coreday hashtag performance
#CoreDay: Fitness focused, workout-centric, ab-tastic. Showcasing core strength, exercises, and routines. Inspiring, motivating, and educational content about building a stronger core, promoting health & wellness.
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Giant set (Legs, shoulders, abs) 3x 10-15 reps Set 1 Barbell squat into shoulder press Decline leg
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#onthisday All of these core workouts are from 2023. And most of them I've gotten so much better at
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Today’s session was all about unlocking tight hips and firing up that deep core, boosting mobility
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The hardest part is showing up. You can do that with this short workout! #ProudMoment #SmallWinsBigR
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