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#ConfidenceCoachForWomen inspires self-empowerment, personal growth, and resilience. It fosters community, encourages authenticity, promotes positive reinforcement, shares strategies, builds self-esteem, offers guidance, instills motivation, and celebrates women's achievements together.

WORRYING DOESN’T WORK. Worry is what I call a dark emotion. It has no redeeming value. It’s “mental littler”, a big sloppy mess that causes turmoil in our minds. Worried about your friends in LA dealing with the wildfires? Worried about medical test results coming next week? Worried about what the heck yer gonna do in your retirement years?  If left unchecked, these worries will suck the life out of you. They will deplete you of all your precious energy that could be spent: 💪 Taking good care of yourself. 💪 Taking action steps to help that person in need, who you're worrying about 💪 Staying in a positive mindset to set yourself up for retirement ideas.  WORRY HAS EVEN A DARKER SIDE: Unconsciously we think that by worrying we are somehow making the situation better. We actually think by worrying at 3AM we’re helping our friend, influencing the results of that medical test, our retirement fears will vanish.   WOW, that’s so twisted. Never believe this. It’s an illusion. Here are three easy hacks that can ease your worry: When worry sets in GET UP AND MOVE around the room for 30 seconds. It’s essential that you interrupt the thought.   Next CHOOSE TO STOP THAT THOUGHT. Chop! Chop! Chop! that worry in two and throw it in a dumpster.  Ask yourself “What one action step can I take today to take care of myself, help my friend in LA, or start to address my retirement fears?”  Do these three hacks daily to ease the burden of all that worrying.  This stuff works. If you like what you hear and want to learn more about my coaching program, click on the link in my bio and schedule a “LET’S MEET” complementary Zoom call today. I want to hear why you are worrying so and what's keeping you up at night. I'll share my coaching strategies for how you can win more in your life. #ohyesyoucan #ibelieveinyou #stopworrying #nomoreworries #healthyhabits #actionsteps #toxicworry #mentaltoughness #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

WORRYING DOESN’T WORK. Worry is what I call a dark emotion. It has no redeeming value. It’s “mental littler”, a big sloppy mess that causes turmoil in our minds. Worried about your friends in LA dealing with the wildfires? Worried about medical test results coming next week? Worried about what the heck yer gonna do in your retirement years?  If left unchecked, these worries will suck the life out of you. They will deplete you of all your precious energy that could be spent: 💪 Taking good care of yourself. 💪 Taking action steps to help that person in need, who you're worrying about 💪 Staying in a positive mindset to set yourself up for retirement ideas.  WORRY HAS EVEN A DARKER SIDE: Unconsciously we think that by worrying we are somehow making the situation better. We actually think by worrying at 3AM we’re helping our friend, influencing the results of that medical test, our retirement fears will vanish.   WOW, that’s so twisted. Never believe this. It’s an illusion. Here are three easy hacks that can ease your worry: When worry sets in GET UP AND MOVE around the room for 30 seconds. It’s essential that you interrupt the thought.   Next CHOOSE TO STOP THAT THOUGHT. Chop! Chop! Chop! that worry in two and throw it in a dumpster.  Ask yourself “What one action step can I take today to take care of myself, help my friend in LA, or start to address my retirement fears?”  Do these three hacks daily to ease the burden of all that worrying.  This stuff works. If you like what you hear and want to learn more about my coaching program, click on the link in my bio and schedule a “LET’S MEET” complementary Zoom call today. I want to hear why you are worrying so and what's keeping you up at night. I'll share my coaching strategies for how you can win more in your life. #ohyesyoucan #ibelieveinyou #stopworrying #nomoreworries #healthyhabits #actionsteps #toxicworry #mentaltoughness #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

FEELING SOME POST HOLIDAY BLUES?  Don't you hate this time of year? The menorah’s packed and put away. The Christmas tree’s in the dumpster, everybody's gone home and you're left to clean up the wreckage, go back to work, run the house, and figure out what the heck you're going to do with yourself in 2025. Early January. Blah. I’m kinda feeling dumpy. Are you? Here’s a proven confidence tactic I do that works every time I get “The Dumpies”.  You can do this when you feel unmotivated, lonely, a little depressed and maybe have some S.A.D. (seasonal affectation disorder). Get up and get out! 💪 Talk a walk. 💪 Do your walk with intention by taking deep belly breaths and feeling grateful. 💪 Take two more walks later in the day to ensure “The Dumpies” stay away. Getting up and getting outside shifts your mood quickly, helps you reclaim your confidence and sets you up to have a productive day. This stuff works! #ohyesyoucan #ibelieveinyou #newyear #postholidays #seasonaldepression #backtotherealworld #motivation #stayingactive #lifestylechanges #mentaltoughness #bemoreconfident #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

