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3.4k
Stoked to have little things to help me on my hip journey. @animalhousefit has monkey feet that strap on and you can use super light weight. This is great because after hip surgery you don’t want to pull on the hip flexor too much or the surgery site. I’ve lost a lot of muscle during all of my surgeries and my legs aren’t able to tolerate a lot with neuropathy dysautonomia and Ehlers Danlos so these have been great for me. Sign up for online or in person training with me and checkout my full hip guide! Link in bio 🫶🏽 • #hips #hipsurgery #crutches #crutchlife #crutchworkouts #hippain #hipdysplasia #pots #dysautonomia #ehlersdanlossyndrome #ehlersdanlos #potsie #pao #paosurgery #hipsurgeryrecovery #hiprehab #hipsurgeryrehab
2.0k
4 month update: PAO x Labral Reconstruction x Ligamentum Teres Reconstruction 💪🏽 The recovery has been slow and the pain has been real. This is my 5th and 6th surgery and hopefully my last. I just started walking about two weeks ago. I can’t go far without pain/limping so I’m taking it slow. I’m taking the recovery super serious especially compared to the last surgeries because the healing has been a lot slower and I want to make sure I am okay before diving back into my extreme sport lifestyle! I have been working out and rehabbing a lot though. Checkout my hip guide in my bio for help along your journey or sign up for online or in person training with me 🫶🏽 • #pao #ganz #paorecovery #paosurgery #hips #hipsurgery #crutches #crutchlife #hippain #hipproblems #hipdysplasia #hipdysplasiaawareness #hipmobility #sauna #coldplunge #contrasttherapy #saunalife #coldplunging #dysautonomia #pots #ehlerdanlossyndrome
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