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compoundexercises hashtag performance
#CompoundExercises: Strength-building moves hitting multiple muscles simultaneously. Efficiency, power, and functional fitness. Deadlifts, squats, bench press, and rows reign supreme. Get stronger, faster!
292.7k
What I do for forearms & Traps‼️ Before y’all come at me for this, yes you can isolate these m
169.0
How do you get better at push-ups? Do push ups🙂
#compoundexercises
#pushupsworkout
#over40fitne
153.0
Happy Monday 💪🏾💚
#upperbodyworkouts
#strengthtrainingforwomen
#fullbodyexercise
#femalest
144.0
Quick 15min
#fullbodyworkout
Chest, Back, Legs and Shoulders. 2 Sets 12reps each💪🏾🔥
#fitov
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