coreexercise hashtag performance

22.5k

#stitch with @chrissyhope11 my 5 minute routine is calling your name babe take those before + after pics!! 📞👀 #mysticalpostureroutine #beforeandafter #15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht #5minutepostureroutine

12.7k

4.8k

EASY CORE OPTIONS: I tell my patients to take two exercises, superset them, and throw them in to their workouts 2x/week for the people who need this type of training for their back pain. There’s been a lot of research that shows you can do exercises just 1-2x/week and improve your back pain. (With the correct activities and parameters) Depending on your skill level/injury history/etc these exercises could be good options. #lowbackpain #coreexercise #corework #sciatica

Exercise cues and tips: supine leg lift Core control training series and more exercise tutorials are in theParadigm of Perfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Supplements | code*: LAURA *I do make a small commission when my code/link is used, which helps memake more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #coreworkout #coreexercise #womensfitness #absworkout #coreengagement #fyp

2.3k

1.7k

I work on core twice a week! Will begin incorporating a third day soon. Also I am still on my calorie deficit and eat high protein. Stay consistent that’s when results come! #stayedconsistent #workingouttips #strongcore #lowerstomachworkout #coreexercise

Meet Val (@Valeriia Demateva), an elite rowing expert, a former student-athlete, and an #NASMCertified Personal Trainer and Certified Nutrition Coach! Her years of athletic experience and education fuel her passion for helping others achieve their fitness goals. She recommends these five core-strengthening exercises for personal trainers to incorporate into their programs: 1️⃣ Hanging Leg Raises: Build core strength, grip, and hip stability. Engage your core and avoid swinging for maximum control. 2️⃣ 3-Way Planks: Combine standard, side, and rotational planks to improve posture, trunk stability, and spinal alignment. 3️⃣ Weighted Dead Bugs: Helps develop a strong connection between the upper and lower body, improving overall core control while improving body awareness, functional strength, spinal stability and coordination, and reducing back injury risks. 4️⃣ Bicycle Side Crunches: Targets rectus abdominis, obliques, and hip flexors while improving overall core strength, coordination, and rotational movements for better athletic performance. 5️⃣ Weighted Russian Twists: Targets obliques, rectus abdominis, lower back, and hip flexors to enhance balance, posture, and rotational strength, which helps boost core endurance and improve overall athletic performance. Scalable and effective, these exercises help clients develop stability, strength, and functional fitness. Interested in becoming certified? Head to the link in bio for more information! Let us know what you think of this combo below! #nasm #iamnasm #certifiedpersonaltrainer #certifiednutritioncoach #foryou #foryoupage #fypage #fyp #GymTok #trainwithme #trainwithmetoday #absexer #coreexercises #coreexercise #coreexerciseseworkout #absworkout #absexercise #absexercises

142.0

Calisthenics vs. weights: side plank rotations vs. banded (or cablecolumn) rotations Train with me in the Paradigm of Perfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Supplements | code*: LAURA Band: Movement Made | code*: paradigmofperfection *I do make a small commission when my code/link is used, which helps memake more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #calisthenics #coreworkout #coreexercise #absworkout #weighttraining #fyp

98.0

STRENGTHEN YOUR CORE with these exercises from NASM CPT Anthony Rivers! 🔥 💥Medicine Ball Sit-Ups with Overhead Reach > Help build strength and stability in your core, shoulders, chest, and back. 💥Elevated Side Planks > Strengthen your core, improve your balance, and reduce your risk for injury. 💥TRX Pike-Ups > Good for core strength, stability and balance, and functional training. 💥Stability Ball Planks > Helps strengthen your core, improve your posture, and increase your flexibility. Save and share these with your fitness community for your next session! #NASM #NASMCertified #CoreExercises #foryou #fypage #foryoupage #GymTok #gymtoks #trainwithme #coreexercises #coreexercise

coreexercise hashtag performance

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