FEELING SOME POST HOLIDAY BLUES?  Don't you hate this time of year? The menorah’s packed and put away. The Christmas tree’s in the dumpster, everybody's gone home and you're left to clean up the wreckage, go back to work, run the house, and figure out what the heck you're going to do with yourself in 2025. Early January. Blah. I’m kinda feeling dumpy. Are you? Here’s a proven confidence tactic I do that works every time I get “The Dumpies”.  You can do this when you feel unmotivated, lonely, a little depressed and maybe have some S.A.D. (seasonal affectation disorder). Get up and get out! 💪 Talk a walk. 💪 Do your walk with intention by taking deep belly breaths and feeling grateful. 💪 Take two more walks later in the day to ensure “The Dumpies” stay away. Getting up and getting outside shifts your mood quickly, helps you reclaim your confidence and sets you up to have a productive day. This stuff works! #ohyesyoucan #ibelieveinyou #newyear #postholidays #seasonaldepression #backtotherealworld #motivation #stayingactive #lifestylechanges #mentaltoughness #bemoreconfident #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

BEFORE YOU MAKE ANY NEW YEARS RESOLUTIONS, PLEASE READ THIS!  How are you doing on your New Year's resolutions that you made three years ago? Are you still on them and getting results? I’m gonna be straight with you here. 95% of all New Year's resolutions don't work. If not, yer not alone. I can help! I’m a confidence coach for women. In my January newsletter I take a deep dive into why new year’s resolutions don’t work for most people. I share my proven solutions for I got off all processed sugar and junk foods 24 years ago, started strength training at age 60 and went on to win a gold medal in Olympic Weightlifting at age 64!  I want the same for you. I’ll teach you how to get healthy, feel well and feel confident and proud of yourself too. Click on the link in my bio and sign up right now for my monthly newsletter. Look for it in your inbox (or spam/promotions folder) on January 1st. I wish you a healthy, joyful 2025. #ohyesyoucan #ibelieveinyou #newyearsresolution #newyear #happynewyear #lifestylechanges #resolutions #mentaltoughness #positiveaction #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

BEFORE YOU MAKE ANY NEW YEARS RESOLUTIONS, PLEASE READ THIS!  How are you doing on your New Year's resolutions that you made three years ago? Are you still on them and getting results? I’m gonna be straight with you here. 95% of all New Year's resolutions don't work. If not, yer not alone. I can help! I’m a confidence coach for women. In my January newsletter I take a deep dive into why new year’s resolutions don’t work for most people. I share my proven solutions for I got off all processed sugar and junk foods 24 years ago, started strength training at age 60 and went on to win a gold medal in Olympic Weightlifting at age 64!  I want the same for you. I’ll teach you how to get healthy, feel well and feel confident and proud of yourself too. Click on the link in my bio and sign up right now for my monthly newsletter. Look for it in your inbox (or spam/promotions folder) on January 1st. I wish you a healthy, joyful 2025. #ohyesyoucan #ibelieveinyou #newyearsresolution #newyear #happynewyear #lifestylechanges #resolutions #mentaltoughness #positiveaction #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

STOP WAITING FOR LIFE TO GET EASIER. It won’t. The solution: Love doing hard stuff. Truth: You will never hit your goals, your dreams, or your new year’s resolutions if you stay in your comfort zone and hope that easy solutions will come. They rarely do. How would your life change if you developed the mental confidence and resilience to handle tough situations in all areas of your life?  This is an essential shift every woman needs to make to achieve her dreams.   Stop waiting for easy. Book a LET’S MEET complimentary call, and I’ll share how you can become a confident, strong, assertive woman who does the suckie stuff and WINS more in her life. #ohyesyoucan #ibelieveinyou #newyear #happy2025 #lifestylechanges #mentaltoughness #achievinggoals #bemoreconfident #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

STOP WAITING FOR LIFE TO GET EASIER. It won’t. The solution: Love doing hard stuff. Truth: You will never hit your goals, your dreams, or your new year’s resolutions if you stay in your comfort zone and hope that easy solutions will come. They rarely do. How would your life change if you developed the mental confidence and resilience to handle tough situations in all areas of your life?  This is an essential shift every woman needs to make to achieve her dreams.   Stop waiting for easy. Book a LET’S MEET complimentary call, and I’ll share how you can become a confident, strong, assertive woman who does the suckie stuff and WINS more in her life. #ohyesyoucan #ibelieveinyou #newyear #happy2025 #lifestylechanges #mentaltoughness #achievinggoals #bemoreconfident #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

