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#CopingMechanism: Discover mental health strategies, self-care tips, and resilience tools. Find comfort, validation, and community sharing ways to manage stress, anxiety, and navigate life's challenges.
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One step closer to this all being over for me and wanted to send love to anyone who is experiencing
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common experiences that you may be struggling with and what to do with them #emotionalregulation #ne
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It has nothing to do with you 💜 You are not alone! If you are looking for a new therapist, let’
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People will anxiety or even high stress levels often have involuntary movements or sounds they might
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