coldwatertherapy hashtag performance
#ColdWaterTherapy promotes wellness through exposure to cold water, enhancing circulation, boosting mood, reducing inflammation, improving recovery, and fostering resilience. It connects enthusiasts seeking mental clarity, physical benefits, and personal growth experiences.
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Prepping for the cold water dives ahead š There is actually an incredible amounts of benefits to cold water therapy! Even for mermaids! Some of the notable benefits are: Improve Circulation Reduced Inflammation and Muscle Soreness Boosted Immune System Increased Mental Resilience Enhanced Skin and Hair Health As with any therapy, it is essential to approach cold water exposure with caution and consult a healthcare professional, especially if you have underlying health conditions. if you were interested in adding this to your lifestyle in 2025 I highly recommend @Hydragun supertub cold plunge! This cold tub is easy to use and keeps the water cold so that you donāt have to add ice or set it up each time! You can make the water anywhere from 37 to 104 degrees and it comes with everything you need! #coldplunge #coldwatertherapy #coldwaterdiving #mermaid #mermaidtail
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Absolutely will not pretend that cold plunging is easy in any way! Itās truly such a test of your resilience, breath control and mind. I knew going into this plunge that this is not an easy first timer temp but hey letās go full send for the New Year! š„¶ š§ āļø Going to bump the temp a bit while I build up my tolerance but itās undeniable how good cold water therapy is. I felt so much energy rush through my body even from a (very) short dip. I also did this after the gym and it did wonders to my sore muscles. My goal is to plunge a couple times every week in 2025 to help with arthritis, mental clarity, resilience, breath control and over all well being. Iām excited!! Hereās to hoping it gets easier! š Cold plunge Supertub from @Hydragun #Coldplunge #coldwater #coldwatertherapy #verobeach
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Cold Plunging - what Iāve noticed so far! The physical benefits already feel amazing! As a chronic pain patient, cold scared me to my core. But I spent some time researching the benefits of cold plunging and after I heard @Jelly Roll talk about it, I knew I wanted to give it a go! It is by far the most mentally challenging thing Iāve put myself through but every time I conquer it, I feel even stronger! Most importantly, if you decide to cold plunge, SAFETY FIRST! -Get approval from your Dr. -ALWAYS have a partner or someone on FaceTime with you to ensure youāre safe. -Start small and work your way up -Limit caffeine before and after -Donāt shock your system going from extreme cold to heat immediately after. Allow your body to naturally warm up. #coldplunge #benefits #healthy #coldwatertherapy #chronicpain #arthritis
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Prepare for IVF Success: Essential Tips for Reducing Inflammation and Boosting Wellness! #askdrveera #IVFJourney #FertilitySupport #HealthyLiving #ReduceInflammation #NutritionMatters #OrganicFood #GutHealth #MindfulEating #WimHofMethod #Meditation #WellnessJourney #PainManagement #SelfCare #HolisticHealth #EmotionalSupport #HealthyChoices #WellnessWarrior #NaturalHealing #FertilityNutrition #Hydration #FreshFruitsVegetables #LifestyleMedicine #StressRelief #EndorphinBoost #MindBodyConnection #IVFPreparation #ChronicPainRelief #FitForLife #HealthyHabits #EmpoweredHealth #FollowForMore #WellnessTips #InjuryPrevention #ColdWaterTherapy #VisualizeSuccess #HealthyMind #FertilityAwareness #CommunitySupport #FeelBetter #PositiveMindset #HealthInspiration
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Man it was great getting to coach my cousin through his first cold plunge . . Water temp - 34 deg. . Total time - 90 seconds . Goal maintain controlled breathing . . #coldplunge #icebath #fityes #coldwatertherapy #endorphins #disicpline #fityesfitness @Easton Calhoun
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Starting your day with a cold plunge isnāt just about braving the coldāitās about preparing your body and mind for the challenges ahead. It boosts circulation, reduces inflammation, and fires up your nervous system to help you crush your morning workout. The mental discipline it takes to step into freezing water carries over into every other part of your day. If you can conquer that, you can conquer anything. Donāt waitājump in, get uncomfortable, and build the foundation for a stronger, sharper you. #coldplunge #coldplungebenefits #coldwatertherapy #coldwaterimmersion
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š¦ā¤ļø with @STAYSCH #washingtonstate #washingtoncheck #coldwatertherapy #coldwaterplunge #coldwater #tacoma #wildseals
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Winter in the Upper Peninsula is unmatched! When I head out Iām for a hike, or ski I feel like Iām on an epic adventure!! The only way to get through it is to embrace it!!āļøšš¼šØļø #upperpeninsulamichigan #fyp #winterwonderland #yoopergirl #yoopertok #yooper #michigancheck #wintertok #coldwatertherapy #lifeisbeautiful #mindset
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THIS TUB IS ON SALE NOW!!! Click the link š to get one before they sell out!!! ā”ļø There are so many benefits to ice baths/cold plunges!! āØReduces Stress āØImproves cognitive function āØImproves sleep and mood āØBoosted Immunity āØImproved Recovery āØReduces muscle soreness āØDecreases Inflammation āØHelps with circulation And the list goes on. And believe it or not I thoroughly enjoy them! š #icebath #coldplunge #30daychallenge #coldwatertherapy
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Day 4 Ice Bathing! Made it 3:45 at 50 degrees, so progress is being made! #icebath #icebathnewbie #icebathing #coldwatertherapy #coldwaterimmersion #coldwater #icebathrecovery #icebathbenefits
