dailywalking hashtag performance

walking is an amazing workout!!! don’t let anyone tell you otherwise! weight training, pilates and yoga are amazing too, but if all you can prioritize or mentally handle right now is walking, it’s enough! plus, it’s free! it’s been my main form of movement for the last year and has been amazing for me in many ways. it’s supportive for hormone health, our stress response, digestion, and so much more. #walking #movement #10ksteps #hotgirlwalk #dailywalking #dailysteps

I’ve shared that I’ve lost 60lbs over the last year through Alternate Day Fasting + exercising, but I often get asked what I eat on my feasting days. Here’s a thread of some of those foods! The journey hasn’t been easy but I’ve still enjoyed it because I’ve gotten to eat great tasting food the entire time. @OLIPOP @Green Giant @Kinder's Flavors @Hillshire Farm @Doritos @Alexia Foods @Frito-Lay @Oikos @Reddi-wip @OREO #theheartsandcake90 #ifancycupcakes #theheartofbrittney #keepitmoving #wellness #wellnessvlog #alternatedayfasting #adf #strengthtraining #strengthtrainingforwomen #weightlifting #pilates #walking #dailywalking #fasting #fastingjourney #fastinglife #weightlossjourney #weightlossinspiration #weightlossmeals #walkingchallenge #whatieatinaday #wieiad #fastingwithzero

Gym Vlog: Day 7 of 28 #keepitmoving In February I am doing 3, 1 hour strength training sessions a week instead of the 2 sessions I did throughout my weight loss journey over the last year. I’ve been feeling good. 🙌🏾💪🏽 Also, idk if it’s fake Spring but it’s been like 60-70 degrees here in SC the last week or so. I’m loving it. theheartsandcake90 #ifancycupcakes #theheartofbrittney #keepitmoving #wellness #wellnessvlog #alternatedayfasting #adf #strengthtraining #strengthtrainingforwomen #weightlifting #pilates #walking #dailywalking #fasting #fastingjourney #fastinglife #walkingchallenge #plussizefitnessjourney #liketkit #LTKVideo #LTKPlusSize #LTKActive #fastingwithzero

Just keep swimming #weightloss #weightlosstransformation #weightgain #weightlossjouney #recovery #SelfCare #doingmybest #plussize #dailywalking #bodyconfidence #loveyourself #selflove

I can do hard things #weightloss #weightlosstransformation #weightgain #weightlossjouney #selflove #selflovejourney #loveyourself #edrec0very #bodyconfidence #dailywalking