I went down the hole of all the ways men had their way with *my* body since the age of ten… She said, “would men just being able to have their way with your body hold up as a fact in the court of law”? Me, “🤯🤯🤯🤯No”… That shook me, because, for thirty years, that was the deep rooted THOUGHT that was so far imbedded into my brain, nervous system, and body. . In this past year, I let go of that trauma, those thoughts, and have begun to LIVE in this body of mine. Fully. Acceptance, and appreciation, and I don’t give a fuggggg what anyone says or thinks about it. . I have zero shame, anymore. I embrace the cesarean overhang (though I will have to have surgery this year, for other reasons than the overhang, and it will change my stomach, so I’m in a weird space about that right now), and the hip dips, cellulite, deflated breasts from nursing three babes….. stretch marks, scars galore… I see them ALL and I love them! I finally, really, love them, and this is my public declaration. . Not that *you* needed me to do this…. *I* needed to do this, as an act of out loud love, for my temple. . Normalize every body and feeling unabashedly unashamed, and NOT shaming others for what they embrace about their body’s! . #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #CapCut

This is all I wanted… . To be immersed in this cold flowing river, nearly naked. . Listen! The fight to SEE my body, and to love it, has been REAL! . I began therapy about a year ago, a brain gym therapy, that completely rewired my brain and created new neural pathways, and gray matter, and on day 1, my lady asked, “what pains you”?. I retorted, “physically”? She said, “no, Lindsay…. What PAAAiiinnnsss you”?. I said, “my body”. Her, “why? What do you THINK when you look at it”? I said, “disgust”. Her, “why”? And I went down the hole of all the ways men had their way with *my* body since the age of ten… She said, “would men just being able to have their way with your body hold up as a fact in the court of law”? Me, “🤯🤯🤯🤯No”… That shook me, because, for thirty years, that was the deep rooted THOUGHT that was so far imbedded into my brain, nervous system, and body. . In this past year, I let go of that trauma, those thoughts, and have begun to LIVE in this body of mine. Fully. Acceptance, and appreciation, and I don’t give a fuggggg what anyone says or thinks about it. . I have zero shame, anymore. I embrace the cesarean overhang (though I will have to have surgery this year, for other reasons than the overhang, and it will change my stomach, so I’m in a weird space about that right now), and the hip dips, cellulite, deflated breasts from nursing three babes….. stretch marks, scars galore… I see them ALL and I love them! I finally, really, love them, and this is my public declaration. . Not that *you* needed me to do this…. *I* needed to do this, as an act of out loud love, for my temple. . Normalize every body and feeling unabashedly unashamed, and NOT shaming others for what they embrace about their body’s! . #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #CapCut

Holy YEWWWWW Organic Ice Bath for the WIN! How’s everyone doing? #coldwatertherapy #coldplunge #icebath #CapCut

Holy YEWWWWW Organic Ice Bath for the WIN! How’s everyone doing? #coldwatertherapy #coldplunge #icebath #CapCut

LONG FORCED EXHALES OUT! That’s how you organic ice bath! #coldwatertherapy #coldplunge #icebath #CapCut

LONG FORCED EXHALES OUT! That’s how you organic ice bath! #coldwatertherapy #coldplunge #icebath #CapCut

Organic Ice Baths for the WIN! “Should you start cold plunging? That’s entirely up to YOU! It’s not for everyone, but it DOES help with depression, fatigues, addiction, and a multitude of other mental and health ordeals. Enter at your own risk! #coldwatertherapy #coldplunge #icebath #CapCut #worldtok

Organic Ice Baths for the WIN! “Should you start cold plunging? That’s entirely up to YOU! It’s not for everyone, but it DOES help with depression, fatigues, addiction, and a multitude of other mental and health ordeals. Enter at your own risk! #coldwatertherapy #coldplunge #icebath #CapCut #worldtok

