If you’re reading this you most likely suspicious of your corisol and hormone levels. 📍FIRST : ✨me (or you will not receive any of my messages) Cortisol is a hormone in our body and if you have imbalanced hormones it can leave you in a state of fight or flight. Cortisol is the primary stress hormone, it increases glucose in our blood stream which aids in repairing tissue. If your body spends a long time in a chronic period of high stress, it will start pumping out too much cortisol creating high cortisol in our body, which you do not want. 70-80% of people admit to being highly stressed. 5 General signs that you have too much cortisol include: 1️⃣ Face and stomach weight gain 2️⃣ Extreme Fatigue 3️⃣ Anxious 4️⃣ Constant brain fog 5️⃣ Leaky gut, digestion and stomach issues When I realized I was dealing with high cortisol I started adding new things to my daily routine that helped me support healthy cortisol levels. A friend of mine knew how much I was struggling and shared a duo with me that supports healthy cortisol and hormone levels and it changed my life. Within 3 days of adding this, I began feeling significantly better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m sleeping amazing, and I finally have motivation again. I had more patience with my husband and no longer feeling overwhelmed. I’m now down 8 lbs, a Jean size and can see my abs again. Follow me and drop CORTISOL for details
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