BEFORE YOU MAKE ANY NEW YEARS RESOLUTIONS, PLEASE READ THIS!  How are you doing on your New Year's resolutions that you made three years ago? Are you still on them and getting results? I’m gonna be straight with you here. 95% of all New Year's resolutions don't work. If not, yer not alone. I can help! I’m a confidence coach for women. In my January newsletter I take a deep dive into why new year’s resolutions don’t work for most people. I share my proven solutions for I got off all processed sugar and junk foods 24 years ago, started strength training at age 60 and went on to win a gold medal in Olympic Weightlifting at age 64!  I want the same for you. I’ll teach you how to get healthy, feel well and feel confident and proud of yourself too. Click on the link in my bio and sign up right now for my monthly newsletter. Look for it in your inbox (or spam/promotions folder) on January 1st. I wish you a healthy, joyful 2025. #ohyesyoucan #ibelieveinyou #newyearsresolution #newyear #happynewyear #lifestylechanges #resolutions #mentaltoughness #positiveaction #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

BEFORE YOU MAKE ANY NEW YEARS RESOLUTIONS, PLEASE READ THIS!  How are you doing on your New Year's resolutions that you made three years ago? Are you still on them and getting results? I’m gonna be straight with you here. 95% of all New Year's resolutions don't work. If not, yer not alone. I can help! I’m a confidence coach for women. In my January newsletter I take a deep dive into why new year’s resolutions don’t work for most people. I share my proven solutions for I got off all processed sugar and junk foods 24 years ago, started strength training at age 60 and went on to win a gold medal in Olympic Weightlifting at age 64!  I want the same for you. I’ll teach you how to get healthy, feel well and feel confident and proud of yourself too. Click on the link in my bio and sign up right now for my monthly newsletter. Look for it in your inbox (or spam/promotions folder) on January 1st. I wish you a healthy, joyful 2025. #ohyesyoucan #ibelieveinyou #newyearsresolution #newyear #happynewyear #lifestylechanges #resolutions #mentaltoughness #positiveaction #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

Looks likeTikTok is no longer available in the USA. Follow me on Instagram @lauraeiman. As your online Confidence Coach for women, I want you staying strong and resilient mentally and physically so don’t miss one post! Follow me on IG right now! #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #aginggracefully #womenover50 #LifeAfterRetirement #instagram #TikTokban #confidencecoach #confidencecoachforwomen

Looks likeTikTok is no longer available in the USA. Follow me on Instagram @lauraeiman. As your online Confidence Coach for women, I want you staying strong and resilient mentally and physically so don’t miss one post! Follow me on IG right now! #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #aginggracefully #womenover50 #LifeAfterRetirement #instagram #TikTokban #confidencecoach #confidencecoachforwomen

HERE’S A FUN WAY TO BOOST YOUR CONFIDENCE. Forget taking pills. Your fork is the ultimate confidence lifter. Chomping on nutrient dense food rewires your brain's “I feel good” circuitry and you go to bed at night feeling lighter, healthier and more….self-asurred.   Can we talk donuts vs. salads for a sec?  Eating both costs you about 350 calories. That spinach salad is busy fueling you with energy, providing good gut bacteria and feeding your brains’ neuropathways so you think clearly.   The donut? It’s a nutritionally empty couch potato, sitting there looking all gooey and chocolatey. The 60 seconds of sugary pleasure you get comes with an enormous price. Fasten your seatbelt for an energy and confidence crash just minutes after you eat it. As your confidence coach, choose wisely food warriors. I encourage you to eat smart and feel epic. Here’s my “Kitchen Sink” salad recipe.   In a bowl combine:  A handful of organic salad greens. A ripe pear or apple, diced. A few slivers of a Vidalia onion, for punch. A stalk of celery, diced. Leftover grains; quinoa, lentils, brown rice – warmed up first. My 10 second homemade salad dressing. (I sprinkle these ingredients directly on the salad): 💪 3 tbl. extra virgin olive oil 💪 1 tbl. white balsamic vinegar 💪 Salt, freshly ground Tellicherry black peppers Gently toss all the ingredients together in the bowl for 20 seconds. This thoroughly blends all the flavors for a savory dish. Are you ready for 1:1 coaching? Tired of feeling stuck, unfulfilled, and lacking confidence? I can help. Click on the link in my bio and schedule a “LET’S MEET” complementary Zoom call today. I’d like to hear why what keeps you up at night and goals you keep missing. I'll share my coaching strategies for how you can win more in your life. #ohyesyoucan #ibelieveinyou #confidenceboost #youarewhatyoueat #healthyeating #saladrecipe #healthyrecipe #mentaltoughness #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