I’ve been asked this question a LOT lately, “how food you warm up after an ice bath or cold plunge”, and this is how. Squats, squat pulses, horse stance with cross body arm push outs. Plus a hot drink. Something about cold plunging, and healing my traumas (including SA’s), has awakened my feminine energy, and has the most incredible impact on my marriage, our seggs life, and security in my own body and segguality. I’m so thankful for cold water and finding my heal! #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #worldtok #CapCut

I’ve been asked this question a LOT lately, “how food you warm up after an ice bath or cold plunge”, and this is how. Squats, squat pulses, horse stance with cross body arm push outs. Plus a hot drink. Something about cold plunging, and healing my traumas (including SA’s), has awakened my feminine energy, and has the most incredible impact on my marriage, our seggs life, and security in my own body and segguality. I’m so thankful for cold water and finding my heal! #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #worldtok #CapCut

Here's just a few of the amazing benefits COLD WATER THERAPY can have on your physical, mental health & so much more!#creatorsearchinsights #coldwatertherapy #coldwaterbenefits #coldshowers #coldexposure

Here's just a few of the amazing benefits COLD WATER THERAPY can have on your physical, mental health & so much more!#creatorsearchinsights #coldwatertherapy #coldwaterbenefits #coldshowers #coldexposure

#fyp #polarplunge #coldwater #coldwatertherapy #healing #selflove #foryoupage

#fyp #polarplunge #coldwater #coldwatertherapy #healing #selflove #foryoupage

This pond has become my recent obsession. A couple of weeks ago we had a huge snow storm come through the Ozarks. On our normal morning hike I discovered that the pond was starting to freeze. So the next day I woke up, hiked to the pond, and chopped a hole out with my axe. Getting in water that is underneath ice is surreal. Breathing in the silence of nature as you look across the ice has an immediate calming effect. No matter how cold you may feel. I know this sort of thing is very popular right now and may seem like just something cool to get on video and post. For me, I made a decision before that snowstorm that I was going to start filming my daily adventures. Filming everything that I would normally be doing without a camera. My dream is to travel and show you adventures across the world. To inspire you to get outside more often. To find the healing that awaits you out in nature. To show you that everything is already inside of you. I can just feel it so strongly that this dream will be achieved and we can use this channel to do something truly good for the world. I know this all may sound cheesy, but it truly is where my head is at. I love you, my friend. I cannot tell you how much you mean to me and thank you so much for your support and kind words ❤️ #seeklife #vanlife #adventure #huskylife #dreams #therapy #earth #coldwatertherapy #wimhof

This pond has become my recent obsession. A couple of weeks ago we had a huge snow storm come through the Ozarks. On our normal morning hike I discovered that the pond was starting to freeze. So the next day I woke up, hiked to the pond, and chopped a hole out with my axe. Getting in water that is underneath ice is surreal. Breathing in the silence of nature as you look across the ice has an immediate calming effect. No matter how cold you may feel. I know this sort of thing is very popular right now and may seem like just something cool to get on video and post. For me, I made a decision before that snowstorm that I was going to start filming my daily adventures. Filming everything that I would normally be doing without a camera. My dream is to travel and show you adventures across the world. To inspire you to get outside more often. To find the healing that awaits you out in nature. To show you that everything is already inside of you. I can just feel it so strongly that this dream will be achieved and we can use this channel to do something truly good for the world. I know this all may sound cheesy, but it truly is where my head is at. I love you, my friend. I cannot tell you how much you mean to me and thank you so much for your support and kind words ❤️ #seeklife #vanlife #adventure #huskylife #dreams #therapy #earth #coldwatertherapy #wimhof

“Happiness is learning how to live with yourself…It is always about you,” friend ❤️ #seeklife #vanlife #adventure #huskylife #therapy #earth #coldwatertherapy #wimhof #shortfilms

“Happiness is learning how to live with yourself…It is always about you,” friend ❤️ #seeklife #vanlife #adventure #huskylife #therapy #earth #coldwatertherapy #wimhof #shortfilms