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My Tiktok Friend & Coldwater š©µ . Sarah and *I* meet, and itās into the cold water we went. . Sarah and I met on TikTok. One of her videos came across my fwip earlier this year, and I left a simple comment, that left an impact (as she expressed to me, once we connected)! . MONTHS had gone by after that initial commenting, and she landed in my inbox on I G. Expressing her perspective, and how grateful she was. . Sarah said she would be in my area, back on Nov 21, and without hesitation, I was ready! Nervous! But, ready! . Meeting her was organic, and watching her experience the cold water for the first time to the extent she did on this dayā¦.. . It was tenderly beautiful! . Ethereal! . Whimsical! . This felt like the highest honor to have been given, by someone, in their most raw state. . Trust. . A massive amount of trust was needed in so many ways, in these moments. . Iām keeping her! . Thank you, Sarah, for the privilege of getting to know you! . I love you! . #coldwatertherapy #coldplunge #MentalHealth #rivercleanse #yahuahscathedral #olympicpeninsula #pnw #p#peninsulaplungerst#thecoldwaterwomen #CapCut
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73 day Streak of Ice Bath!!! I go in for 3 minutes everyday !! Would you do it?! #coldplunge #iceplunge #icebath #coldwaterimmersion #coldwatertherapy #snowday #icequeen
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So youāve seen me knock out plunges like itās nothing, but the last two nights have been brutal! Still got in tho. NO PAIN, NO GAIN. You just gotta put one foot in front of the other š¤š¼ #icebath #coldplunge #coldwatertherapy #florida #fyp
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These days, you can find me out on a cold hike, making my way to icy water. This is my fourth year living in a van, and my fourth year doing these cold plunges. I first started after being inspired by @Iceman Wim Hof. I was blown away that someone could get into freezing water and be totally fine afterward. I donāt own a cold plunge system and only do this in the winter. It just feels more natural that way. When I first started, my mind was in complete chaos on the hike out. As dramatic as it sounds, I would constantly doubt my survival, tell myself it didnāt make sense, and do anything to talk myself out of actually getting in. Once I reached the water, those doubts, fears, and worries only got louder. Every piece of clothing I took off made my mind freak out more and more. With one foot in the water, my mind would show me extreme scenariosāhypothermia, hospital visits, even saying goodbye to loved ones in a hospital bed. It took everything I had to ignore those terrible thoughts. The funny thing is, every time I pushed through and got in, everything in my head went silent. An extreme calm came over my body, and a wave of peace and confidence took over my mind. Donāt get me wrongāthere have been plenty of times over the years when I gave in and didnāt go through with it. That still happens. But thereās something powerful and healing about this practice. It teaches you to control your mind and recognize that sometimes your thoughts give you false information. Over four years and literally hundreds of cold plunges later, I havent been to the hospital once!! Iāve learned many lessons from this. My favorite lesson is figuring out which thoughts are truth and which are just an ancient survival response. Over the years, Iāve sharpened this filter, and I use it all the time in other parts of my life. SIDE NOTE: Please do not read this and then jump into a frozen pond by yourself. Life lessons aside, this is very dangerous and should only be attempted after proper, continuous training. A good place to start is by downloading Wim Hofās app and learning his breathing exercises. These not only help with cold water exposure, but can benefit many other aspects of your life. Stay safe and be well friend ā¤ļø #seeklife #vanlife #adventure #Vlog #coldwatertherapy #coldwater #earth #vanlifetravel
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Nana cold plungesš„¶š± Isnāt she brave?! The best cold plunges @benscoldplunges . . . #coldplunge #radi #icebath #sauna #coldtherapy #wimhof #wimhofmethod #coldwatertherapy #wellness #fitness #community #health #coldtub #coldwater #breathwork #coldplungetherapy #funny #memes #meme #funnymemes #comedy #lol #dankmemes #memesdaily #fun #Love #humor #salliegrace #crazy
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The club has FOMO for me on Friday nightsšš . . . #coldplunge #radi #icebath #sauna #coldtherapy #wimhof #wimhofmethod #coldwatertherapy #wellness #fitness #community #health #coldtub #coldwater #breathwork #funny #memes #meme #funnymemes #comedy #lol #dankmemes #memesdaily #fun #Love #humor #follow #salliegrace #Vlog
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This past weekend a perfect winter storm came through the Ozarks. If you know me well enough, you know that I love winter and I can't resist cold water. I had a feeling this storm was going to be a perfect opportunity to take my dog Margo out on an epic adventure and see how far we could push it. We hiked for miles through a snow-painted forest in below freezing temperatures and then got in the river. It honestly felt like a dream. Margo is only semi-recently off leash so seeing her fly through the forest was just pure and beautiful. These photos are a few stills from the little short film I made of this adventure. It started as something just for fun, and then turned into something I am really proud of. I should have it done here in a day or so and will post it for you. #seeklife #vanlife #husky #huskylife #huskysoftiktok #coldwater #coldwatertherapy #adventure #winterstorm #snowstorm
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