creativewellness hashtag performance
#CreativeWellness encourages self-expression through art, mindfulness, and innovative practices. It promotes mental health, boosts creativity, fosters connections, inspires joy, cultivates resilience, and nurtures emotional well-being through engaging activities.
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Feeling tired even after a full night’s sleep? 😴 You might be missing out on the right kind of rest. There are 5 types of rest your body and mind need to recharge fully: ✨ Physical Rest: Sleep, stretch, or relax your muscles. Your body does the heavy lifting every day, and it needs downtime to repair and recover. 📱 Sensory Rest: Screens, lights, and noise overstimulate your senses. Unplug from electronics and give yourself quiet time – it’s crucial for your nervous system. 🧠 Mental Rest: Overthinking? Your brain needs breaks too. Pause every 2 hours during work to reset, refocus, and avoid mental fatigue. ❤️ Emotional Rest: People-pleasing is exhausting. Be kind to yourself and let go of emotional burdens. Focus on authenticity and self-expression. 🙏 Spiritual Rest: Whether through meditation, prayer, or mindfulness, connecting with something greater can provide peace and clarity. Rest is more than just sleep – it’s about giving your entire being the chance to recover. 🌱 Which type of rest do you need most right now? Let me know below! 👇 ✨ Save this for later and share it with someone who needs it. --- Hashtags: #BurnoutRecovery #RestIsProductive #HolisticWellness #MentalHealthMatters #SelfCareTips #7TypesOfRest #AvoidBurnout #EmotionalRest #PhysicalWellbeing #DigitalDetox #MindfulLiving #WellnessJourney #EnergyReset #StressRelief #CreativeRest #NervousSystemReset #MindBodyBalance #SpiritualHealth #HealthAndWellbeing #HolisticHealth #HealthyMindset #SelfCareDaily #MentalRest #SocialRest #CreativeWellness #HealthyLifestyle #WorkLifeBalance #BodyAndMind #RechargeYourself #takeabreak
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The 411 on how to turn your Be Rooted puzzle into framed artwork 😍 #berootedco #berooted #berootedstationery #puzzletok #homedecor #blackownedbusiness #blackwomanownedbusiness #blackhomedecor #blackownedpuzzle #puzzlelovers #puzzleobsession #creativewellness #creativehomeideas #selfcareritual #fyp #framedpuzzles
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Creatives of all niches + entrepreneurs ➡️ make the gym part of your strategy‼️ #creativewellness #wellnessforcreatives
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Fueling the body, feeding the mind 🌿 and you can’t forget the expresoooooo. ☕️ #IntentionalEating #MindfulNourishment #BreakfastForCreatives #FuelYourCreativity #HealthyBreakfastIdeas #CreativeWellness #EtherealEats #IntentionalLiving #FoodForCreatives #SimpleAndBeautiful #MorningMotivation
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How did you spend your first Saturday of 2025? Here’s a peak into mine. I hope you choose to be intentional with your time this year. We got goals to achieve! 🫶🏾🦋💕 #creativewellness #selflovedaily #selfcaredaily
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Ever felt like your body's playing a not-so-fun game of tag, and you're it? The universe is also the cosmic joker 🌀play with her/him! 👀 I get it! I've been navigating the twisty-turny journey of Central Serous Retinopathy, where spirals become my unexpected companions, and the world plays peek-a-boo in shades of black, white, and fuzzy. But here's a playful twist: what if we don't label our health hiccups as good or bad but as invitations to rest, explore, and connect? 🌈 ✨ In this short video, I dive into this mindset shift and share how finding the silver lining can actually be a golden opportunity for healing. Share your thoughts or how you turn life's lemons into lemonade in the comments #MindfulHealing #HealthMindsetShift #SoulfulWellness #PlayfulHealing #VibrationalJourney #EmpowermentThroughHealing #HealingAdventures #SpiralJourney #RestAndRecovery #creativewellness
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