Replying to @Sunglasses n flipflops This is such a great question! I honestly never thought I could talk so normal while in water this cold. This water is about 33 degrees underneath this ice. The whole I chop through freezes over every single morning. I truly believe that you can achieve more than you think. Your limits aren’t necessarily true limits. There are things in your life that have a pre-determined limit set in your mind, and it may be easier than you think to step past that line. As always, I am not telling you to go straight into water like this for this long! There is a balance here. Start off with cold water in your shower. Just see if you can stay there and calm your mind for a 10 or so seconds. Then move onto a minute. Love you and appreciate you so much friend! If you missed my live yesterday, don’t worry! I will be back with another live ice plunge and will notify you when it happens. #seeklife #vanlife #adventure #huskylife #therapy #earth #coldwatertherapy #wimhof #dreams

Replying to @Sunglasses n flipflops This is such a great question! I honestly never thought I could talk so normal while in water this cold. This water is about 33 degrees underneath this ice. The whole I chop through freezes over every single morning. I truly believe that you can achieve more than you think. Your limits aren’t necessarily true limits. There are things in your life that have a pre-determined limit set in your mind, and it may be easier than you think to step past that line. As always, I am not telling you to go straight into water like this for this long! There is a balance here. Start off with cold water in your shower. Just see if you can stay there and calm your mind for a 10 or so seconds. Then move onto a minute. Love you and appreciate you so much friend! If you missed my live yesterday, don’t worry! I will be back with another live ice plunge and will notify you when it happens. #seeklife #vanlife #adventure #huskylife #therapy #earth #coldwatertherapy #wimhof #dreams

That initial insertion into cold water, is orgasmic in nature, for me. I live in a cold place, but it doesn’t ALWAYS give ice. So it’s a real treat when the ice is thick! And, my perimenopausal body? Well….. let’s just say, the REAL orgasms with my husband are more intense than they’ve ever been! #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #perimenopause #CapCut

That initial insertion into cold water, is orgasmic in nature, for me. I live in a cold place, but it doesn’t ALWAYS give ice. So it’s a real treat when the ice is thick! And, my perimenopausal body? Well….. let’s just say, the REAL orgasms with my husband are more intense than they’ve ever been! #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #perimenopause #CapCut

Thank you so much friends for 10k ❤️🥹 wherever you are I hope you know how much I appreciate you 🙏 #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams #10k

Thank you so much friends for 10k ❤️🥹 wherever you are I hope you know how much I appreciate you 🙏 #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams #10k

@Iceman Wim Hof was the first person I ever saw get into freezing cold water and survive. More than survive really. He seemed to do it with such ease. I never in a million years could imagine that I could get to a place like that. Four years later, I feel like I am getting close to that place. I’m starting to understand that most of the struggle in doing this is in our mind. It’s so easy to see something and say you could never do it. If you are reading this, I believe you can do more than you know. More than you could even comprehend in this moment. Have a good day my friend ❤️ #seeklife #vanlife #adventure #wimhof #dreams #coldwatertherapy #coldwater #vanlifetravel

@Iceman Wim Hof was the first person I ever saw get into freezing cold water and survive. More than survive really. He seemed to do it with such ease. I never in a million years could imagine that I could get to a place like that. Four years later, I feel like I am getting close to that place. I’m starting to understand that most of the struggle in doing this is in our mind. It’s so easy to see something and say you could never do it. If you are reading this, I believe you can do more than you know. More than you could even comprehend in this moment. Have a good day my friend ❤️ #seeklife #vanlife #adventure #wimhof #dreams #coldwatertherapy #coldwater #vanlifetravel

Calling a friend while in the ice 🧊 #seeklife #vanlife #adventure #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog

Calling a friend while in the ice 🧊 #seeklife #vanlife #adventure #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog

Here is what I’ve gained in two years of cold plunging! Others who have been doing this, PLEASE CHIME IN and share your experiences in the comments! 😍 #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #worldtok #CapCut