HERE’S A FUN WAY TO BOOST YOUR CONFIDENCE. Forget taking pills. Your fork is the ultimate confidence lifter. Chomping on nutrient dense food rewires your brain's “I feel good” circuitry and you go to bed at night feeling lighter, healthier and more….self-asurred.   Can we talk donuts vs. salads for a sec?  Eating both costs you about 350 calories. That spinach salad is busy fueling you with energy, providing good gut bacteria and feeding your brains’ neuropathways so you think clearly.   The donut? It’s a nutritionally empty couch potato, sitting there looking all gooey and chocolatey. The 60 seconds of sugary pleasure you get comes with an enormous price. Fasten your seatbelt for an energy and confidence crash just minutes after you eat it. As your confidence coach, choose wisely food warriors. I encourage you to eat smart and feel epic. Here’s my “Kitchen Sink” salad recipe.   In a bowl combine:  A handful of organic salad greens. A ripe pear or apple, diced. A few slivers of a Vidalia onion, for punch. A stalk of celery, diced. Leftover grains; quinoa, lentils, brown rice – warmed up first. My 10 second homemade salad dressing. (I sprinkle these ingredients directly on the salad): 💪 3 tbl. extra virgin olive oil 💪 1 tbl. white balsamic vinegar 💪 Salt, freshly ground Tellicherry black peppers Gently toss all the ingredients together in the bowl for 20 seconds. This thoroughly blends all the flavors for a savory dish. Are you ready for 1:1 coaching? Tired of feeling stuck, unfulfilled, and lacking confidence? I can help. Click on the link in my bio and schedule a “LET’S MEET” complementary Zoom call today. I’d like to hear why what keeps you up at night and goals you keep missing. I'll share my coaching strategies for how you can win more in your life. #ohyesyoucan #ibelieveinyou #confidenceboost #youarewhatyoueat #healthyeating #saladrecipe #healthyrecipe #mentaltoughness #internalstrength #aginggracefully #womenover50 #confidencecoach #confidencecoachforwomen

TIKTOK WILL PROBABLY BE BANNED THIS WEEKEND IN THE USA.  I’m always here for you. Follow me on Instagram @lauraeiman  I don’t want you to miss a single mental toughness confidence tip to keep you balanced and sane in this crazy world. #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #aginggracefully #womenover50 #LifeAfterRetirement #instagram #TikTokban #confidencecoach #confidencecoachforwomen

TIKTOK WILL PROBABLY BE BANNED THIS WEEKEND IN THE USA.  I’m always here for you. Follow me on Instagram @lauraeiman  I don’t want you to miss a single mental toughness confidence tip to keep you balanced and sane in this crazy world. #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #aginggracefully #womenover50 #LifeAfterRetirement #instagram #TikTokban #confidencecoach #confidencecoachforwomen

IS 2025 THE YEAR FOR YOU TO BECOME MENTALLY TOUGH? How would your life change if you learned how to master your emotions and become a mentally strong, confident woman? Controlling our emotions and becoming emotionally strong is one of the greatest skills we can learn, to live a peaceful, productive life. But how do women learn how to master their emotions and get tough? It's not easy. I can help!  I'm a confidence coach for women. I coach women 1:1, teaching them my proven strategies that won me a gold medal in Olympic Weightlifting (at age 64).  What you will learn: 1. How to maintain a confident attitude no matter what chaos is going on in your life. 2. Put yourself first by setting clear, effective boundaries 3. Develop core values 4. Discover your purpose in life  The result: You will develop unshakable confidence, assert yourself (it feels soooo good), get more of what you need and live a less stressful, overwhelmed life. #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #controllingemotions #emotionalawareness #aginggracefully #womenover50 #LifeAfterRetirement #confidencecoach #confidencecoachforwomen

IS 2025 THE YEAR FOR YOU TO BECOME MENTALLY TOUGH? How would your life change if you learned how to master your emotions and become a mentally strong, confident woman? Controlling our emotions and becoming emotionally strong is one of the greatest skills we can learn, to live a peaceful, productive life. But how do women learn how to master their emotions and get tough? It's not easy. I can help!  I'm a confidence coach for women. I coach women 1:1, teaching them my proven strategies that won me a gold medal in Olympic Weightlifting (at age 64).  What you will learn: 1. How to maintain a confident attitude no matter what chaos is going on in your life. 2. Put yourself first by setting clear, effective boundaries 3. Develop core values 4. Discover your purpose in life  The result: You will develop unshakable confidence, assert yourself (it feels soooo good), get more of what you need and live a less stressful, overwhelmed life. #ohyesyoucan #ibelieveinyou #confidenceboost #mentaltoughness #internalstrength #controllingemotions #emotionalawareness #aginggracefully #womenover50 #LifeAfterRetirement #confidencecoach #confidencecoachforwomen

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