Here is what I’ve gained in two years of cold plunging! Others who have been doing this, PLEASE CHIME IN and share your experiences in the comments! 😍 #coldwatertherapy #coldplunge #icebath #nervoussystemregulation #worldtok #CapCut

Peace man, I feel peace. If you would have asked me when I was in high school if I thought getting in water this cold was possible, I would have laughed and told you no. I would never do that! Turns out, this very act has become so important to me and my life. It helps me sleep better, helps my body recover, and overall is a great gauge to test my mind. How strong do I feel today? How busy is my head today? How much am I trying to talk myself out of getting in? Even though I get in all the time, every day it is different. Every day, we are different. Just like a flowing river that changes every moment you look at it. I love you friend ❤️ #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams

Peace man, I feel peace. If you would have asked me when I was in high school if I thought getting in water this cold was possible, I would have laughed and told you no. I would never do that! Turns out, this very act has become so important to me and my life. It helps me sleep better, helps my body recover, and overall is a great gauge to test my mind. How strong do I feel today? How busy is my head today? How much am I trying to talk myself out of getting in? Even though I get in all the time, every day it is different. Every day, we are different. Just like a flowing river that changes every moment you look at it. I love you friend ❤️ #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams

Honestly so easy to take apart and clean too!! @BrüMate #brumate #brumatepartner #brumateera #nospill #noleaks #locklid #coldwatertherapy #pink

Honestly so easy to take apart and clean too!! @BrüMate #brumate #brumatepartner #brumateera #nospill #noleaks #locklid #coldwatertherapy #pink

Icicle dreads!!! The temperature outside was around 7 degrees F and of course my hair instantly froze. I didnt even get to dry it off in time! I just love the winter 🧊❄️ #vanlife #seeklife #adventure #dreams #vanlifetravel #Vlog #coldwatertherapy #catsoftiktok

Icicle dreads!!! The temperature outside was around 7 degrees F and of course my hair instantly froze. I didnt even get to dry it off in time! I just love the winter 🧊❄️ #vanlife #seeklife #adventure #dreams #vanlifetravel #Vlog #coldwatertherapy #catsoftiktok

9 minutes in 33 degree water 🥶🧊🥶 #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog

9 minutes in 33 degree water 🥶🧊🥶 #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog

#ColdPlunge #IceBath #ColdExposure #PlungeLife #WimHofMethod #ColdWaterTherapy #ShockTheSystem #MindOverMatter #Recovery #MuscleRecovery #WellnessJourney #SelfCare #MentalToughness #Biohacking #HealthHack #BoostImmunity #InflammationRelief #PushYourLimits #Discipline #GrowthMindset #StayUncomfortable #DoHardThings #MindsetShift #ChallengeYourself #Fyp #ViralChallenge #TikTokChallenge #TryThisAtHome #CrazyButWorthIt #ColdPlungeChallenge #freezeframe

I believe most of our limits we have in our brain are not our true limit. I really do believe that you and I are way more capable than we think. Going out and pushing the limits of my brain and body by getting in freezing cold water constantly makes me rethink that line I have in my head. That line I tell myself that I cannot cross. I cannot go to the other side. But why not? Some lines are very good and are there to keep you out of harms way. Some lines are meant to be broken. And only when they are broken, only when you physically walk past that line yourself, can you begin to understand your true self a bit more. You begin to trust yourself more. Or at least that has been my experience. Love you friend ❤️ #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams

I believe most of our limits we have in our brain are not our true limit. I really do believe that you and I are way more capable than we think. Going out and pushing the limits of my brain and body by getting in freezing cold water constantly makes me rethink that line I have in my head. That line I tell myself that I cannot cross. I cannot go to the other side. But why not? Some lines are very good and are there to keep you out of harms way. Some lines are meant to be broken. And only when they are broken, only when you physically walk past that line yourself, can you begin to understand your true self a bit more. You begin to trust yourself more. Or at least that has been my experience. Love you friend ❤️ #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams

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